Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters (16pt Large Print Edition), McDargh Eileen
Автор: Mcdargh, Eileen Название: Burnout To Breakthrough ISBN: 1523089466 ISBN-13(EAN): 9781523089468 Издательство: Random House (USA) Рейтинг: Цена: 1651.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday. --Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default. Reading group discussion guide available.
Your Resiliency GPS: A Guide for Growing through Life and Work is a guidebook for dealing with change. Resiliency is NOT about pain. It is about possibility. Resiliency is NOT about adversity. It is about advantage.
Tired of being whiplashed by economic downturns? Concerned about downsizing, rightsizing, capsizing? Faced with a great opportunity yet worried you won't have the stamina to see it through? Trying to hold work and life together when some times one or both get the better of you?
You need a GPS (Growth Potential Strategy) and Recalculating Questions to revive and renew the spark of hope and optimism as you cultivate resiliency skills.
Discover four resiliency skills and when and how to use them.
Throw out the dictionary and learn a better definition of resilience.
Find out what actions organizations take to create their own growth strategy
If you are overwhelmed with the difficulties of life and career as so many are then this book was written for you. It also makes the perfect gift for someone who needs guidance and inspiration to get their life back on track.
You can sign-up for more wisdom from Eileen McDargh by visiting http: //www.theresiliencyreport.com.
Follow Eileen by visiting https: //about.me/keynotespeaker.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
