Have you heard of intermittent fasting but are not sure that it's the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle? This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.
It addresses several categories of women, you that each one of you can find information that is relevant to her situation.
Whether you're healthy, ailing, overweight or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available.
It is estimated that 1 in 3 women in America is overweight. This informed us of the many women looking for a comprehensive weight loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore.
Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and ketogenic diet in tandem with proper exercise to get where you want to go. This book exemplifies the holistic approach the weight loss. It is equal parts a diet, intermittent fasting, and exercise.
The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar and no refined foods to drive health excellence.. Keto is ideal for people looking to lose weight .
People around the world are already making the switch, so why not you?
The topics covered in the 1th book:
- Introduction to Intermittent Fasting
- The Types of Fasting Plans
- Intermittent Fasting for Women: Burn Fat; Lose Weight
- Diet Requirements for Intermittent Fasting
- Benefits of Intermittent Fasting
- Side Effects
- Exercise During Intermittent Fasting
- Mistakes to Avoid
- Stay Motivated in the Fast
The topics covered in the 2th book:
l Understand how keto works under the hood, and why it is an ideal choice for our bodies
l All you need to know about the standard American diet, and why refined carbohydrates and sugar are a recipe for disaster
l The origins of the ketogenic diet. Who invented it, what it was used for and how it relates to the modern equivalent
l How to turn your lifestyle into a ketogenic one by following the weight loss triad and focusing your diet on nutritious, whole foods
l Understand what you can and cannot eat on keto
l How to put your body into fat burning mode through ketosis the all natural way
l Learn the basics of intermittent fasting, and how to goes together with the ketogenic diet and exercise
l Read all about healthy fats and the ketogenic food list
Автор: Moore Beth, Moore Melissa Название: Now That Faith Has Come: A Study of Galatians ISBN: 1735890901 ISBN-13(EAN): 9781735890906 Издательство: Неизвестно Цена: 2759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The apostle Paul didn't plan to go to Galatia. God used a physical ailment to direct him there, carrying the gospel of the Lord Jesus Christ. The relationship Paul would build with the Galatian converts--and his determination for the truth of the gospel to be preserved among them--led to one of the most passionate letters in the New Testament. Paul would not sit quietly by and let those who'd been liberated by Christ's glorious gospel submit again to a yoke of slavery. He'd send a letter with the volume turned up, calling believers to stand firm in the truth, stay bold in love, and walk by the Spirit. He'd remind them what it looked like to live for God's approval rather than human approval. The eternal words God entrusted to Paul for the churches of Galatia are as needed today as they were when the ink was still wet on the ancient pages.
Join Beth and Melissa Moore for a six-week deep dive into Paul's captivating letter to the Galatians. Come to know the letter's original recipients. Study its original context and embrace its timeless relevance. Discover--or perhaps rediscover--what makes the gospel of Jesus Christ revolutionary to those who choose to believe. Find out how everything has changed, now that faith has come.
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If being healthy is part of your bucket list this year, you`re undoubtedly looking for a guide to assist you in making this come true.
Автор: Moore Melissa Kay Название: My First Emojis: What`s Emoji? ISBN: 1646541081 ISBN-13(EAN): 9781646541089 Издательство: Неизвестно Рейтинг: Цена: 2062.00 р. Наличие на складе: Нет в наличии.
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I know that you are aware of the fact that eating healthy is always an important habit that we should follow if we want to shed weight, but maybe you don't know that after reaching 50 years old following good nutritional habits becomes almost mandatory if we want to feel good, even about our body.
As we age, and especially after 50, our body goes through a lot of changes... Our metabolism slows down due to menopause, and we start storing a little bit more fat every day.
All the changes in our body actually require a change in the way we eat, if we want to actually lose weight.
The Ketogenic Diet is the perfect change your body needs, and this book was specifically written to suit women over 50 years old and their need of slimming down their figure, and after reading it you'll discover:
- What is the Ketogenic Diet and How it Changes After 50, so you can have an in-depth knowledge of this awesome nutritional habit, and how it can be adapted for women over 50 years old, to understand why you should start following it as soon as possible
- How to Start a Keto Diet Over 50, thanks to a dedicated chapter that will reveal to you the best ways to transition from your current dietary habits to this new healthier one without any struggle
- The Easiest Way to Know Your Macros, so you can effectively be able to understand where the calories you eat come from and how they affect your body, to always be sure that you eat fewer calories than you're expending and you keep slimming down
- Physical Exercises in Support of Keto, to maximize the reshaping of your figure, making you able to have a beautiful toned body
- The Healthiest, Juiciest, And Easy-To-Make Ketogenic Recipes, divided into Breakfast, Lunch, Dinner, Snack and Appetizers, Fish, Beef, Pork, Chicken, Soups, and even Dessert Recipes that you can easily prepare at home, so you can have plenty of choices when it comes to deciding what to prepare for you and your family
- ... & Much More
You don't have to give up on your desire to improve your physical condition or your appearance, even if you already tried other diets before without any result.
