Описание: No stress can kill us; it is our reaction to it that is accountable for damage.
If you are a person who is more prone to stress and easily gets anxious, then you should seek help in this regard as stress is a common disability in todays world. If you have unsolved trauma in your past, we may live in a phase of perpetual fight-or-flight. However, due to stress and anxiety, you are suffering from various mood swings and tension, which can cause problems in your relationships with others.
This book will help you release your stress and find ways how the polyvagal approach can cause positive effects on your life. This hypothesis will help you discover the root cause of all your problems and bring you various solutions. As you must have guessed, this book mainly discusses the Polyvagal theory. The whole theory would open up in a detailed manner, taking you to the science of unknown responses of our nervous system, which will give you a better understanding of:
● What is the polyvagal theory? And How does it work?
● What is our bodys response to stress, trauma, and fears that you must have never heard any time before?
● What are the strategies to cope up with the conditions you are facing?
● How to relax your mind and reduce the struggle with mental health
● How to get an idea of the working of the body
● How to fight in times of anxiety and trauma and help other people come out of that state.
This book will cover all the benefits of Polyvagal theory and tell you different methods to deal with stress, trauma, and depression, reduce anxiety, improve your lifestyle, and learn how to be a sound human being. However, it is a moderately complex theory but is the solution to all the stress and bodily disability.
