The Self Esteem Workbook: Give Right Now a Boost of Your Life Through the Mastery of the Confidence in Yourself (Self Help for Men, Women, and T, McKay David
Автор: Mckay, Sinclair Название: Mile end murder ISBN: 1781318042 ISBN-13(EAN): 9781781318041 Издательство: Aurum Press Рейтинг: Цена: 1484.00 р. Наличие на складе: Есть (1 шт.) Описание: In 1860, a 70 year old widow turned landlady named Mary Emsley was found dead in her own home, killed by a blow to the back of her head. What followed was a murder case that gripped the nation, a veritable locked room mystery which baffled even legendary Sherlock Holmes author, Arthur Conan Doyle.
Автор: McKay Shirley Название: Friend & Foe ISBN: 1846972175 ISBN-13(EAN): 9781846972171 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть (1 шт.) Описание: St Andrews, 1583. The young king James VI is confined at Falkland palace, plotting his escape. Dissension rages between Kirk and Crown, the king and his 'lord enterprisers', and between the separate factions of the church.
In St Andrews Castle, a bishop in decline plays out his darkest fantasies, while Hew and his friend Giles investigate the true source of his sickness, uncovering corruption at its heart. The death of a young soldier, implicating Hew's sister and Giles's wife Meg, leads Hew to an astonishing discovery, and towards his blackest hour, his fortunes inextricable from those of James himself. Real historical figures interwoven in this fantastical tale are James VI, the bastard son of James V, spymaster Sir Francis Walsingham and Alison Pearson who was executed for witchcraft in 1588.
Автор: McKay Ami Название: The Virgin Cure the Virgin Cure: A Novel a Novel ISBN: 0061140341 ISBN-13(EAN): 9780061140341 Издательство: HarperCollins USA Цена: 1671.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Matthew McKay Название: The CBT Anxiety Solution Workbook ISBN: 1626254745 ISBN-13(EAN): 9781626254749 Издательство: Little Brown Рейтинг: Цена: 3340.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.
If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears--both mentally and physically--can be an extremely powerful treatment.
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.
If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Автор: Emily McKay Название: The Vault ISBN: 1405918705 ISBN-13(EAN): 9781405918701 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Поставка под заказ.
Описание: In a world where vampires rule and teenaged humans are quarantined as a food source, there`s only one choice - resist or die. But fighting Ticks comes at a terrible cost to twin sisters Mel and Lily and their best friend Carter. With Lily exposed to the Tick virus and lying in a coma, it`s up to Mel and Carter to search for the cure - and quickly.
Автор: Mckay, Kim Название: True Green Kids ISBN: 1426304420 ISBN-13(EAN): 9781426304422 Издательство: Random House (USA) Рейтинг: Цена: 1467.00 р. Наличие на складе: Нет в наличии.
Описание: Aims to make environmental stewardship exciting and empowering for young children.
Описание: We want our preschoolers to learn and have fun - Enjoy the ultimate collection of kid-tested fun that can be ready in minutes! Autumn understands the pressure to create fun activities that don`t take a lot of time to prepare; these low-prep activities are proven to spark a child`s interest and curiosity while preparing them for kindergarten.