Автор: Barnes, Anna Название: My wellness tracker ISBN: 178783638X ISBN-13(EAN): 9781787836389 Издательство: Conran Octopus Рейтинг: Цена: 1194.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Автор: Barnes Anna Название: How to Quieten Your Mind ISBN: 1786855267 ISBN-13(EAN): 9781786855268 Издательство: Canongate Рейтинг: Цена: 1484.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
Автор: Barnes Anna Название: How to Be Resilient ISBN: 1786855143 ISBN-13(EAN): 9781786855145 Издательство: Canongate Рейтинг: Цена: 1484.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
Автор: Barnes, Anna Название: Calm in your pocket ISBN: 1787836606 ISBN-13(EAN): 9781787836600 Издательство: Conran Octopus Рейтинг: Цена: 955.00 р. Наличие на складе: Невозможна поставка.
Описание: Take a little calm with you wherever you goFilled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Автор: Barnes, Anna Название: A-z of mindfulness ISBN: 1787832732 ISBN-13(EAN): 9781787832732 Издательство: Conran Octopus Рейтинг: Цена: 1075.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.
Автор: Barnes Anna Название: Calm Journal ISBN: 178783302X ISBN-13(EAN): 9781787833029 Издательство: Conran Octopus Рейтинг: Цена: 1194.00 р. Наличие на складе: Невозможна поставка.
Описание: Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Автор: Barnes, Anna Название: 100 tips to help you de-stress - practi ISBN: 1786857790 ISBN-13(EAN): 9781786857798 Издательство: Canongate Рейтинг: Цена: 1632.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what`s stressing you and reshape the way you respond.
Описание: Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
L is for Listening
T is for Thankfulness
V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
Автор: Barnes David Kennedy, Barnes Anna Marie Название: Trip of a Lifetime: America`s Great Loop ISBN: 1480881201 ISBN-13(EAN): 9781480881204 Издательство: Неизвестно Рейтинг: Цена: 8132.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
David Kennedy Barnes and Anna Marie Barnes were seeking a little adventure. Anna Marie thought an RV would fit the bill. David wanted a boat. In December of 2003, the couple purchased a three-year-old, forty-nine-foot DeFever trawler yacht. They learned to operate the vessel, navigate, and read maps. And the following April, the couple left their slip in Palmetto, Florida, with their two poodles on board to begin their cruise of the "Great Circle."
In Trip of a Lifetime, David and Anna Marie share their story through a series of journal entries created during their sailing trip. With photos included, this travel log, initially written as emails to friends and family, chronicles some of the highlights of their experiences. From weather-related incidents, to the sights and sounds from their cruise, and the people they met on the journey, this story offers insight into a trip that afforded many memories.
A journey that took them from Florida to New York City into Canada, to Lake Michigan, to the Mississippi River, into the Gulf of Mexico, and to points in between, Trip of a Lifetime narrates the details of one couple's adventures on their boat, Summer.
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