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Healthy Lifestyles and Healthy Eating, Lena Wilson


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Автор: Lena Wilson
Название:  Healthy Lifestyles and Healthy Eating
ISBN: 9781536183993
Издательство: Nova Science
Классификация:
ISBN-10: 1536183997
Обложка/Формат: Hardback
Страницы: 289
Вес: 0.51 кг.
Дата издания: 01.10.2020
Язык: English
Размер: 230 x 155
Читательская аудитория: General (us: trade)
Ключевые слова: Dietetics & nutrition
Рейтинг:
Поставляется из: Англии
Описание: Healthy Lifestyles and Healthy Eating opens with a study wherein a review is conducted to examine non-Hispanic blacks dietary patterns to determine the extent to which their dietary patterns conform to dietary recommendations. Next, the authors present conclusions and reflections about the role of motivation-related variables on healthy eating habits among elementary school students. Additionally, student engagement with Google Classroom as an online complementary tool in a hybrid school-based intervention to promote healthy eating among elementary school-aged children is explored and described. Some results of the EATMOT project are presented, including perceptions about healthy eating, sources of information about healthy diet and healthy motivations for food choice. A subsequent study aims to determine the role that eating motives and risk perception of potential diseases may play in adolescents health-conscious eating behavior. The authors summarize the potential effect of moderate exercise on responsesto stressful situations, as well describe its neurobiological underlying basis in different periods of life. Pharmacy students attitudes towards dietary supplements use are assessed through a cross-sectional questionnaire survey taken by 117 pharmacy students in the Medical University of Plovdiv, Bulgaria. The growing evidence regarding the influence of gender on the effectiveness of multifactorial interventions to improve lifestyles is assessed. Evidence linking maternal lifestyle to the offsprings long-term clinical outcomes is described, focusing on hypertension and cardiovascular disease risk, as well as discussing the role of epigenetic processes in metabolic syndromes.


The 5 Ingredients Mediterranean Diet Air Fryer Cookbook: Easy, Tasty and Affordable Recipes for Everyday Healthy Eating

Автор: Jones Francesca
Название: The 5 Ingredients Mediterranean Diet Air Fryer Cookbook: Easy, Tasty and Affordable Recipes for Everyday Healthy Eating
ISBN: 1801697000 ISBN-13(EAN): 9781801697002
Издательство: Неизвестно
Рейтинг:
Цена: 3580.00 р.
Наличие на складе: Нет в наличии.

Описание:

At the discounted price of $11,67 (55% less than its full price of $25,95) this exclusive book of nutritious and satisfying Mediterranean Air Fryer recipes will meet the needs of a growing number of customers who are aware of the countless science-backed health benefits of a Mediterranean Diet and that also love the simple but irresistible taste of Mediterranean food.

This cookbook will also meet the needs of busy people who want their family to be healthy while staying on a budget, and by spending as little time in the kitchen as possible. Cooking family meals without spending a fortune every day and for every meal, it is now possible by only using the versatile Air Fryer.

With many extremely easy recipes to fry, roast, grill and bake with ANY air fryer model, this cookbook will bring Mediterranean lifestyle to customer's homes All recipes have been carefully selected for being delicious, healthy, and easy to make with a maximum of 5 ingredients or less

Beautifully formatted and easy to follow, this cookbook is something that customers won't think twice about having it at hand.

Click BUY NOW and reverse your copies today at the discounted price

Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included

Автор: Skyman Jennifer
Название: Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included
ISBN: 1914027590 ISBN-13(EAN): 9781914027598
Издательство: Неизвестно
Рейтинг:
Цена: 8272.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to lose weight and enjoy delicious meals and snacks? Are you aware of how many benefits you can acquire using the Mediterranean diet plan?

The Mediterranean diet is easily one of the world's most natural diets to follow. This is because it has no restrictions and no banned food groups. As it is, you get to eat sufficient amounts of food within reason, and you get to select food from all major food groups. Such leeway makes it really easy to follow this diet and adhere to its lifestyle. Remember that it is an entire lifestyle and not just another diet.

The Mediterranean diet is a very convenient diet.

Anytime you want to prepare a meal, you will have plenty of recipes. And for wine lovers, there is always a bottle of wine to go with each meal.


These are just a few of the topics you will learn more about in the Mediterranean Diet.


Since breakfast is usually the meal that gets your day off to a good start, you have plenty of recipes for a different meal for three weeks already plan You can choose from many options, including beans, rice and grains, vegetables, pasta and couscous, fruits, and healthy sweet options.


