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The Self Esteem Workbook: Give Right Now a Boost of Your Life Through the Mastery of the Confidence in Yourself (Self Help for Men, Women, and T, McKay David


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Автор: McKay David
Название:  The Self Esteem Workbook: Give Right Now a Boost of Your Life Through the Mastery of the Confidence in Yourself (Self Help for Men, Women, and T
ISBN: 9783985560134
Издательство: Sergio Suzzi
Классификация:

ISBN-10: 3985560137
Обложка/Формат: Paperback
Страницы: 130
Вес: 0.25 кг.
Дата издания: 09.02.2021
Язык: English
Размер: 22.91 x 15.19 x 0.89 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Give right now a boost of your life through the mastery of the confidence in yourself (self help for men, women, and teens)
Рейтинг:
Поставляется из: США
Описание: You Are A Step Away From Learning How To Improve Your Self-esteem, Get Things Done And Increase Your Productivity Manifolds

Imagine being able to check everything on your to-do lists, over and over again. Your life would be far different from what it is today. You would be far ahead in your personal goals and professional goals. But, that is not the case.

Why do you think that is the case?

Before you start answering, let me ask you a few questions:

How do you feel about yourself?

Do you think that you are not valuable?

Do you hate what you see when you look in the mirror?

Do you doubt your capability to get things done or you feel that you are incapable?

If you answered yes, you most likely have low self-esteem and this is what could be holding you back from being the best you can ever be.

Did you know that how you feel about yourself greatly determines your ability to get things done and that procrastination is not about laziness or poor time management but rather about negative emotions associated with doing a certain task? When you dont feel you can do something well enough (because of a low self-esteem), you are likely to want to push it to a later time.

In simple terms, your self-esteem greatly determines whether you get things done or not; if it is low, you will, without doubt have a hard time checking things on your to-do list

How then can you push your self-esteem a few levels higher so that you can effectively get stuff done without seeing yourself incapable (even when you actually have what it takes)?

What steps can you take to build your self-esteem?

Thats where this book comes in; to help you say goodbye to a low self-esteem, which has been holding you hostage for years so that you can start getting stuff done, move ahead of the pack and see your life transform

Here is a preview of what you will learn:
  • The importance of self-esteem
  • How a low self-esteem can lead to procrastination
  • Other habits that may be encouraging procrastination and how to avoid them
  • How to build your self-esteem to overcome procrastination and get things done
  • The role overthinking plays in encouraging procrastination
  • How to prevent overthinking
  • Effective steps to deal with information overload to avoid procrastination
  • And much more

If you are tired of always having mediocre results, want to skyrocket your productivity and become the best version of yourself...

Scroll up to the top of this page and click Buy Now With 1-Click or Buy Now to start the recovery process







Mile end murder

Автор: Mckay, Sinclair
Название: Mile end murder
ISBN: 1781318042 ISBN-13(EAN): 9781781318041
Издательство: Aurum Press
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Цена: 1484.00 р.
Наличие на складе: Есть (1 шт.)
Описание: In 1860, a 70 year old widow turned landlady named Mary Emsley was found dead in her own home, killed by a blow to the back of her head. What followed was a murder case that gripped the nation, a veritable locked room mystery which baffled even legendary Sherlock Holmes author, Arthur Conan Doyle.

Friend & Foe

Автор: McKay Shirley
Название: Friend & Foe
ISBN: 1846972175 ISBN-13(EAN): 9781846972171
Издательство: Неизвестно
Рейтинг:
Цена: 2058.00 р.
Наличие на складе: Есть (1 шт.)
Описание: St Andrews, 1583. The young king James VI is confined at Falkland palace, plotting his escape. Dissension rages between Kirk and Crown, the king and his 'lord enterprisers', and between the separate factions of the church.

In St Andrews Castle, a bishop in decline plays out his darkest fantasies, while Hew and his friend Giles investigate the true source of his sickness, uncovering corruption at its heart. The death of a young soldier, implicating Hew's sister and Giles's wife Meg, leads Hew to an astonishing discovery, and towards his blackest hour, his fortunes inextricable from those of James himself. Real historical figures interwoven in this fantastical tale are James VI, the bastard son of James V, spymaster Sir Francis Walsingham and Alison Pearson who was executed for witchcraft in 1588.

The Virgin Cure the Virgin Cure: A Novel a Novel

Автор: McKay Ami
Название: The Virgin Cure the Virgin Cure: A Novel a Novel
ISBN: 0061140341 ISBN-13(EAN): 9780061140341
Издательство: HarperCollins USA
Цена: 1671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The CBT Anxiety Solution Workbook

Автор: Matthew McKay
Название: The CBT Anxiety Solution Workbook
ISBN: 1626254745 ISBN-13(EAN): 9781626254749
Издательство: Little Brown
Рейтинг:
Цена: 3340.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.

If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears--both mentally and physically--can be an extremely powerful treatment.

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.

If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Vault

Автор: Emily McKay
Название: The Vault
ISBN: 1405918705 ISBN-13(EAN): 9781405918701
Издательство: Random House - Penguin
Рейтинг:
Цена: 2111.00 р.
Наличие на складе: Поставка под заказ.

Описание: In a world where vampires rule and teenaged humans are quarantined as a food source, there`s only one choice - resist or die. But fighting Ticks comes at a terrible cost to twin sisters Mel and Lily and their best friend Carter. With Lily exposed to the Tick virus and lying in a coma, it`s up to Mel and Carter to search for the cure - and quickly.

True Green Kids

Автор: Mckay, Kim
Название: True Green Kids
ISBN: 1426304420 ISBN-13(EAN): 9781426304422
Издательство: Random House (USA)
Рейтинг:
Цена: 1467.00 р.
Наличие на складе: Нет в наличии.

Описание: Aims to make environmental stewardship exciting and empowering for young children.

The Ultimate Kindergarten Prep Guide: A complete resource guide with fun and educational activities to prepare your preschooler for kindergarten

Автор: McKay Autumn
Название: The Ultimate Kindergarten Prep Guide: A complete resource guide with fun and educational activities to prepare your preschooler for kindergarten
ISBN: 1952016061 ISBN-13(EAN): 9781952016066
Издательство: Неизвестно
Рейтинг:
Цена: 4964.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: We want our preschoolers to learn and have fun - Enjoy the ultimate collection of kid-tested fun that can be ready in minutes! Autumn understands the pressure to create fun activities that don`t take a lot of time to prepare; these low-prep activities are proven to spark a child`s interest and curiosity while preparing them for kindergarten.

Автор: Autumn McKay
Название: The Ultimate Kindergarten Prep Guide: A complete resource guide with fun and educational activities to prepare your preschooler for kindergarten (Early Learning)
ISBN: 1798747200 ISBN-13(EAN): 9781798747209
Издательство: Amazon Internet
Рейтинг:
Цена: 6009.00 р.
Наличие на складе: Невозможна поставка.


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