Alpha Assertiveness Guide for Men and Women: The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and G, Shaw Gerard
Become an Expert of Conflict Resolving Through Verbal and Non-Violent Methods
Have you ever been so angry at someone that you shouted mean things in his/her face just to hurt them? Or has it been done to you?
Did you find yourself in a situation where you don't know how to respond to someone shouting at you and throwing false accusations?
Did you ever feel bad for days after a certain conflict, worried you've damaged the relationship with that person?
If it makes you feel better, we have all went through at least one of those situations.
Throughout our lives, we enter numerous conflicts with our family members, friends, work colleagues... Afterwards, we often feel drained, tired, depressed even.
It might sound weird, but conflicts are a normal, common occurrence. Even if you are not a type of person that often engages in conflict, you simply can't avoid it.
However, not all conflicts are the same. We should all aim to resolve our conflicts in a verbal, non-violent way. There are even methods and techniques to use conflict for our personal growth and developing emotional intelligence. This book will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace.
We say mean things when we're angry, especially if we feel strongly about a certain point or if we have a stubborn streak in general. Sometimes we even say things we don't mean, only to regret it later when the person we're arguing with feels genuinely hurt.
This guide will help you control your emotions, put a leash on your impulsive reactions and teach you how to resolve conflict in a calm, peaceful way, whether in the workplace, in your marriage or with family and friends.
What you'll be able to do after you read this book:
Understand where conflict comes from
Recognize different types of conflict and deal with them accordingly
Avoid unhealthy ways people deal with conflict
Recognize different stages of conflict and your emotional state
Build stronger relationships based on trust and respectfulness
Use empathy to understand another's emotions and act compassionately
Master the verbal communication technique for resolving conflict
Use your body language to emphasize your verbal communication
Control how you react to certain triggers and avoid emotional outbursts
Develop your emotional intelligence
Achieve peace and harmony in your relationships and workplace
We humans tend to push unresolved issues under the carpet and suppress out emotions because we feel like it will help resolve a conflict peacefully. If you've ever done this, you need this book to show you just how much damage you're unintentionally doing to yourself and to the people you care about by doing it. Avoiding conflict is not healthy. Even if you're a naturally calm, relaxed person, there are situations when your voice should be heard, and this book will help you recognize those situations and deal with them.
Do you want to build strong, healthy relationships, resolve conflict in a constructive, peaceful way and bring harmony to your professional and personal life?
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This Book Will Help You Master Public Speaking Even If You're Introverted Or Anxious If you're like most of us, you openly admire - and maybe secretly envy - those who can stand fearlessly in front of a crowd of strangers and deliver an inspiring speech without any visible effort.
But what if you could be one of these chosen few? What if you could make your message clear and powerful and deliver it without fear? What if you could turn passive listeners into excited followers?
Would you give up your job, unveil that brilliant business idea that's been incubating in the back of your mind, and make the world fall in love with it?
Would you fearlessly expand your social circle and easily befriend dozens of awesome people?
Would you use your unique persuasion skills to advocate for social justice, climate protection, or any other issue that's important to you?
Yes, you can do it even if you're deeply introverted, if you've been scared of public speaking since middle school, and if just hearing the word "networking" makes you deeply anxious. If you think that you're "just not cut out for public speaking", stop and think again. You just didn't have the opportunity to learn public speaking skills from a trusted mentor
It's time to act.
Don't let your amazing ideas wither away unheard and don't let career opportunities pass you by. Communication coach Gerard Shaw is here to help you. A self-confessed introvert, he knows exactly what you're going through and how to empower you with actionable, scientifically proven techniques.
Here's what you'll learn:
Strategies to face down your fears and regain confidence
How to harness the full potential of verbal and non-verbal communication and make your message strikingly powerful
Expert-approved techniques to plan and structure your speech and visuals
The three factors that will help you create a strong but sympathetic presence
The beginner mistakes that could ruin your speech - and how to avoid them
You may have tried consulting other public speaking books but ended up disappointed. But this book is different because it's so practical and relatable. It contains step-by-step guides that won't overwhelm you, allowing for calm, steady progress.
Some Frequently Asked Questions:
Q: Can I use this book if I'm a student, not a businessperson?
A: Of course The strategies presented in the book are guaranteed to help everyone boost their public speaking skills, regardless of gender, age, or social status.
Q: I'm extremely introverted and people just make me terribly tired. Can I overcome this if I want to be a successful public speaker?
A: Introverts can be successful leaders and public speakers In fact, Gerard Shaw himself is an introvert. When you apply his tips and tricks, you'll see a great reduction in your stress levels and you'll find social situations much easier to cope with.
Boost your social skills, become a great public speaker, and let your ideas conquer the world
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Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No
You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion.
You're kind to your colleagues but you still feel like they don't respect you.
If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to.
Do you feel as if life is punishing you and it simply isn't being fair?
It's not a case of bad luck, karma or destiny.
If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment.
Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person.
This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners
It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way.
Here's what you get with this workbook:
Self-assessment questionnaires and activities to discover your personal style of communicating
A guide on how to enhance your strength and use them to your advantage in everyday situations
Attested methods to develop assertive behavior and build confidence
A detailed guide on how to build a positive self-image
A list of famous assertive individuals and what you can learn from them
Numerous examples of how to be assertive in everyday situations
A guide to conquering the fear of conflict
A deep guide on how to say NO
Techniques for personal empowerment
Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution.
Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve?
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