Bedtime Stories for Adults to Cure Insomnia: The Best Loved Grown-up Short Tales for Everyday Mediation to Overcome Anxiety and Insomnia, Milne Margaret
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In many schools, teachers have introduced moments of meditation for the class, verifying that it has a very good result in terms of concentration and success for all schoolchildren, who benefit enormously.
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So meditation, whose efficacy is now worldwide recognized, can be useful to calm down children mind accompanying them into a state of relax that can assure them a deep, good, restorative sleep time, with no nightmares.
Little by little meditation will become a regular habit wich will also help them to grow up as more confident, focused, loving adults able to manage their emotions.
In the pre-sleep phase the brain is more receptive to receiving and storing information, so it is therefore a perfect time, through stories of experiences and adventures and our simple techniques of meditation, to understand emotions, love others, improve self-awareness and learn to control one's moods
This book covers:
Classic Preloved Tales
Tales of Magical Creatures
Short Meditation Stories
And Much More...
These stories can be read in any order you like, so please do feel free to skip around and choose which stories you think your child will like best for each night.
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Children often do not want to go to sleep, they say that's too soon, that they are not tired and parents are forced into a hard battle to convince them, sounds familiar?
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Children often do not want to go to sleep, they say that's too soon, that they are not tired and parents are forced into a hard battle to convince them, sounds familiar?
The truth is, it's not easy to send children to sleep Parents, almost always tired after a long day at work, have to face a real battle every night They would really like their children to go to bed quietly, because they would like some time to relax after the hard day.
The life that our children lead today is very hectic and complex: a busy schedule at school, plus sports, hobbies, time spent playing with friends, many and many experiences that create in children a state of overexcitement difficult to "turn off". In addition to this, overexposure to technological devices heavily affects the ability to relax and sleep.
This book covers:
Short Bedtime Stories
Nocturnal Tales with Great Morale
Sleep and Dreaming in the Early Years
And Much More...
This book contains soothing tales with adventures of children, animals and fantastic characters; every story has a moral for children and teaches love for others, overcoming fears and anxieties, improving self-confidence, gratitude and acceptance.
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Bedtime stories for adults also help with taking your attention off the troubles of life. If you`re an adult, chances are you have some kind of stress.
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Bedtime: We all want it more than anything.
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Bedtime: We all want it more than anything. As adults, we find that we miss sleep greatly-we vie for those days in which we had time to sleep, but chose not to. How often do you hear other adults laughing off how, in kindergarten, they did everything in their power to avoid going to sleep, but now that they were adults, all they wanted was that 20 minute nap?
Sleep is essential to people-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically and mentally. We need sleep, and yet, despite that, when it comes to making sacrifices throughout the day, the most common one that people make is to their sleep.
This book covers:
- Fun, Whimsical Ideas and Imagery of Different Relaxing Scenarios
- Relaxing Storylines Attributed to Your Happy Memories
- Stories That Foster Mindfulness and Relaxation
And Much More...
This book is here to guide you through everything that you need in order to fall asleep soundly at night. It will help you develop the ability and the mindset to release that tension and begin to unwind, and it does through, firstly through instruction on the habits that you need to know, but more importantly, through the use of bedtime stories.
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This box set includes two manuscripts which will help you deal with negative and anxious thoughts through guided meditation and narratives with positive affirmations. This will ultimately enhance the quality of your life by improving your ability to fall asleep quickly and stay asleep throughout the night.
Do you have hard time falling asleep at night? Are you tired after a long stressful day and canʻt take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? This manuscript is for you
Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life.
This boxset is made with the perfect combination of two volumes:
1) Collection of Tales and Poems for Adults with Feel Good Endings and Positive Affirmations that will Help You Get a Good Nightʻs Rest.
2) Meditation and Breathing Exercises for Stressed Out Adults. Relieve Anxiety and Create Better Self Awareness in Times of Stress.
