High Protein Vegan Cookbook Fast and Easy Vegan Recipes for Athletes, How to Naturally Lose Weight, Build Muscle and Live Healthier, Ryes Susy
Автор: McPhee Susy Название: Runaway Wife, The ISBN: 0091928575 ISBN-13(EAN): 9780091928575 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Есть (1 шт.) Описание: Marion Bishop`s life has fallen apart. Her daughter Hope was killed in a hit-and-run accident six months ago, and now Sam, her beloved husband, has walked out. Left alone with her grief, Marion has begun to contemplate the unthinkable. However, a strange chance encounter makes her realise that life can be worth living.
Описание: Thunder Dog is a story that will forever change your spirit and your perspective. It illuminates Hingson`s lifelong determination to achieve parity in a sighted world and how the rare trust between a man and his guide dog can inspire an unshakable faith in each one of us.
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Your sex life will be changed by the special Kama Sutra book for beginners It is a comprehensive guide to your sex life to integrate Kama Sutra positions This book contains everything you want and need to know about bringing your sex experimentation to the next level through knowing the Kama Sutra and its many advantages. The Kama Sutra, in conjunction with an analysis of sexual fantasies and the act of embracing, will help you impress your sexual partner using the techniques and information found within these sections. You're going to learn stuff you didn't know you wanted to know, but that's going to make you wonder how you've ever lived without them How to decide sexual compatibility The Kama Sutra's basic positions to use in any situation you might think of How to build intimacy and use it to have the best sex of your life How to use sex toys to your advantage and give multiple orgasms to yourself and your wife How to communicate better with your partner for more intense lovemaking on more than a physical level How to give better oral sex with the secrets to male and female oral sex pleasure Sex positions for maximum intimacy, for more adventure
Where most beginners' sex books concentrate only on the missionary and doggy style, this book will show you how to use the Kama Sutra to do so much more than that. What distinguishes this book is that it teaches you more than just the sex roles that you should recognize as a Kama Sutra beginner. Stuff such as sexual intuition and how to have healthy anal sex are also included.
This book takes time to clarify how, because of the many advantages it can offer you in your relationships with your sexual partners, contact will lead you to a better sex life. The hidden ingredient that brings your sex life to another level would be getting the skills for better communication This book is here to give you everything you want to read, and so much more, about the Kama Sutra
By reading this book and teaching yourself as much as you can, do yourself a favor, your girlfriend a favor, and everyone else you would ever have sex with a favor. Give your partner the gift of understanding how to satisfy them with these ancient yet ever-relevant positions like never before. All you have to do is click the download button, and you can start your journey to becoming the best sexual being you've ever been
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Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes?
This book contains proven steps and strategies on how to harness the power of a vegan diet. It will discuss what a vegan diet is, how to become vegan, the most popular reasons to become a vegan, famous athletes who are proudly vegan, and also talk about some of the supplements that are available for vegans.
If you would like to try the vegan lifestyle, you need to get it right from the start. Many people have given it a go but never really got to grips with it. To be honest, it is never easy because there isn't really a great deal of support around. But just like anything worth doing, stick at it and the results will come.
For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits. One of those is that the body recovers quicker between training sessions. As you can imagine, if the athlete has a faster recovery, they can train more often and see quicker improvements. It's not the increased amount of training that is the best thing, it's the faster recovery that allows for the additional training. That's important.
It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.
I genuinely believe that with the information contained in this book, together with a keen interest in athletic living, you can learn that it is not difficult to eat a vegan diet and that anyone can take a vegan diet at any level.
Deciding to consume only vegan foods is a great decision for your health, the environment, and animals. Veganism has become popular throughout the years as more information surrounding the meat industry has come forth.
Whether your goal is to lose fat or bulk up in muscle mass, a vegan diet can help you achieve both. Simple practices are what make the difference between the physiques. If you wish to shed fat or lose weight, restricting calories and cardio will be helpful. If you wish to gain muscle mass, increasing calories and implementing strength/endurance training will get you there.
This book covers:
An Introduction to the Vegan Diet
Breakfast recipes
Lunch
Dinner
Snacks and desserts
And much more
This guide has given you the suggested protein, fat, and carbs as a basis on where to start. Remember that everybody is different so finding out what works for you will be helpful. Recipes at the end of this guide will help you implement healthy and nutritious foods into your diet. The recipes are perfect for throughout the week, and specific recipes are even given in regard to workouts. Remember that most foods can be made into healthier, nutritious, vegan foods so get creative
Always remember that a vegan diet supports the healthiest lifestyle possible, reduces your personal carbon footprint, saves millions of animals, helps you achieve the best physique possible, and will have you feeling amazing
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Do you want to still enjoy delicious meals while improving your overall health and wellness?
Following the vegan diet has become very popular over the past decade. People switch for ethical and health reasons, and it is a great diet for people who are serious about getting healthy. But the one group of people that are still strongly judged about begin vegans are bodybuilders.
