Mindful Relationship Habits: The 12 Most Important Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection, Miller Tamara
Are suffering from OCD ? Feeling regret and guilt?
Do you feel depressed and suffer from insomnia ?
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover::
- What's cognitive behavioral therapy (CBT)?
- Use CBT for depression
- Use CBT for anxiety
- Use CBT for insomnia
- Use CBT for OCD ( obsessive-compulsive disorder ).
- Use CBT to overcome regret and guilt
And much more
Indeed, CBT starts with a relatively straightforward way to understand a challenging situation and how we react to it. You have to remember that cognitive-behavioral therapy focuses on the three major components of a psychological problem: thoughts, emotions, and behaviors.
This simply means that when you experience a challenging situation, it is essential that you break it down into these components. When you break it down in this manner, you gain clarity about where to intervene and how to do it. In other words, if there is a chain of reactions of both behavior and emotional feelings that arise from having a particular negative thought, the best approach is to go back into reexamining the thought. However, if a negative behavior pattern seems to be the main problem, the wiser thing to do is learn a new response to the situation.
Do you find it difficult coming up with thought-provoking conversation starters or topics to discuss with your partner?
Do you want to discover insightful questions that can lead to having deeper, exciting, and more meaningful conversations as a couple?
Don't have much to talk about except the day-to-day life activities?
If you answered yes to any of these questions, you're not alone.
Knowing where to start or the right questions to ask can be a challenge when things become routine. That's why we wrote Questions for Couples.
We have used these open-ended questions to get to know each other more deeply, have better conversations, and improve our relationship. We believe these questions will do the same for your relationship too.
This book is covering the following topics:
- Personal Boundaries
- Sex and Affection
- Intimacy.
- Personal Habits.
- Spiritual life and Values.
- Goals and dreams.
And much more
Whether you are dating, in a committed relationship, engaged, married, or in a long-distance relationship, this book is for you.
Questions for Couples will get you talking for hours, even if you have very little to talk about. Plus because it's pocket-sized, you can easily take this book everywhere; for road trips, coffee dates, to date nights dinner or events, the beach, vacation trips, etc.
Scroll to the top to download your copy of this questions book for couples today.
Are you afraid that love is gone and things will never be the same?
Falling in love is easy. The hard part is keeping the flame burning while you and your partner try to deal with everyday problems.
You often put your relationship in second place. Work, children, home and many other items on the list can drain all your energy. So how do you find the time to nurture your love and intimacy?
Don't worry, "Mindful Relationship Habits" you will find the solution
In fact, the key to overcoming a harmful behavior or relationship is to build healthy habits. In this book we have selected the 12 most efficient practices for to enhance intimacy, nurture closeness, and glow a deeper connection.
In " Mindful Relationship Habits" you will discover::
- BENEFITS OF BUILDING A MINDFUL RELATIONSHIP
- HOW TO BUILD A MINDFUL RELATIONSHIP HABITS?
- PRIORITIZE YOUR RELATIONSHIP WITH MEETINGS
- LEAD WITH RESPECT AND KINDNESS
- CHERISH YOUR PARTNER.
- TOUCH OFTEN
And much more
One primary goal of mindfulness practice is to develop the ability to shift your perspective from narrow to complete.
This means refocusing from the small picture (daily chores, daily irritations, closed-off emotions, or narrow views) to the big picture (deep connections with other people, your role in the world, emotional openness, or broad views). When we operate from a narrow perspective, we feel fearful and defensive, closed-off to anything that might hurt us. When we operate from a broad perspective, we feel calm and free, open to anything that life may bring.
Are suffering from OCD ? Feeling regret and guilt?
Do you feel depressed and suffer from insomnia ?
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover::
- What's cognitive behavioral therapy (CBT)?
- Use CBT for depression
- Use CBT for anxiety
- Use CBT for insomnia
- Use CBT for OCD ( obsessive-compulsive disorder ).
- Use CBT to overcome regret and guilt
And much more
Indeed, CBT starts with a relatively straightforward way to understand a challenging situation and how we react to it. You have to remember that cognitive-behavioral therapy focuses on the three major components of a psychological problem: thoughts, emotions, and behaviors.
This simply means that when you experience a challenging situation, it is essential that you break it down into these components. When you break it down in this manner, you gain clarity about where to intervene and how to do it. In other words, if there is a chain of reactions of both behavior and emotional feelings that arise from having a particular negative thought, the best approach is to go back into reexamining the thought. However, if a negative behavior pattern seems to be the main problem, the wiser thing to do is learn a new response to the situation.
Do you often feel anxious or jealous of your partner ?
Are you wondering if it's possible to overcome insecurity and live in harmony as in the beginning of your relationship? If yes, then... Keep Reading
In a relationship we are often forced to face periods of ups and downs especially when the initial passion begins to fade and the two loved ones find themselves swallowed up in the monotony of everyday life. Such a situation often leads to overwhelming feelings such as anxiety, insecurity, jealousy and negative thoughts which only fuel arguments and disagreements. The first step towards the way out of such a situation is the awareness of finding yourself stuck in it, but thanks to this book you will have all the tools you need to find tranquility and live a life in peace with yourself and in harmony with your own. partner.
