Описание: What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
New communication strategies to help committed couples reconnect.
It's no secret that good communication is the foundation of healthy relationships, but all too often long-time couples drift apart as they struggle to express themselves. Relationship Reconnected does what great relationship books should, helping mend that disconnect with practical, research-based communication tools and strategies.
A must-have for anyone looking into relationship books, Relationship Reconnected explores the benefits of nonviolent communication. From observing and identifying your feelings to acknowledging your needs and wants, discover simple and effective ways to restore the bond between you and your partner.
Go beyond other relationship books with:
Rebuild empathy--Dig into one of the few relationship books that targets the unique needs of partners in long-time relationships.
Real scenarios--Real-life case studies show how nonviolent communication can help with conversational pain points and strengthen your commitment.
Practical advice, engaging exercises--Make real changes using straightforward action plans and guided exercises--complete with sample dialogues.
There are lots of relationship books--make sure you and your partner are getting advice meant specifically for you with Relationship Reconnected.
Автор: Lewis Lmft Sherron, Stokes Phd Shelley Название: Letting Go and Taking the Chance to Be Real ISBN: 1635687071 ISBN-13(EAN): 9781635687071 Издательство: Неизвестно Цена: 2200.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
From socially challenged to socially skilled--practical techniques for building social skills
Social skills help build relationships, create opportunities in the world, and improve your self-esteem and overall well-being. How to Improve Your Social Skills is filled with research-supported and evidence-based tools and techniques for building your social skills so you're able to approach any scenario with confidence.
Whether you're shy, introverted, socially anxious, or have been diagnosed with a disorder that hinders your interactions with others, you'll discover helpful information about tuning into body language, getting comfortable with conversation, and employing different social skills. Discover ways to apply the skills you learn to real-life situations and relationships, like workplace interactions and friendships.
How to Improve Your Social Skills includes:
Social skill foundations--Learn about what social skills are, why they matter, how to set social goals, and much more.
Evidence-based techniques--Explore tools that will help you overcome anxiety and fear, build confidence and self-awareness, and establish assertive and approachable body language.
Situational strategies--Put practice to play in real-life scenarios, including dating, group and public settings, and beyond.
Feel confident and empowered in any situation with these research-supported techniques and exercises for building social skills.
Mend and deepen your relationship with Emotionally Focused Therapy--a workbook for modern couples
If you and your partner are struggling to communicate and connect, you are not alone. The Couples Therapy Workbook for Healing is a helpful toolkit containing expert advice and activities to help both of you cultivate stronger attachment bonds and greater relationship satisfaction through Emotionally Focused Therapy.
Emotionally Focused Therapy (EFT) is built on practical, concise steps for recognizing and disrupting negative behavior patterns. This couples therapy workbook uses those principles to help you develop the tools to approach your relationship with curiosity, open-mindedness, and readiness to speak, listen, and heal.
The Couples Therapy Workbook for Healing includes:
A three-part process--Organized to follow the process of EFT, this couples therapy workbook begins by identifying the distress in your relationship, then navigating the emotions that are causing it, and moving toward positive, long-term change.
Explore your relationship--This couples therapy workbook offers insightful questions, revealing exercises, self-assessments, and even case studies from other couples who have had success with these techniques.
Beyond EFT--You'll also learn about the different ways people form attachments, the power of intimacy and vulnerability, and ways to savor your best moments.
If you're looking to reconnect emotionally and overcome relationship obstacles, The Couples Therapy Workbook for Healing can help.
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