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The Keto diet is a high fat, moderate protein and low carb diet. It's also called the "fat-burning" diet. You should eat high fat meats like steak and bacon, as well as butter, heavy cream, fatty fish, and full fat dairy.
You should also eat high fat vegetables like avocados, as well as olive oil. Drinks that are high in fat include whole milk, heavy whipped cream, and meat juices like sausage gravy.
To stick with the Keto diet you should only eat between 0-5percent of your calories from carbs. This is also known as the "zero carb" or "calorie cycling" diet. You can add back in some carbs if you're not losing weight.
Keto diet recipes are easy to make and you don't need to count carbs when cooking them. Most Keto diet foods are healthy and taste great
Keto diet is a weight loss plan that restricts your intake of carbs. Ketogenic diets also prohibit the use of added fats like coconut oil or other oils. Instead, the type of healthy fats called MCTs (medium-chain triglycerides) are included in this diet. The diet also allows for moderate amounts of protein and very little to no fiber. We are sure you will enjoy the keto diet recipe.
This book covers:
- What Is A Ketogenic Diet
- How The Keto Diet Works
- Why does the Keto diet restrict carbs?
- Can I lose weight on the keto Diet?
- How long does it take to see results on the keto diet?
- But can the ketogenic diet help to burn more calories?
- Is there a healthy way to eat more fat?
- Is the Keto Diet Safe?
- What the Science Tell Us About the Keto Diet
- What To Eat On A Ketogenic Diet
And much more
Whether you are looking for a recipe for Keto diet, or a Keto cookbook, Keto diet has you covered. Browse our easy to use catalog and order your next book today
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