This book will cover the following topics:
- Recognizing Your anxiety Triggers
- Lowering Your Baseline Level of anxiety
- Understanding Your Partner.
- Changing How You Handle Conflicts.
- How We Develop Our Style Of Relating?
- Living in Harmony; The Basics Do's.
- Increasing Connection With Compassion and Empathy
- Healthy Independence
And much more
This book is recommended for all those who are in a difficult time in their relationship and want to better understand the emotions they are feeling.
Описание: Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress and depression?
Have you ever been so consumed by negative emotions you thought they'd never go away?
The solution to deal with depression is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
"How to Overcome Depression" is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
In "How to Overcome Depression", you'll discover:
WHAT IS DEPRESSION AND HOW TO RECOGNIZE IT?
POSITIVE PSYCHOLOGY
CULTIVATING POSITIVE FEELINGS
CREATING CHALLENGING GOALS
FINDING PURPOSE
AND MUCH MORE
If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love this book.
Would You Like to Know More?
.
Scroll to the top of the page and select the buy now button.
Описание: Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress and depression?
Have you ever been so consumed by negative emotions you thought they'd never go away?
The solution to deal with depression is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
"How to Overcome Depression" is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
In "How to Overcome Depression", you'll discover:
WHAT IS DEPRESSION AND HOW TO RECOGNIZE IT?
POSITIVE PSYCHOLOGY
CULTIVATING POSITIVE FEELINGS
CREATING CHALLENGING GOALS
FINDING PURPOSE
AND MUCH MORE
If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love this book.
Would You Like to Know More?
.
Scroll to the top of the page and select the buy now button.
Do you find it difficult coming up with thought-provoking conversation starters or topics to discuss with your partner?
Do you want to discover insightful questions that can lead to having deeper, exciting, and more meaningful conversations as a couple?
Don't have much to talk about except the day-to-day life activities?
If you answered yes to any of these questions, you're not alone.
Knowing where to start or the right questions to ask can be a challenge when things become routine. That's why we wrote Questions for Couples.
We have used these open-ended questions to get to know each other more deeply, have better conversations, and improve our relationship. We believe these questions will do the same for your relationship too.
This book is covering the following topics:
- Personal Boundaries
- Sex and Affection
- Intimacy.
- Personal Habits.
- Spiritual life and Values.
- Goals and dreams.
And much more
Whether you are dating, in a committed relationship, engaged, married, or in a long-distance relationship, this book is for you.
Questions for Couples will get you talking for hours, even if you have very little to talk about. Plus because it's pocket-sized, you can easily take this book everywhere; for road trips, coffee dates, to date nights dinner or events, the beach, vacation trips, etc.
Scroll to the top to download your copy of this questions book for couples today.
Do you often feel anxious or jealous of your partner ?
Are you wondering if it's possible to overcome insecurity and live in harmony as in the beginning of your relationship? If yes, then... Keep Reading
In a relationship we are often forced to face periods of ups and downs especially when the initial passion begins to fade and the two loved ones find themselves swallowed up in the monotony of everyday life. Such a situation often leads to overwhelming feelings such as anxiety, insecurity, jealousy and negative thoughts which only fuel arguments and disagreements. The first step towards the way out of such a situation is the awareness of finding yourself stuck in it, but thanks to this book you will have all the tools you need to find tranquility and live a life in peace with yourself and in harmony with your own. partner.
This book will cover the following topics:
- Recognizing Your anxiety Triggers
- Lowering Your Baseline Level of anxiety
- Understanding Your Partner.
- Changing How You Handle Conflicts.
- How We Develop Our Style Of Relating?
- Living in Harmony; The Basics Do's.
- Increasing Connection With Compassion and Empathy
- Healthy Independence
And much more
This book is recommended for all those who are in a difficult time in their relationship and want to better understand the emotions they are feeling.
Did you just get married or are you planning on getting married and would like to make sure you build a healthy and lasting relationship?
Would you like to strengthen the relationship with your partner and build trust? If yes, then... Keep Reading
In this simple guide you will find the 10 fundamental steps to be able to build a respectful, healthy and lasting relationship. Learning to communicate with your partner is one of the fundamental aspects on which couple therapies are based. When you are at the beginning of a relationship or immediately after marriage, it is normal to ask yourself if things will proceed well and if they will last forever. Sometimes we can feel confused and wonder if he is the right person for us. In this book I have tried to provide you with some of the fundamental techniques to be able to establish a solid and lasting relationship. It will also help you better understand and overcome some of the most common fears you feel when taking such an important step as marriage.
This book is covering the following topics:
- The Marriage Basics
- Communication
- Intimacy.
- Family Structure.
- Parenting.
- Build Trust?
- Roles and Espectations.
And much more
Knowing the concepts covered in this simple guide is essential to be able to lead a family life full of harmony, balance and happiness..
Want to know more? Click the BUY NOW button
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