The 8-minute Weight Success Method: A Way to Derive Maximal Benefits from Your Weight Success Journey 9781938001734

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Автор: Correll John
Название: The 8-minute Weight Success Method: A Way to Derive Maximal Benefits from Your Weight Success Journey
ISBN: 9781938001734
Классификация: ISBN-10: 1938001737
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.66 кг.
Дата издания: 15.02.2021
Язык: English
Размер: 27.99 x 21.59 x 1.45 cm
Поставляется из: США
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Note: This is a premium-quality book with color photographs and illustrations throughout.

IMAGINE YOURSELF living the rest of your life in your desired healthy-weight range, and doing it more easily and enjoyably than you ever thought possible. You can achieve this by applying the Weight Success Method disclosed in this book. And, most likely you can do it with less than eight minutes of dedicated time per day.

Also, youll find the story of the Methods discovery fascinating. It was summer of 79. For several years I (the books author) had been grappling with weight gain. My two chief weapons were one-week diets and watching what I ate. Both were annoying; neither effective. Then I decided exercise might be my salvation. So in July 1979 at age 35 I took up bicycling. I figured it would enable me to eat as much as I wanted without gaining weight. And for many years it did, as long as I was logging over a hundred biking miles a week at vigorous speed.

But eventually by year 2000 the exercise magic petered out. I was 56 years old, and the happy scenario of eating as much as I liked and burning up the calories with vigorous cycling was no longer working. The reason it was no longer working was (a) at age 56 I had less muscle mass than at age 35, which resulted in burning fewer calories during biking, and (b) I was biking fewer miles and at a slower speed at 56 than at 35, which further resulted in burning fewer calories.

So, in 2000 I discovered, to my horror, that I was gaining weight in spite of bicycling. I was now back in the same bad predicament I was in in 1979: I was gaining weight and had no easy antidote for it. It was a bummer. But it triggered one of the most gratifying discoveries of my life: the discovery of how to maintain my weight exactly where I want it to be without pain, hassle, and yo-yo dieting ... and, if necessary, without exercise. The discovery happened between 2005 and 2007. It resulted in the Weight Success Method (described in the book).

Now heres what happened next. By applying the Method Ive ended chronic weight gain once and for all. With that, Ive been maintaining my weight in my desired weight range virtually EVERY day since year 2007. And, best of all, Ive been doing it easily and enjoyably. In short, the Weight Success Method works And, because it does Ive written this book so you, too, can conquer chronic weight gain and enjoy lifelong healthy-weight living - and do it more easily and enjoyably than youve likely ever thought possible. Youll love it

You can benefit from the Weight Success Method in any of four ways. First, if youve lost weight and are now at your desired weight and want to easily stay that way, apply the Weight Success Method and youll make the weight loss stick for life. Second, if youre presently in the process of losing weight and you want to do it more easily and enjoyably, do the Method in combination with the dietary program youre now pursuing and itll become easier and more enjoyable. Third, if youve never been overweight and you want to ensure you easily stay non-overweight the rest of your life, start doing the Method and youll easily prevent yourself from ever becoming overweight. Fourth, if youre overweight and you want to (a) reduce your weight to your desired healthy-weight range and then (b) live in your healthy-weight range the rest of your life, do the Method and itll happen - and most likely itll happen more easily and enjoyably than you ever imagined.

The 8-minute Weight Success Method: A Way to Derive Maximal Benefits from Your Weight Success Journey, Correll John