Описание: Recipes and resources connect thoughtfully grown, gathered, and prepared ingredients to a healthy future-for food, farming, and humankind Knowing how and where food is grown can add depth and richness to a dish, whether a meal of slow-roasted short ribs on creamy polenta, a steaming bowl of spicy Hmong soup, or a triple ginger rye cake, kissed with maple sugar, honey, and sorghum. Here James Beard Award–winning author Beth Dooley provides the context of food’s origins, along with delicious recipes, nutrition information, and tips for smart sourcing. More than a farm-to-table cookbook, The Perennial Kitchen expands the definition of “local food” to embrace regenerative agriculture, the method of growing small and large crops with ecological services. These farming methods, grounded in a land ethic, remediate the environmental damage caused by the monocropping of corn and soybeans. In this thoughtful collection the home cook will find both recipes and insights into artisan grains, nuts, fruits, and vegetables that are delicious and healthy-and also help retain topsoil, sequester carbon, and return nutrients to the soil. Here are crops that enhance our soil, nurture pollinators and song birds, rebuild rural economies, protect our water, and grow plentifully without toxic chemicals. These ingredients are as good for the planet as they are on our plates. Dooley explains how to stock the pantry with artisan grains, heritage dry beans, fresh flour, healthy oils, and natural sweeteners. She offers pointers on working with grass-fed beef and pastured pork and describes how to turn leftovers into tempting soups and stews. She makes the most of each season’s bounty, from fresh garlic scape pesto to roasted root vegetable hummus. Here we learn how best to use nature’s “fast foods,” the quick-cooking egg and ever-reliable chicken; how to work with alternative flours, as in gingerbread with rye or focaccia with Kernza®; and how to make plant-forward, nutritious vegan and vegetarian fare. Among other sweet pleasures, Dooley shares the closely held secret recipe from the University of Minnesota’s student association for the best apple pie. Woven throughout the recipes is the most recent research on nutrition, along with a guide to sources and information that cuts through the noise and confusion of today’s food labels and trends. Beth Dooley looks back into ingredients’ healthy beginnings and forward to the healthy future they promise. At the center of it all is the cook, linking into the regenerative and resilient food chain with every carefully sourced, thoughtfully prepared, and delectable dish.
★ Wary of the prospect of making your own bread, the hassle, the cleaning up, and the time it takes? ★
Elite Gourmet Bread Maker Cookbook by Dana Reed will be the only book and guide you need to help you easily bake the most mouthwatering loaves of bread every time, regardless if you are a beginner or seasoned baker.
Do you want to make great bread for yourself and family using the bread machine?
Did you get a bread machine as a present?
Or do you already have one in the kitchen, but have no idea what to cook?
The recipes included are fuss-free and easy to follow, which makes use of ingredients that you can find at any local supermarket. They also require minimal effort, time, and work.
In this bread machine recipe book you will find 80 recipes divided into various categories including:
- Classic Bread
- Vegetable bread
- Fruit Bread
- Cheese Bread
- And much more
The collection of recipes in this book are so varied and include basic bakes, fruit and nut loaves, even gluten-free and low-carb options, meaning one thing: there is something in this book for everyone to enjoy and savor
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Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 36,95 instead of $ 47,95 ★ How To Lose Weight And Save Time By Preparing Meals At Home
Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.
This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.
The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:
6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans)
Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information
Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines
Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.
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Have you received a crockpot as a gift? Or bought out of curiosity but didn't know what and how to cook in it?
Your customers will never stop using this amazing cookbook
This "CROCK POT RECIPES SLOW COOKER COOKBOOK" have all the recipe categories to cook in your amazing crockpot From breakfast to the main course, and even your favorite dessert, we have it
The crockpot is a common electrical kitchen appliance that is useful in the winter and fall. This cooking appliance can be placed on the kitchen counter and used for simmering foods at low temperatures. This temperature is lower than other conventional cooking methods, like frying, boiling, and baking. Since a crockpot works at low temperatures, you don't have to check on the food constantly, and you can safely leave it for long periods.
