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Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A, Scott Gary


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Автор: Scott Gary
Название:  Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A
ISBN: 9781801446426
Классификация:


ISBN-10: 1801446423
Обложка/Формат: Paperback
Страницы: 146
Вес: 0.15 кг.
Дата издания: 15.01.2021
Язык: English
Размер: 20.32 x 12.70 x 0.79 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A step by step guide to becoming your own therapist by managing stress and overcoming depression, anxiety, anger, panic, and mental health issues
Рейтинг:
Поставляется из: США
Описание: Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication


Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.

Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response.


You dont want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.

If youre tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you dont know where to begin, then this guide was written for you.


In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your bodys automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.


Youre going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.


Among the insights contained in Cognitive Behavioral Therapy Made Simple, youre going to discover:


  • What Cognitive Behavioural Therapy (CBT) really is and why you should care
  • How to identify and get rid of negative self-talk and thoughts
  • The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
  • 6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
  • A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
  • Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
  • The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
  • 9 dead-simple, but massively underrated ways to improve your mental health right now
  • Step-by-step instructions to help you kick the habit of procrastination into the curb
  • Surefire ways to get rid of bad habits without breaking a sweat
  • Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
  • How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies


...and tons more


Even if youre a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.




Introducing world missions

Автор: Moreau, A. Scott Corwin, Gary R. Mcgee, Gary B.
Название: Introducing world missions
ISBN: 1540963624 ISBN-13(EAN): 9781540963628
Издательство: Неизвестно
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Цена: 4909.00 р.
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Описание: This bestselling, full-color textbook by leading missionary scholars offers an engaging introduction to the work of missions in the contemporary world.

Emotional Intelligence Made Simple: 8 books in 1: How to Analyze and Influence People, Cognitive Behavioral Therapy, NLP, Mental Models, Critical Thin

Автор: Scott Gary
Название: Emotional Intelligence Made Simple: 8 books in 1: How to Analyze and Influence People, Cognitive Behavioral Therapy, NLP, Mental Models, Critical Thin
ISBN: 1801446431 ISBN-13(EAN): 9781801446433
Издательство: Неизвестно
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Цена: 4545.00 р.
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Описание: Discover How to Become a Master of Understanding People's Emotions, Communicate Effortlessly, Improve Your Logical Skills and Dramatically Transform Your Life


Do you often find yourself completely taken aback by people's seemingly irrational behavior? Are you tired of being completely blindsided by other people's actions?


Is your self-esteem and confidence at an all-time low and are on the lookout for a solution that will help you become a more charismatic, persuasive and highly intelligent version of your current self?


If you answered yes to any of the questions above, then keep reading...


Many studies show that high emotional intelligence is a better predictor of success than its well-known counterpart, the IQ. In our fast-paced, highly competitive modern world of today, we need all the edge we can get to put us two steps ahead of the competition and the dynamic nature of human interaction.


This special bundle is going to show you everything you need to know to develop a razor-sharp emotional intelligence to help you communicate effectively, boost your persuasion skills, read people like a book and lead.


This special bundle contains everything you need to know to develop Emotional Intelligence. It has the following books:


  1. How to Analyze and Influence People
  2. Cognitive Behavioral Therapy (CBT)
  3. Neuro-Linguistic Programming (NLP)
  4. Mental Models
  5. Critical Thinking
  6. Empath
  7. Self-Esteem
  8. Psychology 101


Among the insights contained Emotional Intelligence Made Simple, you're going to discover:


  • 21 body language secrets psychologists and veteran detectives use to read people like an open book
  • How to analyze a person by the tell-tale signs in their photos on the social media profiles
  • How to use the "Big Five Model" to accurately and reliably analyze an individual's personality
  • 8 surefire ways to influence people without coming across as pushy or manipulative
  • Everything you need to know about Cognitive Behavioral Therapy(CBT)
  • 4 powerful ways CBT can help you resolve deep-seated emotional issues
  • How to effectively observe your automatic thought patterns, identify negative thinking and get rid of them
  • The subtle link between thoughts, mood and behavior and how they are codependent on each other
  • 7 harmful ways of thinking that are holding you back from achieving your goals
  • Step-by-step instructions to help you use CBT to change your behavior
  • What Neuro-Linguistic Programming (NLP) really means beyond the stereotype
  • The 10 core principles of Neuro-Linguistic Programming
  • The ultimate 8-step technique to help you use NLP to transform your life
  • How to effectively use NLP to manage intense emotions
  • Step-by-step instructions to help you get rid of mental models that block your creativity
  • 10 powerful ways to improve your critical thinking capacity
  • The simple 12-step method to help you develop a high degree of empathy and understand others

...and tons more


Whether you want to learn how to effectively deal with difficult people, understand your kid's emotional needs or forge a deeper emotional connection with your romantic partner, this bundle is filled with practical advice that will help you gain a better grasp on human nature and navigate interpersonal relationships in a way that will really enrich your life.

Progressive keyboard method for young beginners

Автор: Scott, Andrew Turner, Gary
Название: Progressive keyboard method for young beginners
ISBN: 0947183418 ISBN-13(EAN): 9780947183417
Издательство: Неизвестно
Рейтинг:
Цена: 2176.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Offers a lesson-by-lesson format for the absolute beginner. It incorporates a repertoire of children's songs. It introduces 5 notes with the right hand & 3 one-fingered chords with the left hand. It features full colour illustrations. It comes with a CD and DVD with recordings of all examples and exercises contained in the book.

