Описание: ★ Have you always wanted to take control of your health, weight loss, burn fat quickly and start a healthy lifestyle with a Plant Based Diet? ★
Congratulations You have just made an important decision
This book could help you kick start this new lifestyle.
Very often, Plant based nutrition is associated with a lifestyle of sacrifice. It's a big mistake.
You can lose weight, boost energy levels and improve your health, eating your favorite
food without giving up a well-balanced diet.
Every healthy lifestyle requires some sacrifices, this book will help you minimize them, teaching you the principles of the plant based diet and giving you some simple rules to follow to start this new lifestyle.
In The Plant Based Diet for Beginners you'll find:
- What is a plant-based diet?
- Benefits of plant-based diet
- Why you need to take charge of your health with nutrition
- Plant-based diet for weight loss
- The plant-based breakfast
- The plant-based lunch
- The plant-based dinner
- Snacks for morning and afternoon
- Desserts
- Soup and salad recipes
- Tips and tricks on how to deal with cravings
...and so much more
Even if you've never approached to a vegetable based diet, you will be able to easy start your own new diet path alone by reading the information inside this guide
Set aside your concerns about not knowing what and How to eat...
