The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Yo, McKay David
Автор: Mckay, Sinclair Название: Mile end murder ISBN: 1781318042 ISBN-13(EAN): 9781781318041 Издательство: Aurum Press Рейтинг: Цена: 1484.00 р. Наличие на складе: Есть (1 шт.) Описание: In 1860, a 70 year old widow turned landlady named Mary Emsley was found dead in her own home, killed by a blow to the back of her head. What followed was a murder case that gripped the nation, a veritable locked room mystery which baffled even legendary Sherlock Holmes author, Arthur Conan Doyle.
Автор: Riddell, Charlotte Broughton, Rhoda Selvon, Sam McKay, Claude Nesbit, Edith Hunt, Violet Galbraith, Lettice Benson, E. F. Bowen, Elizabeth Название: Into the London Fog: Eerie Tales from the Weird City ISBN: 0712353763 ISBN-13(EAN): 9780712353762 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As the fog thickens and the smoky dark sweeps across the capital, strange stories emerge from all over the city. Waiting in the shadowy streets are tales from writers such as Charlotte Riddell, Lettie Galbraith and Violet Hunt, who delight in twisting the urban myths and folk stories of the city into pieces of masterful suspense and intrigue.
Автор: Penny McKay, Jenni Guse Название: Five-Minute Activities for Young Learners Paperback ISBN: 0521691346 ISBN-13(EAN): 9780521691345 Издательство: Cambridge University Press Рейтинг: Цена: 8345.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A selection of short activities designed for 6-12 year olds. Activities are organised by topic and by level to make it easy to find appropriate activities for your students.
Автор: Jean Mckay, Laura Название: Animals in that country ISBN: 1913348857 ISBN-13(EAN): 9781913348854 Издательство: TBS/GBS Рейтинг: Цена: 1780.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Murder seems to follow young Tommy McBride everywhere. Only five years after the death of his family, a freak accident on a sheep station sends him fleeing into the wilderness of the Australian outback, the station overseer lying dead behind him with his head smashed on a rock. But Tommy is haunted by more than the death of his family - both he and his brother Billy witnessed a vicious state-sanctioned massacre of the Kurrong people, and they havent seen each other since.When an official inquiry is launched into the slaughter, the successful life that Billy has built for himself is under threat. He desperately needs to find his brother, long
Автор: McKay Shirley Название: Friend & Foe ISBN: 1846972175 ISBN-13(EAN): 9781846972171 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть (1 шт.) Описание: St Andrews, 1583. The young king James VI is confined at Falkland palace, plotting his escape. Dissension rages between Kirk and Crown, the king and his 'lord enterprisers', and between the separate factions of the church.
In St Andrews Castle, a bishop in decline plays out his darkest fantasies, while Hew and his friend Giles investigate the true source of his sickness, uncovering corruption at its heart. The death of a young soldier, implicating Hew's sister and Giles's wife Meg, leads Hew to an astonishing discovery, and towards his blackest hour, his fortunes inextricable from those of James himself. Real historical figures interwoven in this fantastical tale are James VI, the bastard son of James V, spymaster Sir Francis Walsingham and Alison Pearson who was executed for witchcraft in 1588.
Автор: Heidicker Christian McKay Название: Scary Stories for Young Foxes: The City ISBN: 1250181445 ISBN-13(EAN): 9781250181442 Издательство: Holtzbrink(MPS)/MPS Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
From Christian McKay Heidicker, author of the Thieves of Weirdwood trilogy, comes the heart-stopping companion to the 2020 Newbery Honor recipient Scary Stories for Young Foxes, chronicling the adventures of three fox kits desperate to survive the terrors of a frightening new world.
Fox kit O-370 hungers for a life of adventure, like those lived long ago by Mia and Uly. But on the Farm, foxes know only the safety of their wire dens and the promise of eternal happiness in the White Barn. Or so they're told.
When O-370 gets free of his cage, he witnesses the gruesome reality awaiting all the Farm's foxes and narrowly escapes with his life.
In a nearby suburb, young Cozy and her skulk are facing an unknown danger, one that hunts foxes. Forced to flee their den, they travel to a terrifying new world: the City. That's where they encounter O-370, and where they'll need to fight for their lives against mad hounds, killer robots, and the most dangerous of all creatures: humans.
Award-winning author Christian McKay Heidicker once again surprises, delights, and terrifies with eight interconnected stories inspired by classic and modern horror tropes and paired with haunting illustrations from Junyi Wu.
Prepare to be scared.
Автор: Mckay, Kim Название: True Green Kids ISBN: 1426304420 ISBN-13(EAN): 9781426304422 Издательство: Random House (USA) Рейтинг: Цена: 1467.00 р. Наличие на складе: Нет в наличии.
Описание: Aims to make environmental stewardship exciting and empowering for young children.
Автор: Emily McKay Название: The Vault ISBN: 1405918705 ISBN-13(EAN): 9781405918701 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Поставка под заказ.
Описание: In a world where vampires rule and teenaged humans are quarantined as a food source, there`s only one choice - resist or die. But fighting Ticks comes at a terrible cost to twin sisters Mel and Lily and their best friend Carter. With Lily exposed to the Tick virus and lying in a coma, it`s up to Mel and Carter to search for the cure - and quickly.
Описание: When the ancient Greeks saw deposits of giant fossils, they knew they had discovered the battle fields where the gods had vanquished the Titans. When the Chinese discovered buried ivory, they knew they had found dragons' teeth. But as the Age of Reason dawned, monsters and giants gave way to the scientific method. Yet the mystery of these mighty bones remained. How did Enlightenment thinkers overcome centuries of myth and misunderstanding to reconstruct an unknown animal?
The journey to unravel that puzzle begins in the 1690s with the arrival of new type of ivory on the European market bearing the exotic name "mammoth." It ends during the Napoleonic Wars with the first recovery of a frozen mammoth. The path to figuring out the mammoth was traveled by merchants, diplomats, missionaries, cranky doctors, collectors of natural wonders, Swedish POWs, Peter the Great, Ben Franklin, the inventor of hot chocolate, and even one pirate.
McKay brings together dozens of original documents and illustrations, some ignored for centuries, to show how this odd assortment of characters solved the mystery of the mammoth and, in doing so, created the science of paleontology.
Описание: You Are About To Learn How To Deal With Anxiety, Stress And Depression Effectively, Boost Your Self-Esteem And Rewire Your Brain For Greater Success
Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
What comes to mind at the mention cognitive behavioral therapy?
Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.
While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.
CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.
So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?
How can you apply CBT to rewire your brain?
How can you use CBT to become a critical thinker?
How can you boost your self-confidence and self-esteem using CBT?
All these and more questions will be answered in this 4 in 1 bundle.
Here is what you will learn:
What Cognitive Behavioral Therapy is
A deeper understanding of anxiety and its symptoms
How to use Cognitive Behavioral Therapy for anxiety relief
What critical thinking is
How to change your way of thinking by applying CBT
How to become a critical thinker by using CBT
The possibility of rewiring your brain and changing how you think
How to rewire your brain by using CBT
What self-esteem is
Why having a high self-esteem is important in today's society
How to boost your self-esteem and self-confidence by using effective CBT techniques
And so much more
The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away
If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started
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