Combining both techniques of guided meditation and positive narratives will give you the possibility to unlock the full potential of the following benefits:
● Improve ability to manage stress, negative emotions, and anger
● Improve self awareness
● Feel more rested during the day and increase productivity
● Develop a better ability to focus
● Improve relationships with others through having a more positive outlook
● And much more....
If you want to have easy nights going to sleep this is the book for you
This box set includes two manuscripts which will help you deal with negative and anxious thoughts through guided meditation and narratives with positive affirmations. This will ultimately enhance the quality of your life by improving your ability to fall asleep quickly and stay asleep throughout the night.
Do you have hard time falling asleep at night? Are you tired after a long stressful day and canʻt take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? This manuscript is for you
Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life.
This boxset is made with the perfect combination of two volumes:
1) Collection of Tales and Poems for Adults with Feel Good Endings and Positive Affirmations that will Help You Get a Good Nightʻs Rest.
2) Meditation and Breathing Exercises for Stressed Out Adults. Relieve Anxiety and Create Better Self Awareness in Times of Stress.
Combining both techniques of guided meditation and positive narratives will give you the possibility to unlock the full potential of the following benefits:
● Improve ability to manage stress, negative emotions, and anger
● Improve self awareness
● Feel more rested during the day and increase productivity
● Develop a better ability to focus
● Improve relationships with others through having a more positive outlook
● And much more....
If you want to have easy nights going to sleep this is the book for you
A collection of stories filled with fantastic characters and amazing scenarios, this book will keep your children entertained while stimulating their imagination.
Join us on these adventures that will help your child fall asleep and will set the tone for beautiful dreams. Princesses, dragons, rabbits and trees...
This manuscript has it all
The manuscript is structured in two main parts:
◆ Part one:
The masterpiece of fables, bringing a sense of imagination, creativity, grooming, and fondness to your child. Stories of different categories and genres are combined for an outstanding and amazing experience. Not only this, these stories will prove beneficial for character development and it can become a source of pleasant-peaceful sleep. Surely, a great collection for your child's bookshelf.
◆ Part two:
A combination of exquisite stories, enhancing the mindfulness of your child to the extent of meditation and affirmation. Not only this, a source of uplifting the spirit of any child for future success, development and personality grooming. If read to the children at night, it can become a reason for a pleasant and peaceful sleep.
If you want to have easy nights putting your children to bed fast and happy then this is the book for you
This manuscript is a collection of fantastic fables and fairy tales. Food for imagination that will take your child into fantastic worlds through amazing adventures.
Filled with magic, castles and superheroes, these stories will help your child fall asleep and have exciting dreams.
This book will stimulate the imagination of your child and help you create an environment of fun and learning, this will be an important part of the memories of your child.
If you want to have easy nights putting your children to bed fast and happy then this is the book for you.
Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested.
After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. Sleep is essential for humans to function at maximal capacity. Hence to help you relax before bedtime and take your mind away from worries and anxious thoughts that might keep you awake, I present you with twenty remarkable, humorous, and relatable bedtime stories that will have you smiling in your sleep.
This book is written for adults who are having difficulty in falling asleep quickly and staying asleep throughout the night, and who constantly deal with anxious thoughts at the end of a long day.
This is a compilation of twenty short bed time stories for adults that are sure to bring a smile to your face, help you relax, forget the worries of the day and put you asleep before the end of the story. These stories will help clear your mind and transport you to a world free of worries. Now you can enjoy a wonderful night of rest and wake up mentally and physically refreshed, with a clear mind ready to face the morning.
Before each bed time story, I recommend that you stretch to ease tension in your muscles. When you're done stretching, lay on your bed comfortably and inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds, repeat this breathing exercise over and over again and feel your body relax. Your stomach should rise up with each breath, indicating that you're breathing deeply (if you're new to this, you can force your stomach to rise by pushing it out with each breath). Continue the breathing exercise as you listen to the bed time stories.
I'm positive that you will enjoy these stories as much as I do, and that you will go to bed with a newly found freedom from the pressure of anxious thoughts.
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