If that is not enough to convince you, you will find a bunch of new recipes to enjoy while on your Mediterranean Diet. They include:


Delicious Pork & Orzo

● Marinated Balsamic Pork Loin - Skillet

Salad In A Sandwich

● Spinach Pie

Easy Farfalle with Fresh Tomatoes

● Cheese Tortellini Salad with Sun-Dried Tomatoes


Consider Traditional Mediterranean Dining


Go ahead and download your personal copy now so you can stop procrastinating and begin enjoying the many delicious recipes offered in this fabulous edition.

Start enjoying the appetizing foods you and your family deserve.


Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.


Don't wait another day to start reaping the many benefits provided by changing your lifestyle to the Mediterranean Way of Living


Buy now and learn all about this and more.

Vegan Pressure Cooking Recipes: Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating Well

Автор: Smith Daniel
Название: Vegan Pressure Cooking Recipes: Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating Well
ISBN: 1801822034 ISBN-13(EAN): 9781801822039
Издательство: Неизвестно
Рейтинг:
Цена: 4545.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.





Keto Diet: The Complete Guide to Healthy Eating with 55 Delicious and Tasty Recipes for Busy People

Автор: Young Michelle
Название: Keto Diet: The Complete Guide to Healthy Eating with 55 Delicious and Tasty Recipes for Busy People
ISBN: 191437133X ISBN-13(EAN): 9781914371332
Издательство: Неизвестно
Рейтинг:
Цена: 3849.00 р.
Наличие на складе: Нет в наличии.

Описание:

55% OFF for Bookstores! Now at $27,90 instead of $37,90!


TIRED OF TRYING DIFFERENT DIETS WITHOUT RESULTS?



Vegan Pressure Cooker Cookbook Recipes: Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating

Автор: Smith Daniel
Название: Vegan Pressure Cooker Cookbook Recipes: Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating
ISBN: 180182200X ISBN-13(EAN): 9781801822008
Издательство: Неизвестно
Рейтинг:
Цена: 5097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.





Plant-Based Diet Mastery: Top Healthy And Delicious Everyday Plant-Based Recipes For Your Healthy Eating, Muscle Growth And Weight Loss

Автор: Scott Sophia
Название: Plant-Based Diet Mastery: Top Healthy And Delicious Everyday Plant-Based Recipes For Your Healthy Eating, Muscle Growth And Weight Loss
ISBN: 1801740607 ISBN-13(EAN): 9781801740609
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you interested to know more about the amazing plant-based diet?


Plant-based diets are really popular nowadays, and you might have heard about some of its advantages. In the long run, this diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a plant-based diet in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle.


This book is also beneficial for those people who have wondered about the plant-based diet but had absolutely no idea where to start. This plant-based diet cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey.


If you want to start a plant-based diet but don't know exactly where to start, don't worry This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice, and some techniques that you may need.


Some good news is that a plant-based diet makes your body stronger, so it can resist many types of chronic diseases. Some effects of these diseases can be limited or controlled, while others can be completely eliminated. Now it's your time to change your life


Weight loss is based on a nutrient-dense diet, and it's all that is needed to achieve your goals. So, if you have been trying to lose weight, now is the time to make that difference Read patiently and carefully every section of this cookbook, and you'll understand what it is essential to know about this plant-based diet. You'll find it really interesting.


The caloric density of plant-based unprocessed foods is lower, this means that the portions you eat can be larger and it will be a lot easier to lose the weight as you are consuming more food.

Once people start changing and moving to a plant-based diet, they have more motivation to eat healthy as they feel great and are capable of doing so many things.


This cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life


This book covers:

  • What are the plant-based diet basics?
  • Plant-based diet
  • Benefits of a plant-based diet
  • Benefits beyond health
  • Food allowed and to avoid
  • Food-based mistakes
  • Breakfast recipes
  • Soups and salad recipes
  • Pasta and noodles recipes
  • Stir-fried, grilled and hashed vegetable recipes
  • Desserts and snacks recipes

And much more

You will Never Stop Using this Awesome Cookbook

Buy it NOW and get addicted to this amazing book

Keto Diet Recipes: Low Carb Recipes for Keto Eating and a Healthy Lifestyle

Автор: Sallen Emily
Название: Keto Diet Recipes: Low Carb Recipes for Keto Eating and a Healthy Lifestyle
ISBN: 1914450027 ISBN-13(EAN): 9781914450020
Издательство: Неизвестно
Рейтинг:
Цена: 5173.00 р.
Наличие на складе: Нет в наличии.

