Self Confidence Self Discipline Self Compassion, Syear Sophie
Автор: Syear Sophie Название: Dbt Dialectical Behavior Therapy ISBN: 1801970548 ISBN-13(EAN): 9781801970549 Издательство: Неизвестно Рейтинг: Цена: 4690.00 р. Наличие на складе: Нет в наличии.
Описание:
Dialectical behavior therapy (DBT) is used to treat personality disorders. It is a form of psychotherapy that incorporates cognitive-behavioral approaches with a mindful consciousness. In addition to behavior, cognitive therapy focuses on thoughts and beliefs. It is the first treatment that has proven effective in treating borderline personality disorder.
DBT is especially useful for people with a borderline personality disorder, suicidal ideation, or self-harm tendencies, helping sufferers develop a more vigilant, flexible, and adaptable viewpoint. This book explains how to achieve this using four modules. Two of them concentrate on promoting greater acceptance, while the other two focus on changes in behavior to facilitate healing.
Mindfulness
Interpersonal effectiveness
Distress tolerance
Emotion regulation
This book offers complete indications to guide people with a wide range of problems and to teach them mindfulness strategies and ways to implement interpersonal efficacy, emotional regulation, and tolerance of suffering. An important aspect of controlling emotions recognizes that negative emotions are not evil, or something to avoid. These are a normal part of life, but there are ways of accepting and then letting go of those emotions so that they don't affect you.
Автор: Syear Sophie Название: Positive Thinking ISBN: 1801970599 ISBN-13(EAN): 9781801970594 Издательство: Неизвестно Рейтинг: Цена: 4690.00 р. Наличие на складе: Нет в наличии.
Описание:
Thoughts are powerful; they affect your life and with this book you'll learn how positive thoughts can drastically change your lifestyle and how to shift your thinking method.
A positive mind waits for happiness, health, and a happy ending in any situation. What you will live tomorrow is the result of your thoughts today.
Positive thinking is often associated with optimism. More and more successful people will tell you that they got where they are now because they made a lifestyle around positive thinking. A person that faces life with a positive attitude will always be more successful in life both professionally and personally, than a person that can not take control of his thoughts.
To achieve a goal or solve a problem, thinking negatively not only does nothing, it also reduces motivation and makes it difficult to find solutions to the problem. A person who positively perceives the world will feel better mental and physical health than a person who thinks in a negative, anxious, even depressed manner.
With a mind that has the desire and dedication to do it, we can do and accomplish virtually everything. It's all up to you so start changing your life.
Автор: Syear Sophie Название: ACT Acceptance and Commitment Therapy ISBN: 1801970505 ISBN-13(EAN): 9781801970501 Издательство: Неизвестно Рейтинг: Цена: 4138.00 р. Наличие на складе: Нет в наличии.
Описание:
Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more.
This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems.
But do you know that you really don't have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more?
Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
What are its principles or guidelines?
How can you incorporate it into your life?
What's the science behind acceptance and commitment therapy?
How do you prepare yourself for an ACT session?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this audiobook is for you so keep reading.
The audiobook will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.
More precisely, the audiobook will teach you:
The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
How ACT differs from other mindfulness based approaches
The foundations of acceptance and commitment therapy
The different techniques of acceptance and commitment therapy
The six core processes of ACT
How to make the most use of the ACT model of psychological suffering
How to use acceptance and commitment therapy in the treatment of chronic pain
How the ACT approach to chronic pain differs from traditional CBT
How to apply ACT in a group setting to fight stress, anxiety, depression, and more
Where mindfulness comes in ACT, including the steps to take
And much more
You don't need to have any prior knowledge about ACT. With the teachings in this audiobook, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
Автор: Syear Sophie Название: Couples Therapy ISBN: 1801970564 ISBN-13(EAN): 9781801970563 Издательство: Неизвестно Рейтинг: Цена: 5242.00 р. Наличие на складе: Нет в наличии.
Описание:
The answer is a "yes". But you need to change tact. You can't continue using the strategies and advice that do not work.
What, then, do you do?
The answer is couples therapy
What is couples therapy? What does it entail? How will couples therapy breathe life into your relationship? How is it different from all the recycled relationship advice you've heard of over the years? How will it actually help you turn things around?
If you have these and other related questions on how to tame the out-of-control emotions in your relationship, this book is for you, so keep reading...
It covers the ins and outs of couple therapy to help you increase tolerance, deescalate angry situations before they explode into destructive fights, and disclose your fears and vulnerabilities to your partner and much more.
More precisely, this audiobook will teach you:
What are the basics of couples therapy, including what it is, what it entails, the purpose, the goals of couples therapy, the principles and practice of couples therapy, as well as the research behind it
How integrative behavioral couple therapy (IBCT) as a third-wave therapy can turn things around in your relationship, including how it works and the research behind it
How to work on your emotional and physical intimacy by leveraging the power of couples therapy
What are the questions that you need to answer to uncover the deep-rooted problems in your relationship relating to intimacy, communication, and other aspects to start resolving them
How to reconnect your relationship after it has been torn down by making the most of couples therapy
How to apply active reconciliation to build bridges and transform your relationship
What is the place of behavior analysis of forgiveness in couples therapy and how to make the most of it to your benefit
What is the role of forgiveness as a special case of acceptance in couples therapy
How to effectively target unforgiving behavior and neutralize it
And much more
Even if you feel as if your relationship has reached a dead end, this book will help you give it a new lease of life in ways you never thought possible. And lucky for you, it uses simple, easy-to-follow language to help you apply everything you learn right away.
Автор: Syear Sophie Название: ACT Acceptance and Commitment Therapy ISBN: 1801970521 ISBN-13(EAN): 9781801970525 Издательство: Неизвестно Рейтинг: Цена: 4690.00 р. Наличие на складе: Нет в наличии.
Описание:
Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more.
This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems.
But do you know that you really don't have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more?
Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
What are its principles or guidelines?
How can you incorporate it into your life?
What's the science behind acceptance and commitment therapy?
How do you prepare yourself for an ACT session?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this audiobook is for you so keep reading.
The audiobook will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.
More precisely, the audiobook will teach you:
The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
How ACT differs from other mindfulness based approaches
The foundations of acceptance and commitment therapy
The different techniques of acceptance and commitment therapy
The six core processes of ACT
How to make the most use of the ACT model of psychological suffering
How to use acceptance and commitment therapy in the treatment of chronic pain
How the ACT approach to chronic pain differs from traditional CBT
You don't need to have any prior knowledge about ACT. With the teachings in this audiobook, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
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