When we feel stressed and nervous, we eat more food, without even knowing what kind of aliments we're putting in.
We follow the empty sensation our minds feel, and we'll stop it with as much food as we can eat. It won't be important the quality of the feed, rather its quantity.
This is exactly the opposite way that leads to a conscious and correct alimentation.
In this book, I'll explain to you the mindful eating technique, which will lead you to a healthy relationship with nutrition. It will lead to a happier life by:
- Reducing stress, depression, and anxiety;
- Improve mood;
- Reduce weight;
- More effective digestion;
- Reduce blood sugar levels;
- Maintain a healthy relationship with food;
Mindfulness eating "...means attention, giving your food full attention... Mindfulness means that you are aware of the positive and encouraging choices to choose and prepare food while respecting your inner wisdom...".
Mindfulness eating's discipline includes:
- Be aware of the effect of food;
- Be grateful for the food;
- Eat slowly;
- Feel the difference between real hunger and non-hunger;
- Be aware of the dining experience;
Everyone should focus his attention on this important topic What about you? Stop be a slave of the food
Автор: Goldstein Mark A., Goldstein Myrna Chandler Название: Healthy Herbs: Fact Versus Fiction ISBN: 0313397805 ISBN-13(EAN): 9780313397806 Издательство: Bloomsbury Рейтинг: Цена: 8019.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Consolidating unbiased, peer-reviewed information from many sources, this book provides a one-stop resource on the use and health benefits of 50 different herbs.
Автор: Goldstein Myrna Chandler, Goldstein Mark A. Название: The 50 Healthiest Habits and Lifestyle Changes ISBN: 1440834717 ISBN-13(EAN): 9781440834714 Издательство: Bloomsbury Рейтинг: Цена: 8019.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. How can taking a yearly vacation serve to improve your health?
Автор: Goldstein Myrna Chandler, Goldstein Mark A. Название: Healthy Foods: Fact Versus Fiction ISBN: 0313380961 ISBN-13(EAN): 9780313380969 Издательство: Bloomsbury Рейтинг: Цена: 7722.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents research findings about 50 foods that are commonly touted as healthy and educates readers about the medical problems they purportedly alleviate or help prevent.
Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder?
This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you
I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another.
This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes.
The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as:
Stress and Anxiety;
Depression;
Attention deficit;
Problems with emotional control;
Chronic pain;
Obesity and weight problems;
Negative thoughts;
Sleeping disorders;
Feeling of loneliness;
Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety.
With mindfulness you'll learn the exercises as:
Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions);
Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point);
Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience;
Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise);
Everyone has the right to be happy What about you?
Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder?
This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you
I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another.
This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes.
The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as:
Stress and Anxiety;
Depression;
Attention deficit;
Problems with emotional control;
Chronic pain;
Obesity and weight problems;
Negative thoughts;
Sleeping disorders;
Feeling of loneliness;
Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety.
With mindfulness you'll learn the exercises as:
Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions);
Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point);
Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience;
Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise);
Everyone has the right to be happy What about you?
"Once upon a time..." When you hear these magic words, immediately you think about a fantastic tale. Who doesn't love tales? I'm sure that your children adore them
When your children are stubborn and don't want to go to sleep, why don't youread them a beautiful story?
I'm sure that your children will listen to it carefully, and, who knows, even you could be fascinated again by the fantastic world of fantasy.
A tale to be meaningful should not only be a beautiful one, but it should have also amessage, a lesson to teach.
This is exactly what we are trying to do in this e-book. It contains twenty stories, in which talking animals are the main actors. These animals are funny, entertaining, but they also teach us and our children a moral. An important lesson which is fundamental for the healthy growth of your children.
These funny talking animals will bring to you lessons like:
It's good to help those in need.
The good deed could also be rewarded.
None of us can stand alone; we need each other's help, one way or the other.
Stealing is not a good action.
It is good to share what you have and there is love in sharing.
When we find things that belong to others, they would feel sad for losing them unless we help them get it back.
Today you have the chance to have this fantastic e-book
"...Once upon a time, there lived three friends, these friends were the elephant, the bear, and the leopard...".
If you want to spend a relaxing evening with your children, sometimes you should switch off the television and read a beautiful tale.
In this book, you will be amazed by the beautiful adventures of the bear, the elephant, the leopard, and their friends. Friendly and funny animals who will live a lot of twist and turns, all including a positive final message which will teach always something new to your toddlers.
These teachings include, for example:
Being big doesn't make one powerful but being determined to reach your goal is crucial.