Being a vegan is more of a philosophy and lifestyle choice than it is an actual diet. The reasons for becoming a vegan could be to obtain better health, for environmental reasons, or due to the ethical concerns surrounding animal rights. Whatever the reasons may be for you, there is overwhelming evidence that shows how much healthier a vegan diet is for everyone, not just aspiring athletes. Some of the world's best athletes are vegan. This would not have been possible if a vegan diet had not met the needs of their bodies and increased their performance.
This book covers:
What is a Vegan?
The health benefits of the Vegan diet
Supplements to support the Vegan Diet
How to Start a Vegan diet?
Life hacks to go Vegan
Vegetarianism and Bodybuilding
How does veganism affect your muscles?
How to Gain Weight and Build Muscle on a Vegan diet?
Recipes
And much more
This guide will tell you everything you need to know about your muscles and how they work, so you can properly grow them. What a lot of people don't know is that many bodybuilders, athletes, and regular individuals can have a successful fitness journey while on the vegan diet.
Are you looking for a diet that is proven safe and effective?
More and more people are adopting the vegan lifestyle, and it certainly does not mean you have to sacrifice or restrict great-tasting foods. A high carb vegan diet can be constructed effectively for athletes and active people, as many have established. Consideration of details is vital for total energy, protein, essential fats, vitamin B12, and minerals like iron, calcium, and zinc. I hope the readers of this recipe book will be convinced of the benefits of a vegan diet and can enjoy these scrumptious meals.
Veganism is not just a diet; it is a lifestyle choice that requires a fair amount of thought and can be based on health, ethics, or religious beliefs.
People also become vegan for health reasons-many believe that the human body was not designed to consume animal products.
Although a vegan diet provides the most required nutrients, extra care must be taken to ensure that some nutrients such as amino acids and vitamin B12, which are more readily available in animal products than in plants, are consumed in sufficient quantities.
Going vegan helps to reduce the risk of heart disease, cancer, diabetes, rheumatoid arthritis, high blood pressure
The vegan diet offers many incredible health benefits that have been proven time and time again. Many persons who have adopted veganism refuse to give it up because the health benefits are too precious to surrender
Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try.
Описание: This book was inspired by town of Rye resident Lisa Moll's University of New Hampshire research paper entitled "Rye's Ode to Olympic Oil," which demonstrated the crucial role Rye played in stopping Olympic Oil's 1974 effort to build the largest oil refinery in the world on Great Bay in Durham, New Hampshire. Rye blocked the Olympic effort to secure a marine terminal on the New Hampshire Isles of Shoals to receive crude oil and the pipelines needed to transport oil for refining inland. Lisa's paper, part of which was researched at the Rye, New Hampshire, Town Museum, also provides a full overview of the role of Durham, New Hampshire and other seacoast NH towns in the defeat of the refinery. The Rye Historical Society (RHS) is grateful to all the people who fought tirelessly to save the coastline of New Hampshire from exploitation. Particular thanks is given to the late Guy Chichester of Rye who fought the proposal tirelessly and donated his collection of material to the Town museum, and to Jessie Herlihy, founder of the Rye Historical Society in 1976, who held anti-refinery meetings in her home in 1973-74. Also key in the battle to save the NH Seacoast was Phyllis Bennett, publisher of the start-up community newspaper, Publick Occurrences, which broke the story that Olympic Oil was planning an oil refinery complex for the Seacoast of New Hampshire. Phyllis led a relentless effort to inform and connect the Seacoast community with facts, and bring the truth of the proposed oil refinery complex out of the shadows of the governor's office and into the light for all to see. This was at a time when NH's largest newspaper, The Manchester Union Leader, and the then governor of New Hampshire, Meldrim Thomson, siding with Aristotle Onassis, were all championing and supporting the building of the oil refinery. On the fortieth anniversary of the oil refinery defeat in 2014, Dudley Dudley, who helped spearhead the defeat of the proposal in Durham and in the New Hampshire legislature, gave a talk in Rye. Peter Horne, one of the key Rye activists against the refinery, spoke about his role in the defeat. Peter's reflections are included in this book, along with other Rye activists. We are forever grateful to the two elderly sisters, Bernice Remick and Frances Tucker, who refused repeated exhorbitant offers to sell their 42-acre farm to Olympic Oil. Their farm on Brackett Rd. in Rye was directly in the path of the proposed pipeline, and in their refusal to sell, the entire Oil Refinery deal came to a halt. Later, the sisters sold their land to Rye Conservation Commission for a mere $12,000. This essay is dedicated to all the people who had the passion and courage to protect and preserve the Seacoast community for future generations. They took on the mighty and the powerful in the "battle of the century."
