Описание: Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean Diet excite you with its amazing flavors but still want to maintain your body shape?
This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean Diet is widely embraced by top medical professionals and experts.
The principal aspects of this diet include:
Eat more fruits and vegetables.
Opt for whole grains. Switch to whole-grain bread, cereal and pasta.
Use healthy fats. Try olive oil as a replacement for butter when cooking.
Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.
Reduce red meat.
Enjoy some dairy. Eat low-fat Greek or plain yogurt.
Spice it up. Herbs and spices boost flavor and lessen the need for salt
The Mediterranean Diet is a delicious and healthy way to eat.
Many people who switch to this style of eating say they'll never eat any other way.
100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as:
Fast Seafood Gumbo
Linguine With Garlicky Clams & Peas
Slow Cooked Mediterranean Roasted Turkey Breast
Quinoa Black Bean Burger
Flounder - Mediterranean Style
Scallops Provencal
Lastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer.
Описание: Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle?Are you looking for easy and healthy recipes?Are you tired of asking what's for breakfast, lunch, or dinner?
In "Meal Planning for Beginners" meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week.
This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes:
Meal planning for 21 days of delicious meals
Essential tools you will need to prepare and cook your meals
Tips and techniques for the kitchen
Food selection and preparation
How to modify meals or recipes to help you reach your goals
Over 80+ Easy Macros-Based Recipes
Will help you plan your food prepping
Shopping guide and food list
Help you to save your time and money
This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go.
Master the art of meal prepping so that you can enjoy the lifestyle that you've always wanted. Choose the best for you
Описание: "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. Don't panic-there is hope.
Weight loss is a serious issue that many people in the world face.If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.
In this guidebook you will discover:
The foods that you should eat and the foods that you need to avoid
Quick process can help you to lose weight quickly and see the first results.
Some of the other health benefits that you are going to get with the Mediterranean diet: Prevent Heart Disease, Help You Fight of Some Types of Cancer, Help You to Fight Off Type 2 Diabetes and more..
Why you should avoid some specific foods if you want to lose weight quickly
7 Day Meal Plan that you need to help you get started on the right track.
Discover How to Suppress Your Appetite
Breakfasts, lunches, dinners, desserts, and snacks to make your day better and fall in love with these delicious recipes.
Even if you've tried4/5 different diets in the past and failed, The Complete Mediterranean Diet for Beginners by Thomas Teselliwill help you get back in shape in a few weeks and see the first results.
...and it all happens by eating foods that are delicious and have a lot of flavor, and while enjoying life.
Make sure to check out this guidebook to learn how to get started.
