"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths." ― C. H. Spurgeon
Stop Anxiety provides novel new approaches that anybody can use to find anxiety relief and reduce stress, regardless of where you live or what your background is. The truth is everybody today experiences some anxiety issues. Anxiety can be a natural part of life and keep you sharp at work or in athletic situations. But, for many people, anxiety can become debilitating and lead to anxiety disorders like panic attacks, heart problems, social anxiety disorder, and high blood pressure. That is why this anxiety workbook is so important.
In this revolutionary anxiety guide, you will learn:
What causes anxiety and how to recognize signs of elevated anxiety levels
Panic attack and anxiety attack symptoms, plus 21 awesome methods for preventing panic attacks or reducing their severity
Anxiety treatment options - self-regulation, psychoanalysis, and anxiety medications
Natural anxiety relief methods, relaxation techniques, daily meditation, and daily exercises that can significantly reduce anxiety and lower stress levels
What is normal anxiety? How to understand when your high anxiety levels should be addressed with medication or by professionals
We are living in an age of elevated anxiety about what can happen. Will my health hold up? What will become of my children? What will happen to my country after the elections? And will my salary hold until the end of the month? Where does this anxiety that grows each day come from? Why do we take so many anxiety medicines to calm us down? This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way.
Everyone aspires to live a life that is fulfilling. This is through building meaningful relationships and enjoying the benefits that the environment around them offers. This requires someone who has mastered the art of socializing and that has various skills which people have to acquire.
Some of the socializing skills are natural and inherent in our nature as humans. Others, however, have to be learned and acquired through practice. Some people are unable to draw on their social skills and interact well with other people within their environs.
This book looks at the way people have to interact with others by practicing various social skills. These skills are sometimes lacking in certain people while other people have certain limitations in their personalities that render them unable to interact.
Social skills entail learning how to start and sustain conversations. There are people that we often meet and since we do not know how to create conversations, the moments we encounter them are cold and sometimes awkward. This book addresses some of the awkward moments in the process of socializing and interactions. Reading the book, you realize why the interaction has awkward moments and how our lack of certain attributes to facilitate interaction contributes to these moments.
In the book, steps are highlighted and well elaborated on how to ensure that we can trigger our social skills in interacting with others. Those who have been having difficulty with keeping communications going for long will benefit from this book as they will realize being sociable and enjoying being in social situations does not require you to have any special gifts.
In the book, there is a chapter dedicated to highlighting the use of body language. This is because someone usually sends signals before they can even talk to us verbally. Inability to read people's signals through their body language can make us irrelevant when we approach people.
The book also focuses on how to make friends. This s particularly for those who have problems with initiating friendship. This book takes a dig into how people can interact in a way that can cultivate mutual friendship. The steps and skills that have to be exercised to this end are well elaborated to show you that making friends does not require someone talented at it. Everyone can make friendships if they follow the steps and start to exercise the skills discussed in this book.
The issue of social anxiety and shyness is also addressed. This is for those who have a strong fear of situations that require them to speak before people or interact with others. Steps to overcome the fear and develop courage and esteem are highlighted to make it possible for anyone to overcome the limitation.
The way to apply these skills to dating circumstances as well has been given out. This is a way to help people be able to develop relationships and learn how to build intimacy. Skills of keeping a relationship going are described clearly in this book.
If you are seeking to improve your social skills, you have to read this book. It evokes self-reflection, creates a need for action, and opens the gateways of possibility in social interactions.
Are you in a perpetual state of inertia when it comes to hustling or completing tasks?
Do you always find yourself putting things off for later and running into a guilt loop of lack of productivity?
Do you take on tasks and then lose interest when it comes to finishing them?
Fret not, this book holds your hand and gently takes you through the process of going from procrastination to productivity in a step by step and comprehensive manner.
These are all tried and tested strategies that are proven to put people into action mode no matter where they are currently placed when it comes to getting things done. Self-discipline, self-control and beating procrastination begins with a mindset. However, once you acquire that mindset, there are plenty of things to be done to put the mindset into actual practice. Knowledge and mindset are pretty useless without implementation.
Working on self-discipline functions similar to muscle building. It gets stronger and stronger with endurance, practice and consistent training. So, what are the training techniques for building your self-discipline muscle to put you on the productivity highway?
This stop procrastination handbook is written to equip you with taking solid, power-packed and practical steps to help you get into the hustling mode.
Here are some of the things you'll take away from this book
How to condition your mind for goal setting, discipline, doing and eventually succeeding
Power-packed techniques to beat procrastination like a boss (including using hypnosis to overcome procrastination)
Time management strategies used by pros to use time optimally and organize their life
Productivity hacks to skyrocket your way into doing much more than you ever thought was possible
And much more.
