If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight.
Because this is the one thing you usually don't do on a diet: you don't learn to change. When the "diet" is over with all its deprivations and suffering, you can't wait to go back to your old habits And the weight comes back with a vengeance. How to get out of this vicious circle?
The novel idea is to learn to lose weight while focusing on yourself After all, "Weight Loss Starts in Your Brain(R)". In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it.
This book takes you through 12 chapters or a 12-week program that the author designed with medical experts to help you change and lose weight naturally. The focus is on you, versus on a diet. It is a working book. You can take notes in it, and each week there are specific brain-rewiring experiments to help you change.
And yes, we are going to ask you to cut sugar. But we will tell you why and give you tips on how to nip cravings in the bud.
Since September 2019 the program is offered online with each chapter presented as a video, downloadable cheat sheets, experiments and extra videos, available when, where and as much as you want for 6 months. You also get daily emails to motivate you.
It is available at https: //thecognidiet.com/cogni-diet/
◊ The Science Behind the CogniDiet(R)
The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The weight loss was maintained after one year, this is a big deal.
The program also helped improve metabolic health, specifically lowering LDL and maintaining HDL. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017 and at the American Society for Nutrition conference in June 2018.
◊ Veronique's Weight Loss Journey:
Veronique Cardon, M.S., created The CogniDiet(R) Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress.
She experienced a serious burnout and got herself out of depression and panic attacks with daily running, nutrition and meditation.
She realized she had rewired her brain to become more resilient to stress and adopt a more positive outlook on life. This is what gave her the idea for The CogniDiet (R). If you can rewire your brain for happiness, why not for weight loss
After losing 30 lbs. and keeping it off since 2006, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss.
She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle.
◊ Other Resources to Support You:
Follow Veronique for more daily support on:
Facebook @thecognidiet
Instagram @thecognidiet
Twitter @thecognidiet
Pinterest @thecognidiet
You Tube @thecognidiet (many informative free videos)
or you can register to her newsletter or online weight loss program on her website /
Описание: FAMILY FROLICS, RELIEF SOCIETY RENDITIONS & SHARING TIME SKITS This collection of 13 skits, sketches, playlets and monologues is specifically designed for use as inservice lessons, Primary Sharing Time, Family Home Evenings, Priesthood, Relief Society or Sunday School lessons, Firesides, Young Mens and Womens classes and meeting nights, and other Ward and Stake presentations. These short plays (not longer than 20 minutes) are designed primarily to teach, in an interesting way, a single or group of related Gospel principles. Drama makes all things easily understandable and able to be grasped by anyone who is learning. They are easy to produce and very affordable. They can all be easily produced with a minimum of props and costumes and no setting. Or you can be as elaborate as you want. All of these short plays are published in a Resource Manual that is available to Church libraries or individuals at a cost of $8.95. Nothing may be photocopied out of the Resource Manual. It is against the law The price of the Resource Manual does NOT include any production rights A Production Package of each skit may be purchased at the listed price (below). Each Production Package purchase permits you to print a certain number of copies from the PDF original that will be emailed to you. The authors represented are: Charlee Cardon Wilson, Sam Christensen, Sharon Elwell, & James G. Lambert.
Автор: Baron, Cardon & Bernard Название: Appetites And Anxieties ISBN: 0814334318 ISBN-13(EAN): 9780814334317 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5267.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Cinema is a mosaic of memorable food scenes. Detectives drink alone. Gangsters talk with their mouths full. Families around the world argue at dinner. Food documentaries challenge popular consumption-centred visions. In Appetites and Anxieties: Food, Film, and the Politics of Representation, authors Cynthia Baron, Diane Carson, and Mark Bernard use a foodways paradigm, drawn from the fields of folklore and cultural anthropology, to illuminate film's cultural and material politics. In looking at how films do and do not represent food procurement, preparation, presentation, consumption, clean-up, and disposal, the authors bring the pleasures, dangers, and implications of consumption to centre stage. In nine chapters, Baron, Carson, and Bernard consider food in fiction films and documentaries-from both American and international cinema. The first chapter examines film practice from the foodways perspective, supplying a foundation for the collection of case studies that follow. Chapter 2 takes a political economy approach as it examines the food industry and the film industry's policies that determine representations of food in film. In chapter 3, the authors explore food and food interactions as a means for creating community in Bagdad Café, while in chapter 4 they take a close look at 301/302, in which food is used to mount social critique. Chapter 5 focuses on cannibal films, showing how the foodways paradigm unlocks the implications of films that dramatise one of society's greatest food taboos. In chapter 6, the authors demonstrate ways that insights generated by the foodways lens can enrich genre and auteur studies. Chapter 7 considers documentaries about food and water resources, while chapter 8 examines food documentaries that slip through the cracks of film censorship by going into exhibition without an MPAA rating. Finally, in chapter 9, the authors study films from several national cinemas to explore the intersection of food, gender, and ethnicity. Four appendices provide insights from a food stylist, a selected filmography of fiction films and a filmography of documentaries that feature foodways components, and a list of selected works in food and cultural studies. Scholars of film studies and food studies will enjoy the thought-provoking analysis of Appetites and Anxieties.
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