Big Changes, New Adventures! A Covid Feelings Workbook 9781732595118

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Автор: Lee Shearin, Lee John
Название: Big Changes, New Adventures! A Covid Feelings Workbook
ISBN: 9781732595118
Классификация:

Проблемы личности и общества: понятие самосознания и самооценки для детей и юношества

ISBN-10: 1732595119
Обложка/Формат: Paperback
Страницы: 132
Вес: 0.28 кг.
Дата издания: 10.01.2021
Язык: English
Размер: 25.40 x 20.32 x 0.71 cm
Читательская аудитория: Children / juvenile
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Поставляется из: США
Описание:

A remarkable resource for children. This workbook promotes healing and allows a safe space for children to identify and process emotions. It also engages children by validating the emotions, thoughts, and feelings associated with change. --Dr. Vanessa Acero, Psy.D

Since Covid-19 began spreading across the globe, the world has seen some of its biggest changes in recent history. These big changes have resulted in a lot of big feelings. Some of these feelings can be challenging to deal with, and thats why this workbook was created.

With the support of Joy Sun Bear and his friends, explore five of the main emotions: Scared, Sad, Mad, Disgusted, and Happy. Through fun activities and exercises, You will learn about accepting and processing feelings through:

practicing self-awareness and compassion
mindfulness exercises
creative writing and drawing ideas
breathing and movement techniques
and much more

Joy and his friends will be right by your side while you write, doodle, and breathe your way to a better understanding of your feelings. You can go straight through the workbook or skip around to whatever section you need, its all up to you.

Embark on a new adventure with all the feelings that make you... you

Big Changes, New Adventures! A Covid Feelings Workbook, Lee Shearin, Lee John