The book is filled with multiple time management, resilience developing, productivity increasing, anti-procrastination and other effective self-discipline strategies that will put you on the productivity highway. There are plenty of real, practical and actionable techniques, which you can begin putting into action right away. I have included several action plans, valuable pointers and tried and tested techniques for boosting your self-discipline muscle, which can help you achieve your goals like a boss.
If you want to beat the shit out of this monster called procrastination and get on the highway to success, do not procrastinate buying this book.
Remember, 'success is a decision.' Decide to be successful today by taking complete control of your life.
Автор: Leconte De Lisle C M Название: Po sies compl tes de leconte de lisle ISBN: 2012762905 ISBN-13(EAN): 9782012762909 Издательство: Неизвестно Рейтинг: Цена: 4589.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Poйsies complиtes de Leconte de Lisle: poиmes antiques, poиmes et poйsies, poйsies nouvelles / avec une eau-forte dessinйe et gravйe par Louis Duveau Date de l'йdition originale: 1858
Le prйsent ouvrage s'inscrit dans une politique de conservation patrimoniale des ouvrages de la littйrature Franзaise mise en place avec la BNF. HACHETTE LIVRE et la BNF proposent ainsi un catalogue de titres indisponibles, la BNF ayant numйrisй ces oeuvres et HACHETTE LIVRE les imprimant а la demande. Certains de ces ouvrages reflиtent des courants de pensйe caractйristiques de leur йpoque, mais qui seraient aujourd'hui jugйs condamnables. Ils n'en appartiennent pas moins а l'histoire des idйes en France et sont susceptibles de prйsenter un intйrкt scientifique ou historique. Le sens de notre dйmarche йditoriale consiste ainsi а permettre l'accиs а ces oeuvres sans pour autant que nous en cautionnions en aucune faзon le contenu.
Pour plus d'informations, rendez-vous sur www.hachettebnf.fr
Автор: , LeConte De Lisle Charles Marie Rene Название: The Jungle Poems of LeConte de Lisle ISBN: 194156108X ISBN-13(EAN): 9781941561089 Издательство: Неизвестно Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
David R. Slavitt, award-winning author of more than 100 books of poetry and prose, translates the work of Charles Marie Ren Leconte de Lisle, a French poet associated with the Parnassian movement. "To look at Leconte de Lisle now," writes Slavitt in the book's introduction, "is to discover a sensibility strikingly similar to that of Elizabeth Bishop (with Africa instead of Brazil as his mise en sc ne). In some ways, he reminds me, too, of Wallace Stevens, stuck up in the fog of Hartford and longing for the glare of the tropics ('Home from Guatemala, back at the Waldorf'). He was an accomplished classicist who translated Homer's Iliad and the 'Eumenides' of Aschylus. But it is as a poet that he fascinates me, and particularly as one whose technical abilities are impressive and whose subjects were often deliberately exotic and primitif."
Описание: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Ren Meulensteen (UEFA Pro Licence) spent 12 years at Manchester United and was Sir Alex Ferguson's First Team Coach during the most successful years in the club's history (2007- 2013).
Ren 's expertise provides coaches of all levels a great insight into the key aspects and methods behind Manchester United's success when they won 1 x UEFA Champions League (+2 Runner-up), 4 x Premier Leagues and 1 x League Cup all within 6 seasons.
During this period, Ren was responsible for creating and coaching all of the first team training sessions. He kept a record of every single training session in organised folders, and these Technical and Tactical Practices and Sessions form the basis of this book (94 Practices included).
This book provides a detailed blueprint of the successful structure and organisation of Manchester United, as well as the Management, Leadership, Principles, Tactics and Philosophy of Play of the greatest British manager in history, Sir Alex Ferguson. Find out how Manchester United produced such a High Speed of Play, created Waves of Attacks, and how they scored so many late goals using Scenario Training ("Fergie Time").
All of this content will provide you with a great understanding of the methods behind Manchester United's success, from the training pitch to match days.
This is your chance to practice and apply Ren 's exact Manchester United training sessions, enabling your team to reproduce Alex Ferguson's team's fantastic attacking style.
MANCHESTER UNITED PRACTICE / SESSION TOPIC EXAMPLES:
Build-up Play
Switching Play
Forward Passes and Runs to Break the Lines
Attacking Overloads
Crosses and Box Runs
Attacking Combination Play
Dominating 1v1 Situations and Finishing
Defensive Shape, Pressing and Recovery
Transition from Defence to Attack (Counter Attacks)
"Fergie Time" Scenario Training
As well as the first team training sessions, this book also shows you Ren 's Development Model, Coaching Philosophy, and the importance of Specific Technical Training (1v1s and Finishing). During his time at Manchester United, Ren was attributed to improving the individual technique and performances of Cristiano Ronaldo, Ryan Giggs, Ruud van Nistelrooy, Robin van Persie, Nani, and many others. The practices he used for individual or small group training are included in this book.
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