How to Control Your Emotions: Boost Your Brain and Improve Your Emotional Intelligence by Controlling Your Mind to Eliminate Your Anxiety and Worry, Kemp Forrest
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
You will also understand why some emotions feel more intense than others, how they can affect your brain functions, and how they can have consequences on your mental and physical health. While this book gives you several ways to master your emotions, that is not all you will learn to master. You will learn how to have a more positive attitude. You will learn how to become more resilient and confident. This book will offer you the necessary tools that will allow you to understand your emotions, thoughts, behaviors, relationships, mental disorders and many other aspects of your life.
If you have struggled with intense emotions like fear, anxiety, or anger, you will gain clarity over why these emotions have such a powerful effect on you. You will be provided with many tools and methods that can help you gain control over these challenging emotions. By the end of this book, you will be able to identify your triggers, understand your emotional response, learn how to improve your emotional health by increasing your emotional intelligence, and learn how to properly approach even your negative emotions in a way that you can use them to empower and motivate you.
This book covers:
Improving Your Conflict Resolution Skills
Importance of Emotional Intelligence
What Emotions Are And How They Work
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
Emotional quotient spans several areas of our mental well-being, social relationships, interpersonal equations with people and much more. People who are emotionally intelligent demonstrate better mental health and well-being; they are also better equipped to lead and inspire people and enjoy more rewarding personal relationships. Therefore, the ability to manage relationships more efficiently and resolve conflicts can lead to overall greater success in life.
The benefits of possessing a high emotional quotient aren't limited to our personal life alone. EQ is applicable to our professional life as well. It is often noticed that people with average intelligence often surpass those with very high intelligence to achieve unimaginable professional success. We often wonder how X has been quickly promoted into a leadership role over Y when Y is more technically knowledgeable and intelligent. The answer most probably lies in X's ability to deal with his or her and others' emotions.
This book covers:
How Your Survival Mechanism Affects Your Emotions
How Emotions Are Formed
Changing Your Interpretation Thus Changing Your Emotions
And much more
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
What is more shocking is that it is not just the choices you make that your emotions can affect. Significant areas of your life can either be completely derailed or profoundly improved based on how well you understand your own emotions. This impacts your overall quality of life and can even prolong your lifespan.
This book was designed to give you a clear understanding of not just the basic emotions, but to provide you with a deeper understanding of the impact they have. Throughout these pages, you will be able to better identify how your emotions can take control of your life in both positive and negative ways. You will begin to learn and to understand the triggers, behaviors, internal dialogue, and unrealistic beliefs that can affect how intensely you experience these emotions. From this understanding, you will realize why it is vital for you to gain control over your emotional response and improve your emotional health.
This book covers:
Why Emotions Are Important
The True Nature of Emotions
Why Emotional Skills Are Useful For Developing Mindset And Building Confidence
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
The argument on the topic of EQ can become harsh, bitter, and sometimes difficult to handle competing viewpoints that dominate this debate.
Emotional intelligence is not the win of heart overhead, and it is the unique intersection of both. When the concept of emotional intelligence will be understood, it will bring a new wave of positive thinking. We as an individual, have made our lives very hard by adding unnecessary things in our lives. Technology has greatly influenced our lives and has pulled us away from our immediate needs.
Today everyone is in the race of success. But no one actually takes the right steps towards achieving it. We have to make our minds to understand the core points of success. Emotional intelligence or emotional agility both have the same literal meaning but have a huge role in the process of our success.
This book covers:
Emotions and Your Mind
Chapter 7: Creating Good Habits to Eliminate Bad Habits
Mastering Emotions through Experience
And much more
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
Emotional quotient spans several areas of our mental well-being, social relationships, interpersonal equations with people and much more. People who are emotionally intelligent demonstrate better mental health and well-being; they are also better equipped to lead and inspire people and enjoy more rewarding personal relationships. Therefore, the ability to manage relationships more efficiently and resolve conflicts can lead to overall greater success in life.
The benefits of possessing a high emotional quotient aren't limited to our personal life alone. EQ is applicable to our professional life as well. It is often noticed that people with average intelligence often surpass those with very high intelligence to achieve unimaginable professional success. We often wonder how X has been quickly promoted into a leadership role over Y when Y is more technically knowledgeable and intelligent. The answer most probably lies in X's ability to deal with his or her and others' emotions.
This book covers:
How Your Survival Mechanism Affects Your Emotions
How Emotions Are Formed
Changing Your Interpretation Thus Changing Your Emotions
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
How exactly does the rule of emotions affect you? Emotions play a part in your social life, work life, personal life, and more. Emotions tend to influence whether or not you will ask for a promotion, take a vacation, or simply eat a healthy diet. The truth is that emotions determine a number of the choices you make every day and in every situation. While you may not notice or even realize it, your emotions have played a role in every choice you have made.
Emotions influence a person's personality and have a great impact on how they relate with others. It determines their interpretation of events and actions. People respond differently to every action and how their responses are normally contributed to by their current state of emotions. How a person feels towards a particular event or another person can never be the same way we all think about them. Our different feelings and opinions are always as a result of the different emotions.
This book covers:
Why Emotions Are Important
What Impacts Your Emotions
Using Your Thoughts To Influence Your Emotions
And much more
★ 55% OFF for Bookstores NOW at $ 10.79 instead of $ 23.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
How exactly does the rule of emotions affect you? Emotions play a part in your social life, work life, personal life, and more. Emotions tend to influence whether or not you will ask for a promotion, take a vacation, or simply eat a healthy diet. The truth is that emotions determine a number of the choices you make every day and in every situation. While you may not notice or even realize it, your emotions have played a role in every choice you have made.
Emotions influence a person's personality and have a great impact on how they relate with others. It determines their interpretation of events and actions. People respond differently to every action and how their responses are normally contributed to by their current state of emotions. How a person feels towards a particular event or another person can never be the same way we all think about them. Our different feelings and opinions are always as a result of the different emotions.
This book covers:
Why Emotions Are Important
What Impacts Your Emotions
Using Your Thoughts To Influence Your Emotions
And much more
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
What is more shocking is that it is not just the choices you make that your emotions can affect. Significant areas of your life can either be completely derailed or profoundly improved based on how well you understand your own emotions. This impacts your overall quality of life and can even prolong your lifespan.
This book was designed to give you a clear understanding of not just the basic emotions, but to provide you with a deeper understanding of the impact they have. Throughout these pages, you will be able to better identify how your emotions can take control of your life in both positive and negative ways. You will begin to learn and to understand the triggers, behaviors, internal dialogue, and unrealistic beliefs that can affect how intensely you experience these emotions. From this understanding, you will realize why it is vital for you to gain control over your emotional response and improve your emotional health.
This book covers:
Why Emotions Are Important
The True Nature of Emotions
Why Emotional Skills Are Useful For Developing Mindset And Building Confidence
And much more
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
You will Never Stop Using this Awesome Guide
Buy it NOW and get addicted to this amazing book
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