Описание:

55% discount for bookstores Now at $37.50 instead of $47.99


If you're curious about changing your lifestyle to a diet that permits you to remain fit while eating healthy and attractive food, then you'd wish to know ketogenic nutrition.


Your clients are becoming to be very satisfied and won't be ready to do without this book


With the recipes during this book, you'll start building your diet by choosing the proper dishes for your breakfast, lunch, and dinner.


All recipes are low in carbohydrates


Included during this book is:


  • KETOGENIC DIET
  • KETOGENIC DIET: WHAT'S IT?
  • HISTORY
  • KETOGENIC DIET TO LOSE WEIGHT: THE PRINCIPLES
  • TYPES OF THE KETOGENIC DIET
  • KETO DIET: WHY DOES IT CAUSE YOU TO LOSE WEIGHT?
  • KETOSIS
  • KETOGENIC DIET: WHAT TO EAT
  • RECIPES FOR BREAKFAST, LUNCH, DINNER, SNACKS, DESSERTS, DRINKS,


  • ...and much more


With the ketogenic diet, you will discover a new way to eat tasty food and at the same time, you can lose a few pounds and stay fit for a healthy lifestyle.


GET YOUR COPY NOW and start your change now
Plant Based Cookbook: A Complete Meal Prep Guide with Quick and Easy Recipes for Healthy Eating and to Reset and Energize Your Body and Mind

Автор: Scott Sophia
Название: Plant Based Cookbook: A Complete Meal Prep Guide with Quick and Easy Recipes for Healthy Eating and to Reset and Energize Your Body and Mind
ISBN: 1801741174 ISBN-13(EAN): 9781801741170
Издательство: Неизвестно
Рейтинг:
Цена: 5511.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you want to know the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs?

In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.


These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.


For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.


Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.


With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body


A small taste of what you will find in this cookbook:

  • The healthiest foods that purify your body
  • All foods to avoid preventing strokes, diabetes, cancer, etc.
  • The 5 health benefits of a plant-based diet
  • How to burn fat by eating more and without being hungry all-day
  • The advantages of the plant-based diet against all other diets
  • How to fight environmental pollution thanks to what we eat
  • Some tricks to give your dishes an explosion of flavors
  • The best plant-based meat alternatives
  • Hundreds of simple, quick and tasty recipes step-by-step
  • And much more


If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them


If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
Mediterranean Diet Cookbook for Beginners: Quick and Easy Delicious recipes to Build Habits of Health, Change your Eating Lifestyle

Автор: Healthy Kitchen
Название: Mediterranean Diet Cookbook for Beginners: Quick and Easy Delicious recipes to Build Habits of Health, Change your Eating Lifestyle
ISBN: 1802224009 ISBN-13(EAN): 9781802224009
Издательство: Неизвестно
Рейтинг:
Цена: 5097.00 р.
Наличие на складе: Нет в наличии.

Описание: ♣ 55% Off for Book Stores Discounted and Retail Price Now at $ 26,95 instead of $ 36,95 ♣


Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food?

Are you looking to drop those excess pounds and get in shape without overthinking about meal planning?

Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?


If you answered "yes" to this questions, than keep reading...


I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works That's why I decided to create the most Complete Mediterranean Diet Cookbook 2021 Mouth-Watering Recipes

This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process

This Book presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.

Here's what you will find inside:

  • Basics of Mediterranean Diet, Even if You are a Beginner
  • Breakfast & Brunch Recipes
  • Main Dishes
  • Soups Recipes
  • Dessert Recipes
  • And Much More


Your Customers will NEVER stop to use this Cookbook


Buy it NOW and let your customer get addicted to this amazing Book
The Pescatarian Diet: This Book Includes: Pescatarian Diet and Cookbook for Beginners. The Complete Guide for Weight Loss and Healthy Eating

Автор: Allen Stella
Название: The Pescatarian Diet: This Book Includes: Pescatarian Diet and Cookbook for Beginners. The Complete Guide for Weight Loss and Healthy Eating
ISBN: 1801741050 ISBN-13(EAN): 9781801741057
Издательство: Неизвестно
Рейтинг:
Цена: 6890.00 р.
Наличие на складе: Нет в наличии.

