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A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways.
It might sound too good to be true, but diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see, simply by changing their way of eating.
In this book you will read:
- Many keto breakfast recipes
- Many keto lunch recipes
- Many keto dinner recipes
- Many keto dessert recipes
- Many keto smoothie recipes
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