Mindfulness Meditations: The Ultimate Guide to Enhance Your Life. Learn Effective Technique to Gain Mental and Body Health. Discover Mantras an, Raji Maya
Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you
What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer.
This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it.
This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make.
In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about:
How Yoga Nidra can provide you better sleep and a better focus
Practical Yoga Nidra Exercises
Practicing tips and precautions
How to handle distractions
Frequently Asked Questions about Yoga Nidra
Yoga therapeutic interventions dedicated to people who suffer diseases
Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
... AND MORE
What are you waiting for? Don't wait anymore, press the buy now button and get started
Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you
Yoga is both a study and an art form. It purifies the human condition and encourages various noble virtues. It has been imparted for generations by great sages, and provides a detailed way of rediscovering a perfect way of life.This book takes the reader to right at the start of the origin of Yoga and gradually builds a momentum providing insights about the contemporary yogic philosophy and its applications in practical life.
The best thing about the books is that it provides very feasible exercise plans with detailed information about yoga postures with such clarity that you will find no need for any instructor to teach you yoga exercises.
Yoga Sutras helps your mind to reach a state of peace and equilibrium. Practicing Yoga Sutras exercises not only your body but also your mind will be in harmony. The Sutras will give you confidence and completeness to your consciousness in order to free yourself from suffering.
The highlights of the topics covered in this book are:
Yoga history and initiation
Relation of yoga and other Religions
The famous eight limbs of yoga
Yoga's sutras of Patanjali and its Padas
Self-realization Techniques
Map to peace Concentration and manifestation
Awaking Third eye to heal the Mind
Practical Exercise Plans
Start meditating now and start a soulful journey of the inner self with manifestation and healthy life. What are you waiting for? Don't wait anymore, press the Buy-Now Button and get started
Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you
Yoga is both a study and an art form. It purifies the human condition and encourages various noble virtues. It has been imparted for generations by great sages, and provides a detailed way of rediscovering a perfect way of life.This book takes the reader to right at the start of the origin of Yoga and gradually builds a momentum providing insights about the contemporary yogic philosophy and its applications in practical life.
The best thing about the books is that it provides very feasible exercise plans with detailed information about yoga postures with such clarity that you will find no need for any instructor to teach you yoga exercises.
Yoga Sutras helps your mind to reach a state of peace and equilibrium. Practicing Yoga Sutras exercises not only your body but also your mind will be in harmony. The Sutras will give you confidence and completeness to your consciousness in order to free yourself from suffering.
The highlights of the topics covered in this book are:
Yoga history and initiation
Relation of yoga and other Religions
The famous eight limbs of yoga
Yoga's sutras of Patanjali and its Padas
Self-realization Techniques
Map to peace Concentration and manifestation
Awaking Third eye to heal the Mind
Practical Exercise Plans
Start meditating now and start a soulful journey of the inner self with manifestation and healthy life. What are you waiting for? Don't wait anymore, press the Buy-Now Button and get started
Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you
2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras
The first part of this book is dedicated to YOGA NIDRA and you will learn:
How Yoga Nidra can provide you better sleep and a better focus
Practical Yoga Nidra Exercises
How to handle distractions, tips and precautions
Frequently Asked Questions about Yoga Nidra
Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases
Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
The second part of this book is dedicated to YOGA SUTRAS and you will learn:
Yoga history and initiation
Relation between yoga and other Religions
The famous eight limbs of yoga
Yoga's sutras of Patanjali and its Padas
Self-realization Techniques
Map to peace Concentration and manifestation
Awaking Third eye to heal the Mind
Yoga postures and Practical Exercise Plans
Reach Body and Mind Armony practicing Yoga Sutras
Don't wait anymore, press the Buy Now Button and get started
Описание: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you
What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer.
This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it.
This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make.
In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about:
How Yoga Nidra can provide you better sleep and a better focus
Practical Yoga Nidra Exercises
Practicing tips and precautions
How to handle distractions
Frequently Asked Questions about Yoga Nidra
Yoga therapeutic interventions dedicated to people who suffer diseases
Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
... AND MORE
What are you waiting for? Don't wait anymore, press the buy now button and get started
Описание: Are you having trouble sleeping? Have You Wondered to have a deep sleep every single night?
All people who suffer from insomnia have to face two fears: lose money and waste precious time with little valuable information. This Book will teach you everything you need to sleep better without paying for expensive consultations
Learn how to relax avoiding the main mistakes everybody makes.
This step-by-step guide will explain in detail how to get started with this fantastic method
This is what you will find in this fantastic Book:
How Hypnosis works
Tips and tricks to fall asleep better
How to create the ideal sleep environment
... and that's not all
The Best Strategies to Prevent Insomnia
Secrets to get enough sleep
The Most Effective Insomnia Remedy
...and much more
Take advantage of this Guide and take control of your life
What are you waiting for? Press the Buy-Now button and get started
Описание: Are you having trouble sleeping? Have You Wondered to have a deep sleep every single night?
All people who suffer from insomnia have to face two fears: lose money and waste precious time with little valuable information. This Book will teach you everything you need to sleep better without paying for expensive consultations
Learn how to relax avoiding the main mistakes everybody makes.
This step-by-step guide will explain in detail how to get started with this fantastic method
This is what you will find in this fantastic Book:
How Hypnosis works
Tips and tricks to fall asleep better
How to create the ideal sleep environment
... and that's not all
The Best Strategies to Prevent Insomnia
Secrets to get enough sleep
The Most Effective Insomnia Remedy
...and much more
Take advantage of this Guide and take control of your life
What are you waiting for? Press the Buy-Now button and get started
Описание: Would you Like to Experience Inner Peace and Every-Day Balance? Are you Interested in Mindfulness, Mantras and Meditations, but You Don't Know Where to Start?
This Book will teach you everything you need to change your life without paying for expensive consultations
Learn how to relax avoiding the main mistakes everybody makes.
This step-by-step guide will explain in detail how to get started with this Meditation Techniques
This is what you will find in this fantastic Book:
1. Enjoy the Best Meditation Strategies to calm your body and mind
2. How to start your day discovering Mindfulness Tips
3. Get Inspired by Mantra Meditation to achieve your goals
... and that's not all
The Most Effective Meditation techniques:
Improve confidence, vitality & health
Express your love and creativity
Increase happiness & gratitude
Reduce heartache, insomnia, stress & anxiety
...and much more
Take advantage of this Guide and take control of your life
What are you waiting for? Press the Buy-Now button and get started
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