Lectins - A 360 Analysis - Why Lectins make you sick and how we can reduce our Lectin intake to live more healthy lives - background, guidelines, dietary change, recipes
Would it not be wonderful if you could change your eating habits to control your food intolerance, to live healthier and longer and at the same time end your stomach problems once and for all? If all you need to do is reduce your intake of lectins?
Intolerances like Lactose, Gluten, Sorbitol, Histamines and Fructose are well known. But have you heard of Lectins? If not, you are probably thinking here comes the next diet trend. In reality, it is a form of nutrition which is slowly becoming better known.
Lectins are substances which are not well absorbed into the body and which can cause discomfort or sickness. Lectins do not belong to the classical group of intolerances. However, if you eat low-lectin foods, a whole range of intolerances can be reduced, all at once.
About the author of this book, Lutz Schneider:
Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.
In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge.
Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your needs and which will help you to achieve a healthier, longer and more fulfilling life.
Get your copy of this book today and discover ...
... What Lectins are and how they work
... Why Lectins have an adverse effect on our bodies
... How you can change your eating habits and control your food intolerances.
Content of this book:
What are Lectins?
Introduction to Lectins
Lectins and blood groups
Different types of Lectins
What happens in our intestines?
What happens outside our intestines?
Lectins causing disorders and diseases
Positive characteristics of Lectins
The Leaky Gut Syndrome
How are the bowels structured?
What is the leaky gut syndrome?
How do you recognise leaky gut syndrome?
Which autoimmune diseases does it cause?
How is it diagnosed?
What should you be aware of with leaky gut syndrome?
Diet for leaky gut syndrome
Diet without Lectins
The Gundry Theory
List of foods
Casein A2 Milk
Making Lectins harmless
Further tips for every day
Changing your diet, step by step
Phase 1: Cleansing/restoration
Phase 2: Repair and restore
Phase 3: Reap the rewards
The Keto Intensive Care Programme
Other disruptive factors which disable a healthy gut
Losing weight without Lectins
Why low-carb diets do not help long-term
The paleo concept
The Keto diet
Recipes
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