One of the Best Health and Wellness Books of 2017 -- Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet."
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:
*Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
This 5-Step Guide is the EASIEST Way to Use Intermittent Fasting to Lose Weight & Improve Your Health
From the best selling author, Kayla Bates, comes Intermittent Fasting: 5-Step System to Unlock Your Body's FULL Potential to Burn Fat FAST, Get Toned & Still Eat Your Favorite Foods This book will help you unlock the full potential of your body to lose weight fast
If you are trying to lose weight, but can't seem to see any real results...
If you want to tone up and get that sexy dream body you've always wanted...
Or if you just want to lose weight while still being able to eat your favorite foods...
THEN THIS BOOK IS FOR YOU
This book provides you with a 5-step system that works quickly to unlock your body's full potential to burn fat faster than ever before.
It comes with all the information you need to know to begin your journey to good health and achieving weight loss with intermittent fasting.
If you successfully implement this guide, you will...
Start losing weight and seeing results in as little as two weeks
Live a healthy and happy life while enjoying all your favorite foods
Begin burning excess body fat so you can finally get that dream body
Be able to implement intermittent fasting effectively and safely
Feel energized and start your day refreshed every time
Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading...
Are you sick of not losing weight?
Are you tired of being sick and low in energy?
Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?
Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?
If you are ready, then you have picked the right book.
Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.
After reading this book, you may find that it is much easier than you think it is
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.
The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process ).
This means that you can reach your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable That is why you are here.
Below are just a few highlights from this book:
Why changing the food you eat is actually hurting your weight loss goals--and what you can do about it
You can change your life without sacrificing the pleasure of eating
Top 5 tips for overcoming the feeling of hunger while fasting
How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
The biggest concerns of people while fasting and how to minimize them
Bonus chapter with six exercises designed to boost your experience on your fasting journey
Another bonus chapter with six recipes to save you time and energy on a "rest" day by making small changes to your normal eating schedule
And so much more
Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process
And if you are desperate to unleash your body's true potential and look years younger, then scroll up and add this book to your shopping cart now