Good friends help each other in need, no matter what. A good friend would never abandon you.
Every good deed should be repaid.
Greediness and selfishness destroy.
When you forgive those that wrong you, you become very brave.
One good turn deserves another.
Animals can live in the same roof as man and they are still one of man's best friends.
Your children will learn these positive messages and, in the meantime, they will have fun. This is the best way to apprehend new things because you don't feel any effort or fatigue in doing it.
Are you ready to enter in the fairy kingdom of the bear and his friends? Treat your toddlers and you with this fantastic book.
Sometimes it's arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health.
In this book we'll learn the important principles of mindfulness. In particular, we'll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating's discipline.
Meditation consists basically in living the present moment, stop think always at the past or at the future.
This practice will give you numerous benefits, such as:
- Enhancing confidence.
- Focusing on the Present time and live it.
- Reducing negative emotions.
Another topic of this collection is the Mindfulness therapy, combined with Cognitive Behavioral Therapy. "... In this way you'll take all the advantages of using the deep techniques of mindfulness (coming from the ancient wisdom of Buddhism) united with all the modern psychotherapy outcomes..."
Here you'll find a valuable answer to serious diseases, like:
- Stress and Anxiety;
- Depression;
- Obesity and weight problems;
- Sleeping disorders;
Finally, the mindfulness eating's discipline which will lead you to a healthy relationship with nutrition.
Among its several benefits
- Reducing stress, depression, and anxiety;
- Improve mood;
- Reduce weight;
This is just a tasting of this important book. If you want to improve your life's quality, don't hesitate
When we feel stressed and nervous, we eat more food, without even knowing what kind of aliments we're putting in.
We follow the empty sensation our minds feel, and we'll stop it with as much food as we can eat. It won't be important the quality of the feed, rather its quantity.
This is exactly the opposite way that leads to a conscious and correct alimentation.
In this book, I'll explain to you the mindful eating technique, which will lead you to a healthy relationship with nutrition. It will lead to a happier life by:
- Reducing stress, depression, and anxiety;
- Improve mood;
- Reduce weight;
- More effective digestion;
- Reduce blood sugar levels;
- Maintain a healthy relationship with food;
Mindfulness eating "...means attention, giving your food full attention... Mindfulness means that you are aware of the positive and encouraging choices to choose and prepare food while respecting your inner wisdom...".
Mindfulness eating's discipline includes:
- Be aware of the effect of food;
- Be grateful for the food;
- Eat slowly;
- Feel the difference between real hunger and non-hunger;
- Be aware of the dining experience;
Everyone should focus his attention on this important topic What about you? Stop be a slave of the food
"Once upon a time..." When you hear these magic words, immediately you think about a fantastic tale. Who doesn't love tales? I'm sure that your children adore them
When your children are stubborn and don't want to go to sleep, why don't youread them a beautiful story?
I'm sure that your children will listen to it carefully, and, who knows, even you could be fascinated again by the fantastic world of fantasy.
A tale to be meaningful should not only be a beautiful one, but it should have also amessage, a lesson to teach.
This is exactly what we are trying to do in this e-book. It contains twenty stories, in which talking animals are the main actors. These animals are funny, entertaining, but they also teach us and our children a moral. An important lesson which is fundamental for the healthy growth of your children.
These funny talking animals will bring to you lessons like:
It's good to help those in need.
The good deed could also be rewarded.
None of us can stand alone; we need each other's help, one way or the other.
Stealing is not a good action.
It is good to share what you have and there is love in sharing.
When we find things that belong to others, they would feel sad for losing them unless we help them get it back.
Today you have the chance to have this fantastic e-book
Your child has the good habit of falling asleep only after that you've read to him a tale. Why don't you try with the sleepysaurus and his friends? They are entertaining and funny
Let you and your children fall asleep with the beautiful stories of this book This collection of tales will bring you to the fairy world of the dragon and his talking friends. These animals live in the jungle and they have a lot of positive messages to teach to your toddlers.
These are stories which a precise moral, such as:
Being ready to die for your friends. This is the true definition of love.
It's better to sacrifice a thing of yours if it could be more helpful for the others.
Don't be scary by who is diverse from us and try to integrate him/her in the group of friends.
It's better to share things among all friends.
Learn to always respect everyone, whether he's big or small.
You should learn to never give up on each other. Friends do not leave friends behind.
Funny stories for relaxed and happy children Your children will go to sleep with a smile Tales will give to you and your children a moment of meditation and mindfulness. These beautiful tales will bring sweet dreams to your family and will increase your positive thoughts.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
