Buddha`s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition), Hanson Rick
Автор: Hanson, Rick Mendius, Richard Название: Buddha`s brain ISBN: 1572246952 ISBN-13(EAN): 9781572246959 Издательство: Little Brown Рейтинг: Цена: 2427.00 р. Наличие на складе: Поставка под заказ.
Описание: Buddha`s Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding.
Автор: Hanson, Rick Название: Neurodharma ISBN: 0593135482 ISBN-13(EAN): 9780593135488 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: LOS ANGELES TIMES BESTSELLER - "An easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."--Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha's Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace--qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The Buddha didn't use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha's penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be--and an effective path for fulfilling this wonderful possibility.
Автор: Hanson Rick, McKay Matthew, Davis Martha Название: The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times ISBN: 1684038480 ISBN-13(EAN): 9781684038480 Издательство: Little Brown Цена: 2427.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Автор: Hanson, Rick Название: Resilient ISBN: 1846045819 ISBN-13(EAN): 9781846045813 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices.
Описание: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. In this step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Автор: Hanson, Rick Название: Neurodharma ISBN: 1846046505 ISBN-13(EAN): 9781846046506 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be - and an effective path for embodying this wonderful possibility.
'A brilliant and unprecedented offering' Deepak Chopra'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
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