Автор: Kennedy Jane Название: Pcos: The New Science of Completely Reversing Symptoms ISBN: 1951745019 ISBN-13(EAN): 9781951745011 Издательство: Неизвестно Рейтинг: Цена: 2941.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Are you looking to reduce certain PCOS symptoms by up to 60-100% while significantly boosting your fertility, but are tired of hearing the same advice over and over?
Lose weight. Excercise. Get pregnant. This seems to be the entirety of what doctors and advice articles have to say about the subject of PCOS. And yet, numerous studies have been performed on PCOS patients which could provide life-changing and sought after answers for women with PCOS, but these studies have been largely ignored, until now.
A vast amount of knowledge on PCOS has been uncovered in very recent years, and could prove to be life-changing if only women knew how to apply it.
Taking an approach unlike any other source on the subject, this book looks to the latest science on PCOS to provide information on the treatment methods outside of diet and exercise, which many of us have had preached to us repeatedly, and focuses on methods, some conventional and some outside the box, that can be used on their own or as a supplement to weight loss to maximize your chances of success.
Additionally, inside you will find resources on an important topic related to PCOS that most doctors ignore entirely: your mental health.
Explore a different kind of resource on the subject of PCOS. Inside you will discover:
How revolutionary new studies have shown a specific type of bacteria that can reduce your symptoms
The reason mental and emotional healthcare is extra important for those with PCOS
Which specific symptoms can be reduced and which can be completely reversed
The real, proven science behind achieving pregnancy with PCOS
Why some women absolutely swear by eating one type of nut
Mindset techniques that can keep you from getting frustrated or losing hope
The one hormone affecting your symptoms that you have complete control over
Even if other methods haven't worked for you in the past, be confident in knowing that you haven't exhausted all your options. You will find them in this book. If you're ready to take control of your PCOS symptoms, start reading today
Описание: Fully revised and updatedthe low-GI guide to managing polycystic ovarian syndrome (PCOS) from the worlds leading authorities on carbohydrates and the glycemic index
Автор: Bussell, Gaynor Название: Managing pcos for dummies ISBN: 0470057947 ISBN-13(EAN): 9780470057940 Издательство: Wiley Рейтинг: Цена: 3483.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Don`t be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:
How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting.
How the root cause of PCOS is excess insulin--and how to get rid of it.
50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.
Описание: Your guide to treating PCOS and insulin resistance
Polycystic Ovary Syndrome is not a serious condition for one's health, but it can affect a woman's emotional state. Since PCOS often includes insulin resistance, dietary and lifestyle changes are needed. "Insulin Resitance And PCOS Cookbook" is a comprehensive guide that offers numerous helpful tips, recipes and a proven path to regain control of your life. The insulin resistance diet provides direct information to combat PCOS problems, daily food plans, proper lifestyle and tasty recipes.
Insulin resistance and PCOS cookbook offers:
-Causes, symptoms, risks and complications
-Easy meal plans for the insulin resistance diet
-Exercise and lifestyle
-What to eat and what to avoid
-Recipes for breakfast, lunch, dinner and dessert
-And many more recipes
Take your life in hand, and choose the path of change.
Описание: PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes and fight PCOS, simply by changing what you eat.
Is this really possible through dietary and lifestyle interventions? Can you genuinely improve insulin sensitivity just by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it.
Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, it always has been.
Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.
In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to:
Tell if you are indeed insulin-resistant - what are the warning signs
Become aware of the specific conditions caused by metabolic damage
Understand the implications excess insulin can have on PCOS
The potential infertility risks of not sorting out these issues
Truly understanding the Glycemic Load impact of the foods we eat
How to get portion sizes & meal frequency right for optimal blood sugar control
Example meal plans and recipes to reduce insulin resistance
Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again
... and much more.
A Nutritionist's Guide to Insulin Resistance is a mixture of theoretical principles combined with real-life practical advice on how to get your metabolism back on track, simply by changing what you eat.
Автор: Legato Marianne, Gerber Carol Название: What Women Need to Know ISBN: 1497648645 ISBN-13(EAN): 9781497648647 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: After traveling the country and listening to women's most common health problems, Dr. Marianne Legato, one of the nation's leading advocates for women's health, answers these common questions and more in WHAT WOMEN NEED TO KNOW. This revolutionary book teaches women how to ask their doctors the right questions and leave the office satisfied. Dr. Legato is also the author of THE FEMALE HEART, a book that dispels myths that heart disease is only a male problem. Her co-author on both books is Carol Colman, one of the country's leading medical writers. Carol Colman Gerber is the award-winning author and co-author of many popular medical books, including THE FEMALE HEART, THE LUPUS HANDBOOK FOR WOMEN, THE MELATONIN MIRACLE, and THE SUPERHORMONE PROMISE. Marianne Legato, M.D. is Director of the new Institute for Gender Specific Medicine at Columbia University College of Physicians and Surgeons. The Institute is devoted to supporting research on women's health issues and to eliminating gender bias in medical research. Dr. Legato is co-author of THE FEMALE HEART: THE TRUTH ABOUT WOMEN AND CORONARY ARTERY DISEASE, the groundbreaking book that dispelled the myth that heart disease is purely a male problem. She is also one of the nation's leading advocates for women's health. Carol Colman is the award-winning author and co-author of many popular medical books, including THE FEMALE HEART, THE LUPUS HANDBOOK FOR WOMEN, THE MELATONIN MIRACLE, and THE SUPERHORMONE PROMISE.
Описание: The Science of Mother-Infant Sleep is a compilation of recent articles that address these important questions. Our goal was to bring together recent evidence about the safety of sleep practices so that parents and professionals can make informed, evidence-based decisions. The Science of Mother-Infant Sleep is a collaborative project by an international working group of experts on mother-baby sleep. - Sleep-Training and Cry-It-Out Techniques - Do they impact infant health and development? - What should parents know? - Parental Decisions about Infant Sleep - What is normal infant sleep? - How can parents calm a crying baby?
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