Описание: Dialectical behavioral therapy or DBT is based on a dialectical view of the world.
The dialectical perspective supports different aspects of the nature of reality and human behavior. The dialectic method supports as first aspect the fundamental interrelation and unity of reality, implying that the analysis of the single parts of a system is limited if they are not inserted in specific contexts, in which the behavior of individuals, and individuals in the group, are expressed.
Dialectical behavior therapy has offered much in the realm of therapies. Dr. Linehan has saved thousands of lives with her innovative work. Borderline personality disorder is not being "crazy" or "unhinged." It's simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.
Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We're like ants, scurrying around - hurry, hurry, hurry, but going nowhere.
Mindfulness forces you to focus on the present. Ask yourself, "Am I treading water? Am I at the bottom of a rung I want to be on or the middle of one I don't?" When you choose mindfulness, you look at your life for a moment.
Your questions aren't all going to be answered in one moment of mindfulness. It's something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you've acquired an outstanding toolkit of skills to reach for in any situation.
This book gives a comprehensive guide on the following:
What is DBT?DBT Stages and GoalsUnderstanding Core MindfulnessPracticing Distress ToleranceInterpersonal EffectivenessBasic Emotion Regulation SkillsNeuro-Linguistic Programming And Emotional IntelligenceCBT Exercises for Self-TherapyDBT Applications... AND MORE By practicing the skills of DBT, we create memories and interpersonal relationships. And having good memories and relationships is what makes life worth living.
Begin your journey to a happier, healthier, more well-rested you Within these pages, you will find all the information, tips, and tricks that you'll need to guide you on your way to activating one of the body's most critical neurological components, the vagus nerve.
We'll discuss what the vagus nerve is, how it's connected to your mental and physical health, and how you can work towards better sleep, better digestion, and better overall well-being. This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, now
All the techniques and exercises in this book will be explained in easy-to-understand terms to allow you to begin utilizing them right away. You'll see that significant concepts and the names of techniques have been put into bold lettering to make them easy for you to find.
This Book Covers
- What is the vagus nerve?
- Where is the vagus nerve located?
- How the vagus nerve controls it all
- What happens if something could go wrong in the vagus nerve?
- About breathing problem;
- About digestive problem;
- About microbiome problem;
- About chronic inflammation;
- About sleep and circadian rhythm problem
- Relation with anxiety, depression, stress, and phobias
- How to activate the vagus nerve
- Methods to activate the vagus nerve
And much more
Let's get started on the road to vagus nerve health- you and your nervous system won't be sorry you've traveled this path.
Автор: Lund Pernille Название: What You Should Know About Depression: and how to cope ISBN: 1500588687 ISBN-13(EAN): 9781500588687 Издательство: Неизвестно Цена: 2067.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.
Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It's all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one--sex.
Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
It's a transformative book, with insights on every page and an inspiring message of optimism and hope.
Автор: Kaufman-Rose Cynthia, Clarke Daniel-James F. Название: Yesterday`s Blue: A Story about Childhood Depression ISBN: 0997800666 ISBN-13(EAN): 9780997800661 Издательство: Неизвестно Цена: 2750.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Childhood isn't easy when you're feeling sad and different. This little girl knows something's not quite right: she's having trouble sleeping, eating, and concentrating. And she doesn't laugh the way her classmates do.
When she reaches out to a trusted teacher, the little girl starts down a path of help and healing, beginning with identifying her blue moods as depression. A combination of talk therapy, medication, and lifestyle changes helps her leave her blues in yesterday and look forward to a brighter tomorrow.
Told with simple sentences and lush illustrations, Yesterday's Blue will be a valued resource for parents, teachers, and health professionals who work with kids dealing with depression, whether situational or systemic. And, critically, Yesterday's Blue will give kids a way to talk about their sad feelings and let them know they are not alone.
Автор: Delvalle Marcos Joaquin, Delvalle Alexia Victoria Название: Seasons Greetings: Poems about seasonal depression ISBN: 1676135332 ISBN-13(EAN): 9781676135333 Издательство: Неизвестно Цена: 1895.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Season's Greetings is a collection of poetry bringing to life the highs and lows of seasonal affective disorder (or more commonly known as, Seasonal Depression). Seasonal affective disorder is a mood-altering disorder that for most people, comes and goes around the same time of the year and causes periods of depression. This collection illustrates my emotions throughout the changing seasons and will hopefully be relatable for others who too suffer from SAD. There is a poem written for every month of the year that depicts the emotional burdens or breakthroughs I faced during those months. Depression affects over 300 million people around the world. My goal is to connect with people who may have faced similar emotions during extended periods of depression. Blank spaces are left throughout the book for people to add their own illustrations, notes, ideas, and inspired poems.
This is a memoir about a gentle soul who gave so much love and joy to others in spite of his own depression. Steve Tarpinian took his own life on March 15, 2015. He was a beloved coach, swimmer, entrepreneur, friend and companion. His vision established the landscape for triathlon on Long Island. Steve's true legacy is the lives that he positively impacted while on his journey. Slipped Away exemplifies Steve's journey and the lives he touched along the way. It include tributes from his soul mate of 33 years, his colleagues, his students, the triathlon community as well as his own writings. The intention of this book is to have Steve's depth of spirit and compassion live on and continue to have a positive impact on the lives of others.
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