Many people buy crockpots to save time. When food is cooked in a crockpot, the user can leave it unattended for long periods of time. It's a great way to get a meal ready in the morning at home when you live a hectic life and want a good old meal when you return home from a hard day at work. To have a peek at what's inside this cookbook, here are some of the following recipe categories you will love as you embrace this crockpot journey:
- Breakfast
- Mains
- Side
- Seafood
- Meat
- Vegetables
- Soups & Stews
- Desserts
And many more
The crockpot cooks food by warming it instead of conventional cooking methods that use direct heat. This appliance has a crockpot liner that is used for cooking food. The food is placed onto a heat resistant dish that fits into the lined crock, and the liner is placed on top of the food. It is then filled with fluid and turned on. The food is cooked in the warmed liquid.
Crockpot cooking can preserve the nutrients that would otherwise be lost in traditional cooking methods. Your crockpot will keep your food warm until you're ready to serve it. Almost any kind of meat, poultry, seafood, or vegetable can be prepared in a crockpot. You may prepare sauces and side dishes in the same crockpot. With the crockpot-slow cooker, you could quite literally have dinner almost ready as you walk through the door. In short, crockpots are used for multi-purpose cooking, which is one reason they are so popular.
That's why in this cookbook, you'll have 1001 recipes for slow-cooked meals in any category you want. These recipes are all easy to make and are specifically designed to work with a crockpot. Each recipe uses a slow cooker for the specified preparation time. It means that they'll all work perfectly in any digital food warmer. Stop wasting time searching for recipes online and start cooking. With the help of this cookbook, you can make any meal with ease.
Today, crockpot cooking is treated as a revolutionary way to prepare meals. After you've bought or received a crockpot, you don't have to depend on fast foods to eat right. You can cook meals on your own with this cookbook as your guide For instance, you can make a mouth-watering and nutritious meal for the whole family. It has low-fat content, healthy ingredients, and is very simple to prepare.
Buy it NOW and let your customers become addicted to this incredible book
Описание: A comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features a helpful and clear guide to the different flours and their properties, and specially adapted and tried-and-tested recipes that work for all kinds of breads, cakes, pies, pastries and sauces.
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You often have muscle spasms and cramps and still can't figure out how to solve the tingles that attribute them to lack of circulation. You have nausea, constipation, always feel swollen/swollen, mood swings, and palpitations due to an irregular heartbeat, or sometimes you feel faint due to low blood pressure.
You are the type of person who doesn't like to take medicines. Guess what, there's a better, natural, and smarter approach to fixing this.
With a critical and scientific look at some foods, it turns out that Avocado is a Super Food.
Deepening the benefits of avocado allows us to discover the best way to transform this exotic fruit into tasty recipes that help to improve the lifestyle but also to prevent diseases such as cancer.
DOWNLOAD: The Californian Avocado Reset Diet - Thug Kitchen healthy cookbook to prevent cancer and cholesterol-lowering.
With The Californian Avocado Reset Diet you will learn
+ 230 healthy recipes based on avocado
The ingredients action to reset your body replacing medicines with proper nutrition
Cheap dishes with just a few ingredients for every day: breakfast, appetizers, sandwiches, sauces, pasta, pizza, soups, main course, and drinks
Eat more fiber and antioxidants to look radiant and have beautiful skin and fit
A healthier lifestyle to prevent cancer just with tasty food meals
Reducing your blood cholesterol levels getting your blood sugar under total control
How To Grow and avocado from seeds at home
The Californian Avocado Reset Diet - Thug Kitchen healthy cookbook to prevent cancer and cholesterol-lowering makes you assured of solving your health problems by simply eating better and living healthier.
Want to know more about this amazing healthy routine?
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Do you want to make 300 flavorful low-sodium and potassium recipes and a 31-day meal plan for kidney diseases? If yes, then keep reading...
