CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a, Thompson Rebecca
HOW TO HANDLE EMERGENCY SITUATIONS WITH EASE AND BECOME A MASTER OF YOUR OWN EMOTIONS
Have you ever felt that daily stress and anxiety are taking your life over?
Maybe you have some inner emotional scars from the past that are hard to let go of?
Would you like to have a tool that would help you fix any psychological imbalance during the day and completely destroy the old ones?
If you answered "Yes" to at least one of these questions, please read on...
It's not a secret that such busy people like you get a lot of daily stress and anxiety...
But until something major happens, we don't really emphasize that too much.
Now imagine...
How would your life change if every time you get angry, stressed, or even depressed, you would have a tool right next to you that would help you solve your problem fast and do it over and over again until your mind and life are clear and free Sounds hard to believe?
Inside this book, you will discover some of the most powerful meditation and mindfulness techniques that have helped change the lives of tens of thousands of people worldwide and how you can use the same ones to change yours as well
Here is just a fraction of what's inside:
- What is mindfulness, and how does it bring more colors to your daily life?
- How to use meditation to heal your emotional and physical body?
- What are the best meditation techniques for modern people like you? - Pick your favorite one
- CBT in 3-steps- how does it help you and how to incorporate it into my daily life?
- How to quickly realize what your goals in life are and how to achieve them?
- Ever had panic or anxiety attacks? - Here is what you need to do
- Why is breathing so important for maintaining physical and emotional health and how to improve it?
- Your Road To Healing - step-by-step guide along with practical exercises to help you heal your mind faster and more effective
- Much much more...
And keep in mind that you don't have to be an experienced psychologist to use these powerful techniques. This book will take you by the hand and lead through every single step
Автор: Winters, Rebecca Thompson, Nancy Robards Название: Falling for his unlikely cinderella / betting on a fortune ISBN: 0263278786 ISBN-13(EAN): 9780263278781 Издательство: HarperCollins UK Рейтинг: Цена: 923.00 р. Наличие на складе: Поставка под заказ.
Описание: Falling for His Unlikely Cinderella by Rebecca Winters Can he persuade his Cinderella... ... they`re meant for one another?
Описание: Memoir Of The Life And Religious Exercises Of Rebecca B. Thompson, A Minister In The Society Of Friends has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.
Автор: Thompson Rebecca C. Название: Fire, Ice, and Physics: The Science of Game of Thrones ISBN: 0262043076 ISBN-13(EAN): 9780262043076 Издательство: MIT Press Рейтинг: Цена: 2766.00 р. Наличие на складе: Нет в наличии.
Описание: Exploring the science in George R. R. Martin's fantastical world, from the physics of an ice wall to the genetics of the Targaryens and Lannisters.
Game of Thrones is a fantasy that features a lot of made-up science--fabricated climatology (when is winter coming?), astronomy, metallurgy, chemistry, and biology. Most fans of George R. R. Martin's fantastical world accept it all as part of the magic. A trained scientist, watching the fake science in Game of Thrones, might think, "But how would it work?" In Fire, Ice, and Physics, Rebecca Thompson turns a scientist's eye on Game of Thrones, exploring, among other things, the science of an ice wall, the genetics of the Targaryen and Lannister families, and the biology of beheading. Thompson, a PhD in physics and an enthusiastic Game of Thrones fan, uses the fantasy science of the show as a gateway to some interesting real science, introducing GOT fandom to a new dimension of appreciation.
Thompson starts at the beginning, with winter, explaining seasons and the very elliptical orbit of the Earth that might cause winter to come (or not come). She tells us that ice can behave like ketchup, compares regular steel to Valyrian steel, explains that dragons are "bats, but with fire," and considers Targaryen inbreeding. Finally she offers scientific explanations of the various types of fatal justice meted out, including beheading, hanging, poisoning (reporting that the effects of "the Strangler," administered to Joffrey at the Purple Wedding, resemble the effects of strychnine), skull crushing, and burning at the stake.
Even the most faithful Game of Thrones fans will learn new and interesting things about the show from Thompson's entertaining and engaging account. Fire, Ice, and Physics is an essential companion for all future bingeing.
Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming.
Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments.
This book will show you how to:
Evaluate the areas of your life and the improvements you would like to make in each.
Learn where your core beliefs come from.
Identify what matters most to you.
Shift from a fixed mindset to a growth mindset.
Overcome anxiety.
Rewire your negative thoughts.
With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Автор: Thompson, Rebecca C. Название: Fire, Ice, And Physics ISBN: 0262539616 ISBN-13(EAN): 9780262539616 Издательство: MIT Press Рейтинг: Цена: 3039.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Exploring the science in George R. R. Martin's fantastical world, from the physics of an ice wall to the genetics of the Targaryens and Lannisters.
Game of Thrones is a fantasy that features a lot of made-up science--fabricated climatology (when is winter coming?), astronomy, metallurgy, chemistry, and biology. Most fans of George R. R. Martin's fantastical world accept it all as part of the magic. A trained scientist, watching the fake science in Game of Thrones, might think, "But how would it work?" In Fire, Ice, and Physics, Rebecca Thompson turns a scientist's eye on Game of Thrones, exploring, among other things, the science of an ice wall, the genetics of the Targaryen and Lannister families, and the biology of beheading. Thompson, a PhD in physics and an enthusiastic Game of Thrones fan, uses the fantasy science of the show as a gateway to some interesting real science, introducing GOT fandom to a new dimension of appreciation.
Thompson starts at the beginning, with winter, explaining seasons and the very elliptical orbit of the Earth that might cause winter to come (or not come). She tells us that ice can behave like ketchup, compares regular steel to Valyrian steel, explains that dragons are "bats, but with fire," and considers Targaryen inbreeding. Finally she offers scientific explanations of the various types of fatal justice meted out, including beheading, hanging, poisoning (reporting that the effects of "the Strangler," administered to Joffrey at the Purple Wedding, resemble the effects of strychnine), skull crushing, and burning at the stake.
Even the most faithful Game of Thrones fans will learn new and interesting things about the show from Thompson's entertaining and engaging account. Fire, Ice, and Physics is an essential companion for all future bingeing.
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