Описание: 2 Manuscripts in 1 Book


Did you know that the Pescatarian diet has numerous health benefits and is great for anyone looking to boost their well-being?Are you looking for a healthy diet that will make you lose weight while feeling full?
If so, then keep reading...

With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss.


On the other hand, the Pescatarian diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease.



Here's what you'll learn in this Pescatarian collection: Book 1: Pescatarian Diet for Beginners:
  • What benefits fish has for your help and how the Pescatarian diet can help you live a long and happy life
  • How to lose weight and keep the lbs off in the long term using the Pescatarian diet
  • Differences between various fish and how to choose the best options for weight loss and health benefits
  • Examples of shopping lists and all major meals with simple and delicious recipes
  • All recipes have clear instructions and ingredients lists, making them super easy to follow even for beginners


Book 2: Pescatarian Cookbook for Beginners:
  • What benefits the Pescatarian Diet has for your health and environment
  • How to prepare your kitchen and examples of shopping lists
  • Dozens of step-by-step recipes from breakfast to dinner
  • Two-week meals plan to lose weight and enjoy the immense benefits of the Pescatarian diet
  • AND SO MUCH MORE



Even if you're not a pro chef, or you never tried the Pescatarian diet, this collection is here for you It's super simple and well-suited for beginners of all types. So if you're tired of bad diets that got you nowhere, it's time for some delicious fish and seafood recipes


If you want to start your new healthy life today, then get your copy now


Plant-Based Diet Cookbook in 30 Minutes: Fast & Easy Recipes to Kick-Start a Healthy Eating for Busy People

Автор: Monroe Patricia
Название: Plant-Based Diet Cookbook in 30 Minutes: Fast & Easy Recipes to Kick-Start a Healthy Eating for Busy People
ISBN: 1802232893 ISBN-13(EAN): 9781802232899
Издательство: Неизвестно
Рейтинг:
Цена: 4821.00 р.
Наличие на складе: Нет в наличии.

Описание:

★55% off Bookstores Discounted retail price now of $34.95 instead of $39.95★

Are you following a Plant-Based Diet, but don't have enough time to prepare your meals?


Your clients will never stop thanking you for making their lives healthier and more relaxing


After a busy day, it may seem easier to grab a takeout menu instead of planning and cooking a healthy meal from scratch. This plant-based diet cookbook will show you how easy it can be to prepare delicious, balanced, plant-based recipes made with fresh, whole foods, all in 30 minutes.


Here's what you'll find inside:

  • Prepare classic Plant Based recipes with easy-to-find ingredients.
  • Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.
  • Energize your Body, Feel Great and Look Awesome
  • Discover amazing Quick and Easy recipes


What are you waiting for?

Get yours today at this special price.


★★Buy it Now and let your clients live Healthier, more Relaxing lives with this Cookbook
Mediterranean Diet Cookbook: 400 Foolproof Quick & Easy Recipes to Stay Healthy While Eating Amazing Food

Автор: Skyman Jennifer
Название: Mediterranean Diet Cookbook: 400 Foolproof Quick & Easy Recipes to Stay Healthy While Eating Amazing Food
ISBN: 1914027922 ISBN-13(EAN): 9781914027925
Издательство: Неизвестно
Рейтинг:
Цена: 8272.00 р.
Наличие на складе: Нет в наличии.

Описание:

Ever wanted to live a healthier lifestyle?

Are you looking for healthy Mediterranean recipes to become fit and active?

Then keep reading...

The typical balanced lifestyle of people from countries surrounding the Mediterranean Sea, including France, Greece, Italy and Spain, are integrated into the Mediterranean diet.

The Mediterranean diet varies by country and area. Although herbs, fruits, legumes, almonds, beans, cereals, rice, fish, and unsaturated fats such as olive oil are high in general low consumption of meat and dairy foods is typically included.

Renewed Studies have proven that integrating in your diet with food like bread, pasta, fruits, vegetables and fish while reducing the meat intake it will have many beneficial effects such as:

- fat loss

- cardiovascular and brain health improvement

- cancer prevention

- diabetes prevention and management

In this book, you'll find:

- Introduction to Mediterranean Diet

- Breakfast Recipes

- Lunch Recipes

- Salad Recipes

- Dinner Recipes

- Dessert Recipes

So, don't feel reluctant and change your lifestyle today.

Scroll to the top of the page and click the buy now button

A wide range of healthy recipes are just waiting for you


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