Mindfulness For Beginners: THE MAGIC OF LIVING IN THE PRESENT - The Simple Art of Practicing Gratefulness To Achieve Happiness and Peace 9781913710361

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Автор: Chapman Madeline
Название: Mindfulness For Beginners: THE MAGIC OF LIVING IN THE PRESENT - The Simple Art of Practicing Gratefulness To Achieve Happiness and Peace
ISBN: 9781913710361
Издательство: Readers First Publishing Ltd
Классификация:

Философия

Философия сознания

Индивидуальное и общественное здравоохранение

Болезни и расстройства

Психиатрия

Решение личных проблем

Преодоление болезней и особых состояний

Реализация личных прав и личностное развитие

Популярная психология

Ум, тело, дух: мысли и практика

ISBN-10: 191371036X
Обложка/Формат: Paperback
Страницы: 202
Вес: 0.28 кг.
Дата издания: 14.03.2021
Язык: English
Размер: 22.91 x 15.19 x 1.09 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The magic of living in the present - the simple art of practicing gratefulness to achieve happiness and peace
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Поставляется из: США
Описание: When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking the Himalayas. Although mindfulness is present in the lives of monks and yogis, what most people dont know is how easy it is to incorporate mindfulness into our everyday lives. As a matter of fact, a mindful state is the most natural and restful state for human beings-a state in which we were all living and moving in as children.

Mindfulness is the reason children are so in tune with the details of life that adults seem to miss. It is also the reason they are more likely to screech with joy, run around excitedly in enjoyable environments, wake up easily in the morning, and take the time they need to calm down from anger or sadness until the next happy moment arises. So, what happens as people grow older that brings us away from this natural state of mindfulness?

In The Magic Of Living In The Present You Will Learn: ✓ Unlocking Your True Purpose Through Mindfulness

✓ Re-centering Yourself & Giving Your Emotions Space

✓ How To Make Clear Decisions and Keeping Yourself Safe

✓ Coming to the Present Moment: Daily Guided Mindfulness Meditation With Journaling (Week 1)

✓ Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily Life

✓ 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using Mindfulness

✓ Energy Healing- The Key to Holistic Health

✓ Energy Healing and Overcoming Suffering

And so much more

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Mindfulness For Beginners: THE MAGIC OF LIVING IN THE PRESENT - The Simple Art of Practicing Gratefulness To Achieve Happiness and Peace, Chapman Madeline