Keto diet is a low carb high fat and a moderate amount of protein diet. Normally our body uses glucose as a primary source of energy. This glucose is stored in our body muscles and tissues into the form of glycogens. When glycogen levels are increased then excess glycogens are converted and stored into the form of fats.
In this cookbook you'll find recipes divided into:
1) Breakfast recipes
2) Lunch recipes
3) Snack recipes
4) Dinner recipes
Each recipe has proper nutritional values and cooking times.
The ketogenic diet has proven to work for people with all types of background and health issues like having blood sugar issues, obesity, post-pregnancy, people having food addictions, those who are suffering from emotional eating, etc. Before going into more detail about the keto diet, let's dive into its history.
In this cookbook you'll find exquisite recipes divided into:
1) Breakfast recipes
2) Lunch recipes
3) Snack recipes
4) Dinner recipes
Each recipe has proper nutritional values and cooking times.
Keto diet is a low carb high fat and a moderate amount of protein diet. Normally our body uses glucose as a primary source of energy. This glucose is stored in our body muscles and tissues into the form of glycogens. When glycogen levels are increased then excess glycogens are converted and stored into the form of fats.
In this cookbook you'll find recipes divided into:
1) Breakfast recipes
2) Lunch recipes
3) Snack recipes
4) Dinner recipes
Each recipe has proper nutritional values and cooking times.
I am so excited that you have chosen to take a new path using the Ketogenic diet plan. The plan is recognized by several names, including the low-carb diet, Ketogenic low-carbohydrate diet & high-fat (LCHF diet plan), and the Keto diet.
This book covers the following topics:
Breakfast
Mains
Sides
Seafood
Poultry
Meat
Vegetables
Soups and stews
Snacks
Desserts and more
What are you waiting for? Don't wait anymore, press the buy now button and get started.
The ketogenic diet has proven to work for people with all types of background and health issues like having blood sugar issues, obesity, post-pregnancy, people having food addictions, those who are suffering from emotional eating, etc. Before going into more detail about the keto diet, let's dive into its history.
In this cookbook you'll find exquisite recipes divided into:
1) Breakfast recipes
2) Lunch recipes
3) Snack recipes
4) Dinner recipes
Each recipe has proper nutritional values and cooking times.
The ketogenic diet provides the body with premium fuel in the form of fats that make you fitter and younger with the energy of a twenty-year-old and the best part, and it lasts longer than carb fuel.
In this cookbook you'll find exquisite recipes divided into:
1) Breakfast recipes
2) Lunch recipes
3) Snack recipes
4) Dinner recipes
Each recipe has proper nutritional values and cooking times.
