The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, Abel Scott

Автор: Rockley Ann, Cooper Charles, Abel Scott
Название: Intelligent Content: A Primer
ISBN: 193743446X ISBN-13(EAN): 9781937434465
Издательство: Неизвестно
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Цена: 4589.00 р.
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Автор: Abel Scott
Название: The Abel Approach
ISBN: 1543072704 ISBN-13(EAN): 9781543072709
Издательство: Неизвестно
Цена: 8104.00 р.
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Автор: Tingstad Abbie, Savitz Scott, Van Abel Kristin
Название: Identifying Potential Gaps in U.S. Coast Guard Arctic Capabilities
ISBN: 1977400124 ISBN-13(EAN): 9781977400123
Издательство: Неизвестно
Цена: 6253.00 р.
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Описание: In the hills of north central West Virginia, there lives a cast of characters who face all manner of problems. From the people who are incarcerated in West Virginia`s prisons, to a woman who is learning how to lose her sight with grace, to another who sorely regrets selling her land to a fracking company, Jaws of Life portrays the diverse concerns the people of this region face every day.

Автор: Abel Scott
Название: Beyond Metabolism: How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do About It
ISBN: 1514195690 ISBN-13(EAN): 9781514195697
Издательство: Неизвестно
Цена: 2412.00 р.
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Автор: Abel Scott
Название: The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
ISBN: 1511703598 ISBN-13(EAN): 9781511703598
Издательство: Неизвестно
Цена: 2412.00 р.
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Автор: Abel Scott, Bailie Rahel Anne
Название: The Language of Content Strategy
ISBN: 1937434346 ISBN-13(EAN): 9781937434342
Издательство: Неизвестно
Цена: 2752.00 р.
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Автор: Abel Scott
Название: Understanding Metabolism
ISBN: 1514759160 ISBN-13(EAN): 9781514759165
Издательство: Неизвестно
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Цена: 2412.00 р.
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Описание: This book acts as a kind of "prequel" to Beyond Metabolism.

In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.

Learn about: - What realistic protein needs are if you're weight training.
- Why diets fail when they don't take metabolism into account.
- What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
- The truth about cardio, and why more cardio can make you fat.
- How less exercise can lead to a faster metabolism.
- Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
- What kinds of exercises and training is best for an optimized metabolism.
- Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.

Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off Get Understanding Metabolism now