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Do you want to get started with the keto diet with the slow cooker?
Low-carbohydrate diets limit the quantity of carbs you can eat each day. The science of how and why low-carb diets work is complicated and involves several mechanisms. On a very basic level, however, restricting carbs is a way of forcing your body to burn its fat stores for energy. The digestive system breaks down dietary carbohydrates into simple sugars (glucose) that are absorbed into the bloodstream. Glucose is the fuel your body uses for all its functions, from breathing to running a marathon. When your body gets more glucose than it needs for fuel, the excess is stored in your fat cells as glycogen. By limiting the carbohydrates, you consume, your body is forced to tap into your fat cells to access glycogen for energy. Your life will be so much simpler by using the methods provided within this book.
Low-carb diets have soared in popularity in recent years thanks to several factors. For one thing, many people lose more weight faster on a low-carb diet than on a low-fat one. These diets are fairly easy to follow, since they don't entail calorie counting or detailed tracking, and people who use them say their cravings for carbohydrates quickly diminish and their energy increases. Furthermore, low-carb diets allow certain foods, such as red meat, cheese, cream, and other delicious but high-fat foods, that are off limits on low-fat diets. And these diets have been shown in numerous studies to improve health markers, such as blood triglycerides, HDL cholesterol, blood sugar, and blood pressure.
The Keto diet consists of low-carb and high-fat food items which directly forces our body to burn all the fat for body energy in place of sugar and carbs. The keto diet forces our body to use up the stored fat, which allows the fat cells of the body to release all the fatty acids. The fatty acids, in turn, get converted into ketones by the liver. As soon as this process starts, the body gets into the state of ketosis, where ketones are burnt down for energy instead of sugar or glucose. As the overall intake of carbs gets reduced in this form of the diet, the ketones turn out to be the primary energy source. This ultimately results in a significant amount of weight loss.
Keto is different, and this guide will show you all of the reasons why. It is an overall lifestyle change that is possible for almost everyone, no matter what your average day looks like. You will be filled with plenty of optimism and all of the positivity necessary to meet your goals. Whether you want to maintain your current weight or lose weight, Keto will help you get to where you truly want to be. It will become an anti-aging diet that will ultimately be a regular part of your everyday life.
If you are ready to feel great and look great, then you are ready to begin your own Keto diet. It will be a diet like no other because you will feel great every step of the way. There are no tricks or deceiving steps that you must take to succeed with the diet. As long as you are educated on what you need to be eating, you should have no problem incorporating the Keto diet into your current lifestyle.
This book covers:
- Introduction to the ketogenic diet
- Everything about the Slow cooker
- Breakfast lunch
- Dinner
- Desserts
- Snacks
And much more
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