Nonverbal Communication: How Reading Nonverbal Communication Can Help You Win at Life Universal Language, interpersonal, Become, Analyze People

Автор: Gary Scott Lively Maria Stuart
Название: Nonverbal Communication: How Reading Nonverbal Communication Can Help You Win at Life Universal Language, interpersonal, Become, Analyze People
ISBN: 1801133034 ISBN-13(EAN): 9781801133036
Издательство: Неизвестно
Рейтинг:
Цена: 2744.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Learn How To Analyze & Persuade People To Do Exactly What You Want

No, we are not talking about magic potions or spells that will turn people into zombies.

What you are about to learn is a set of very particular skills. Skills that you can practice and learn how to persuade people into doing what you want them to do.

Warning You Have To Use These Skills Responsibly - With Great Manipulation Skills, Comes Great Responsibility

When was the last time you made someone do what you want? Was it persuading your kids to clean up their room? Was it convincing your husband/wife to watch the movie you had chosen? Was it selling that brand new product to a potential customer?

Try to remember that feeling. Felt good, right? That's our goal

You are here to learn how to enjoy the same feeling of confidence and supreme self-esteem by understanding how to turn yourself into someone who makes offers that people cannot refuse.

Are You Ready?

Discover The Ultimate Human Psychology, Human Behavior & Persuasion Guide For People Who Want To Stand Out From The Crowd

In this eye-opening persuasion book, you will be able to:

  • UNDERSTAND Human Behaviors & Human Instincts
  • LEARN How To Analyze People
  • DEVELOP Strategies To Enhance Critical Thinking

What's In It For You?

By the end of this game-changing human behavior and manipulation book, you will have the essential skills needed to:

  • BECOME A Good Conversationalist & Maintain Positive Body Language
  • SUPPORT Behavioral Challenges In Children Exposed To Trauma
  • MASTER Top-Down Thinking And Content-Representation Skills

And The Best Part?

Now you don't have to waste hours searching online, watching endless tutorials and documentaries or reading multiple articles or books in order to learn everything you might need in order to sharpen your persuasion skills and make people do what you want - as if it was their OWN idea.

Educated A Memoir will provide you with:

  • IN-DEPTH ANALYSIS Of Human Behaviors And The Necessary Skills
  • EFFECTIVE STRATEGIES To Avoid Common Mistakes
  • PROVEN METHODS That Will Help You Persuade And Manipulate People.


Do You Know Someone Who Could Use This Book?

Surprise your loved ones with this all-inclusive guide on how to analyze, understand and persuade people. This human behavior book is ideal for everyone - including salespersons, waiters, business managers, entrepreneurs, parents, educators, law enforcement officers, HR professionals and anyone who wants to develop a brand new set of skills

Just Remember You Have To Use Your Superpowers Of Persuasion For Good

What Are You Waiting For?

Click "Buy Now" & Take Your Brand To The Next Level


Duty and Destiny: The Life and Faith of Winston Churchill

Автор: Smith Gary Scott
Название: Duty and Destiny: The Life and Faith of Winston Churchill
ISBN: 0802877001 ISBN-13(EAN): 9780802877000
Издательство: Неизвестно
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Цена: 3642.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Life and Faith of Winston Churchill. What would it mean for pastors today to take seriously Pauls exhortation in 1 Corinthians 111 to imitate me as I imitate Christ and lead their congregations in this way?

Real Estate Investing: This Book Contains Flipping Houses + Rental Property Investing. A Guide How to Create Wealth and Passive Income throug

Автор: Scott Gary Brandon
Название: Real Estate Investing: This Book Contains Flipping Houses + Rental Property Investing. A Guide How to Create Wealth and Passive Income throug
ISBN: 1688399550 ISBN-13(EAN): 9781688399556
Издательство: Неизвестно
Цена: 3088.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

A History of Christianity in Pittsburgh

Автор: Smith Gary Scott
Название: A History of Christianity in Pittsburgh
ISBN: 1540237125 ISBN-13(EAN): 9781540237125
Издательство: Неизвестно
Цена: 4827.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Gary Phillips` Hollis for Hire

Автор: Paretsky Sara, Adlerberg Scott, Duncan Phillip Drayer
Название: Gary Phillips` Hollis for Hire
ISBN: 1791629253 ISBN-13(EAN): 9781791629250
Издательство: Неизвестно
Цена: 1766.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Jazz: Midnight

Автор: Beatty Gary Scott
Название: Jazz: Midnight
ISBN: 1635298865 ISBN-13(EAN): 9781635298864
Издательство: Неизвестно
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Цена: 1654.00 р.
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Описание:

Award winning veteran comic writer and artist Gary Scott Beatty's jazz piano man Dean Fontessa returns in five standalone stories on a central theme that come together with a twist -- like a masterful, cool jazz solo Beatty's illustration style, inspired by jazz album cover design, drops readers into the late night music clubs of 1957. A fantastic, innovative and unique blend of art and text to depict the rhythm of the times

Let Love Lead on a Course to Freedom

Автор: Lemons Phd Gary L., Neumeister Phd Scott, Hoeller Susie L.
Название: Let Love Lead on a Course to Freedom
ISBN: 1644388073 ISBN-13(EAN): 9781644388075
Издательство: Неизвестно
Рейтинг:
Цена: 4587.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The book presents a revolutionary approach to higher education based on empathy, trust and collaboration. It describes how people can be brought together across cultural, racial, ethnic, gender, sexuality, class, ability and other divides in a spirit of love and liberation. The setting for the book is "The Bible as Literature" course taught at the University of South Florida by Dr. Gary L. Lemons. The teaching, learning and writing experiences and methods described here can be deployed not just in academia but in business, politics, community activism and beyond.

Crocodile in the Cockpit: The Real Subconscious Mind

Автор: Petersen Scott Gary
Название: Crocodile in the Cockpit: The Real Subconscious Mind
ISBN: 0692984992 ISBN-13(EAN): 9780692984994
Издательство: Неизвестно
Цена: 2621.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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