Intermittent Fasting for Women: The Essential Beginners Guide for permanent Weight Loss, burn fat, Heal Your Body Through The Self-Cleansing Process o, Sanders Kelly
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 37.95 instead of $ 48.95 ★
Are you tired of trying fad diets that just don't work?
Do you want to lose weight and be healthier without spending a fortune?
If you answered yes, you'd discover how easy it is to make healthy, homemade ketogenic diet meals. The reality of today is that most people are struggling with weight issues. As a western habit, we are simply consuming too many carbohydrates. Low carb diets are one of the most popular types of diet around and for a good reason.
In this cookbook, you will learn how ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.
No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by prepping your meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local caf and eating foods that do not have any nutrition and are full of calories as well.
The book includes:
Learn How It All Began
Levels of The Ketogenic Process
Benefits of The Plan
Who Shouldn't Use the Diet
Foods to Enjoy
Foods to Avoid
Meal Prep Basics
So Much More
Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. You have over 100 options for your meal prep experience.
Why not get started with your new meal plan right now and get started on your new way of life.
Say goodbye to those extra pounds in a natural, non-invasive manner and discover the incredible advantages this Keto Diet Guide has to offer
Even if you are lazy to do exercises this guide will be enough for your weight loss....
Would You Like To Know More?
Scroll to the top of the page and select the 'buy button'.
Описание: Are you tired of trying fad diets that just don't work?
Do you want to lose weight and be healthier without spending a fortune?
If you answered yes, you'd discover how easy it is to make healthy, homemade ketogenic diet meals. The reality of today is that most people are struggling with weight issues. As a western habit, we are simply consuming too many carbohydrates. Low carb diets are one of the most popular types of diet around and for a good reason.
In this cookbook, you will learn how ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.
No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by prepping your meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local caf and eating foods that do not have any nutrition and are full of calories as well.
The book includes:
Learn How It All Began
Levels of The Ketogenic Process
Benefits of The Plan
Who Shouldn't Use the Diet
Foods to Enjoy
Foods to Avoid
Meal Prep Basics
So Much More
Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. You have over 100 options for your meal prep experience.
Why not get started with your new meal plan right now and get started on your new way of life.
Say goodbye to those extra pounds in a natural, non-invasive manner and discover the incredible advantages this Keto Diet Guide has to offer
Even if you are lazy to do exercises this guide will be enough for your weight loss....
Would You Like To Know More?
Scroll to the top of the page and select the 'buy button'.
Описание: If you want to improve your lifestyle in a few weeks, then keep reading
Are you tired of the popular weight loss methods that bring nothing else than disappointment and frustration?
Do you want to try something that will really bring results much faster?
Intermittent fasting is one of the more popular diets today, and for good reason. It's a diet plan that doesn't require any food restrictions and provides a flexible plan to schedule your own fasting hours at any time that works for you. The foods you eat and meals you enjoy are based solely on your preferences and needs. The benefits of intermittent fasting, especially for women, are tremendous, including:
Weight loss and successful maintenance
Lower insulin and blood sugar levels
Healthy heart and lower incidence of heart disease
Prevention of certain types of cancers
Better digestion, rejuvenation of cells and bodily functions
Improvement of gut health
Promotes anti-aging through a process called autophagy
Women are busy and multi-task by nature. Fitting a diet into an already hectic lifestyle can be daunting and difficult. Often, special diets require specific food types and portions that are costly and do not fit well within most people's budgets. For most people, feelings of guilt and failure occur when they "cheat" on their diet or forgo a healthier option. This can further impact the success of diets because it is discouraging. Intermittent fasting changes the game on dieting. It's budget friendly, healthy and easy to use. This book will provide women with the guidance, knowledge and planning tools need to succeed with intermittent fasting:
Health benefits and advantages of adapting to intermittent fasting
The choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and more
The difference between regular and dry fasting and how this can work for you
Hormonal balance and how intermittent fasting impacts women's health
The process of autophagy and how it can reverse aging and prevent disease
Food lists, options for ultimate nutrition and maximizing the benefits of healthy eating plans, such as keto and low carb in conjunction with intermittent fasting
Tips, ideas on how to succeed and best practices, foods to enjoy
Myths about intermittent fasting and foods, habits to avoid
Extensive schedules, modifications for fasting and eating "windows"
Meal and exercise plans implemented into fasting schedules for full week plans, organized daily
In general, intermittent fasting can work for virtually anyone, whether you're looking to improve your health, lose weight or gain mental clarity and focus.
Intermittent fasting puts women in control of their bodies, health, in planning around all aspects of life and making it easier to prioritize in life for a clear road to success
This Guide will be your handy companion as you work through and embark on your intermittent fasting journey.
Would You Like To Know More?
Scrool up and click the buy now button
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