Автор: Zepeda, Susy J. Название: Queering mesoamerican diasporas ISBN: 0252086600 ISBN-13(EAN): 9780252086601 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3135.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Acts of remembering offer a path to decolonization for Indigenous peoples forcibly dislocated from their culture, knowledge, and land. Susy J. Zepeda highlights the often overlooked yet intertwined legacies of Chicana feminisms and queer decolonial theory through the work of select queer Indígena cultural producers and thinkers. By tracing the ancestries and silences of gender-nonconforming people of color, she addresses colonial forms of epistemic violence and methods of transformation, in particular spirit research. Zepeda also uses archival materials, raised ceremonial altars, and analysis of decolonial artwork in conjunction with oral histories to explore the matriarchal roots of Chicana/x and Latina/x feminisms. As she shows, these feminisms are forms of knowledge that people can remember through Indigenous-centered visual narratives, cultural wisdom, and spirit practices.
A fascinating exploration of hidden Indígena histories and silences, Queering Mesoamerican Diasporas blends scholarship with spirit practices to reimagine the root work, dis/connection to land, and the political decolonization of Xicana/x peoples.
Interestingly, many people take their sex live for granted without understanding that minor changes can easily alter their happiness scope. This is especially the case with older couples who have long loved each other and do not understand the value of an active, happy sex life.
They also forget to include their own wild sexual passions when couples set goals, which causes cheating among many couples. There are people who believe like they can not be fully satisfied by their partners, opening the door to a non-existent sex life. However, if couples pay more attention to the basic aspects of tantric sex, all this will change and it will completely change the way people live.
Tantric sex has been around as long as you can imagine, and its Asian origins suggest that you can learn a lot of useful information from Indian sources. Various ancient manuscripts provide vivid descriptions of how tantric sex should be handled and fundamental aspects of relationship enhancement. Having a healthy sex life makes all the difference, and it makes happier couples.
In this text, there's plenty of comprehensive details that will help you to cause a tantric sex life and maintain a healthy relationship balance. The importance of a happy sex life is witnessed by many couples as the key to their happiness. You're easy to get relaxed and do what you want when you're in a tension-free relationship. You will be directed by the material contained here to learn new sex roles and a comprehensive guide to distinct tantric sex values.
In this unique book, Tantric Sex Position: Step By Step Guide To Increase Couples Pleasure Through Meditation And Yoga. Understand The Importance Of Romance & Intimacy Learning The Art Of Tantric Sex, You'll learn:
How to massage and meditate with your partner on a different stage, and make sure they share your sexual interests.
To recognize your interests and passions and to see that your partner is really involved in enhancing your sex life.
The numerous aspects of this particular form of sex including massages, the use of body oil and the alignment of a suitable tantric diet.
What tantra is, and how to apply tantric sex from a fundamental level.
And lots, lots more
For those looking to try new things in the bedroom and even improve their fitness while they are at it, the text contained here offers a proper guide.
You will be shocked at how your life can improve drastically and you will find yourself always in a positive mood. Not only will this book boost your sex life, but it will get you closer to your partner and strengthen every aspect of your relationship
The Kama Sutra sex positions: The Ultimate Guide for Beginners to learn the Art of Kama Sutra. How to raise the sexual level of your couple giving and getting great pleasure is a wonderfully informative and erotic book for lovers who are seeking more satisfying romance and greater sexual pleasure. This book is desirable and seeks to help individuals enhance their sex life by getting couples together and enhancing their overall well-being through sex. It's not something that just for procreation should be done.
This well-researched and well-informed book is written with sincerity and delightful humor, demonstrating a strong understanding and subtle appreciation of how to truly appreciate sexual pleasure. A full guide describing what Kama Sutra is, its history, what it teaches us and how best to use it is included in these precious pages. And how a man can inspire his lover to feel.
It also describes the various kinds of love linked to Kama Sutra, such as love through constant habit, love through imagination, love through faith, love produced through the interpretation of external things, and how to find a spouse. In addition, it includes more information on flirting, advice on how to successfully date, courtship, and marriage principles.
Sexual positions to clarify and teach lovers how to achieve greater variety, deeper penetration and more clitoral stimulation based on Kama Sutra information. In addition, you will have access to positions that can help you combat confidence, anxiety, or problems with premature ejaculation. This book has it covered for you to drive your partner crazy because you have all the essentials of having sex to use while standing, sitting, or kneeling.
In order to achieve more strong orgasms, all you need is to sit, read and discover the 'plateau effect' of building pleasure. Plus, the techniques of how to embrace your partner, Kama Sutra Embraces, Act of Kissing, are easy to understand. All of these are explicitly outlined to expand your insight on how specifically to arouse, set mood, and treat your partner to have the best sexual experience.
This book contains an erotic encyclopedia of enjoyable and available sexuality details that will maximize your enjoyment whether you have just met, are newly married or have been successful together for years and want to keep your relationship intimate and sexually exciting. Additionally, the considerations for sex roles are discussed.
You will have a clear understanding of what the Kama Sutra is all about at the end of this book. Instead of just sex, it offers a broad view of foreplay, hugs, flirting, dating, courtship, kissing, and much more. Even, to use and master these positions to achieve climax sex, sex positions. The positions are based on proven empirical findings from the descriptions of the Kama Sutra. Start simple and work your way up to mastery and enjoy the adventure of fresh, demanding and exciting roles to learn.
Enjoy Enjoy
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