Kidney diseases today are becoming more and more common. According to the figures released by the World Kidney Day, the number of people with kidney-related diseases has increased by 300 percent over the last 40 years. Over 13 percent of all people in the US are suffering from kidney disease. There are about 325,000 individuals who have been diagnosed with end-stage renal disease in the US (as of 2010). The main reasons for kidney failure are diabetes, obesity, and hypertension. The reason people really need to be more proactive about their health is that the earlier the disease is diagnosed, the better the prognosis.
Renal diet was devised by doctors to help control the symptoms and associated effects of kidney diseases. The diet is based on the intake of low-protein, low-sodium, and low-potassium foods. Based on an average of a VLCD (very low-calorie diet) of 60 to 80 grams of carbohydrates and 800 to 1,000 calories, renal diet is prepared it is specific food lists. The kidney diet provides a list of foods to be avoided and foods to be ingested at specific periods. The best part of the kidney diet is that there are not too many rules to follow and people can eat however they want. The food is prescribed in smaller portions daily.
Renal diet is an effective food plan for high-risk patients who need to slow the progression of their kidney diseases. The patient must eat three times a day. The recommended foods include low-fat proteins such as chicken, turkey, fish, egg whites, and cottage cheese. The proteins in these foods are not concentrated mainly in the organs- they are the lean skeletal parts of the animals. The diet plans are created in such a way that no one should feel hungry.
This book contains recipes that are low in fat and sodium. These recipes are easy to make in the comfort of your kitchen. You will also learn how to prepare tasty substitutions in your recipes. You are encouraged to follow the meal plan healthcare provider prescribed or you can create your own plan. This book covers the following topics:
Understanding Kidney Diseases
Renal Diet Guidelines
31-Days Meal Plan
Breakfast, Lunch, Dinner and Dessert Recipes
Seafoods, Meat and Poultry Recipes
Vegetables and Salad Recipes
Smoothies, Drinks and Snacks Recipes
Vegetarian and Vegan Recipes
Seasonal Recipes
Measurements and Conversion
And much more.
This guide contains over 300 recipes that will greatly benefit kidney patients. The author has included a wide range of recipes to satisfy different tastes and includes recipes of low fat, low sodium, low meat, low cholesterol and extremely diabetic friendly recipes. The recipes and tips are presented in an easy to understand format; making the book easy to use and navigate. Recipes contain several variations that are geared towards low fat and sodium so that you can create a dish that fits your taste. This heart healthy guide includes nutrition tips, meal plans and expansive lists of food to include and avoid. The author's great experience with kidney recipes demonstrates the usefulness of this book in helping create an effective meal plan based on your specific needs.
All of the recipes contain helpful tips on how to prepare and retain the taste of the food. Grab this copy of the book and healthy and delicious kidney diet recipes will be in your hands.
Leverage your Elite Gourmet Bread Maker Cookbookand discover fantastic recipes for any occasion, your only problem will be that you always have guests for dinner!
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 33,95 instead of $ 44,95 ★ Are you trying to find recipes to create healthy and mouth-watering meals with a minimum of time and fuss?
In this Instant pot cookbook you will find:
Simple and quick solutions as to how to use your Instant Pot effectively
Easy-to-cook and delicious-to-taste instant pot recipes
Improved techniques on how to cook in the most efficient way using the Instant Pot
Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone.
In this instant pot recipe book you will find 800 recipes in these categories:
Brunch & Side Dishes to die for
Easy Pasta and Rice recipes
Something for Fish & Seafood lovers
Tons of tasty Pork, Beef, Lamb and Poultry recipes
Beans & Grains recipes for quick meals
Effortless Soups, Stews & Chilis
Vegetables & Vegetarian Dishes
Delicious Snacks & Appetizers
Quick-to-prepare Desserts
Finally there's your All-on-one Instant Pot recipe cookbook, for any occasion for any guest for any budget
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 36,95 instead of $ 47,95 ★ It shows you how to master meal preparation with easy recipes and weekly schedules.
Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.
This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.
The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:
6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans)
Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information
Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines
Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