This reader-friendly book will give you what you are looking for: an easy diet to follow, specially designed to suit your needs, that will give you a fast weight loss without you even realizing that you are dieting, so...
...What are you waiting for? ...Order Your Copy And Let Your Enjoy This Incredible Book
So... You still want to get back in shape even if you tried many different diets and ways to lose weight without any success?
...I know exactly how you feel, because I had the same problem.
Do you agree if I say that a good diet is the one easy from the first day, without those overcomplicated recipes or meal plans, that nobody with a busy life can really put in practice?
If your answer is YES, then give this Keto and Intermittent Fasting Guide a chance to Change Your Life.
This book will teach you:
Everything you need to know about Ketogenic Diet and Intermittent Fasting, to fully understand the principles behind this nutritional plan to start thinking about eating habits in a different way
How to easily combine Ketogenic Diet and Intermittent Fasting to rapidly lose weight (healthy )
The proven 30 minutes "HIT WORKOUT", a simple but super effective workout you can do directly in your living room, to increase weight loss and to boost your natural body healing process
More than 33 simple, affordable and delicious recipes subdivided for all the different meals of the day, and a Shopping List, to help you buy the right ingredients (stop wasting any extra money on your groceries )
A 30-Days Meal Plan to organize your month, in order to always have everything under control and not skip a single day of your new healthful life, even if you are super busy
...& Much More
Don't be intimidated by starting your new journey in the Ketogenic Diet and Intermittent Fasting world, because thanks to the advices found in this guide, you will reach your goal and you will be able to wake up every morning feeling proud of yourself.
What are you waiting for? "Buy Now" and let's get started with your transformation
So... You still want to get back in shape even if you tried many different diets and ways to lose weight without any success?
...I know exactly how you feel, because I had the same problem.
Do you agree if I say that a good diet is the one easy from the first day, without those overcomplicated recipes or meal plans, that nobody with a busy life can really put in practice?
If your answer is YES, then give this Keto and Intermittent Fasting Guide a chance to Change Your Life.
This book will teach you:
Everything you need to know about Ketogenic Diet and Intermittent Fasting, to fully understand the principles behind this nutritional plan to start thinking about eating habits in a different way
How to easily combine Ketogenic Diet and Intermittent Fasting to rapidly lose weight (healthy )
The proven 30 minutes "HIT WORKOUT", a simple but super effective workout you can do directly in your living room, to increase weight loss and to boost your natural body healing process
More than 33 simple, affordable and delicious recipes subdivided for all the different meals of the day, and a Shopping List, to help you buy the right ingredients (stop wasting any extra money on your groceries )
A 30-Days Meal Plan to organize your month, in order to always have everything under control and not skip a single day of your new healthful life, even if you are super busy
...& Much More
Don't be intimidated by starting your new journey in the Ketogenic Diet and Intermittent Fasting world, because thanks to the advices found in this guide, you will reach your goal and you will be able to wake up every morning feeling proud of yourself.
What are you waiting for? "Buy Now" and let's get started with your transformation
If you want to lose up to 10lbs in less than 2 weeks, then keep reading..
Your one-time stop to learning the basics of intermittent fasting, this book covers everything from the history of fasting to designing your own fasting routine. Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and ketogenic diet in tandem with proper exercise to get where you want to go.
The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar and no refined foods to drive health excellence.. Keto is ideal for people looking to lose weight as well.
Along the way, intermittent fasting is given the spotlight of attention because it is the missing link in the love triangle clutching at our waistlines. Everyone knows that eating less and exercising more result in lowered calories-and yet, the simple formula seldom works. Here, a new contender is introduced to the mix. Those who have tried traditional diets and failed miserably are given another chance at redemption. This time, weight loss will be attacked not just with a proper diet and exercise but with all the power of intermittent fasting.
To succeed in battle, you must know your enemy. This book gives you a full profile of the biggest enemies Americans face in their diets and how to overcome them. People around the world are already making the switch, so why not you?
1th book:
Learn the basics of intermittent fasting in a comprehensive fashion.
Get the full picture of fasting-its origins, the scientific basis for it, and how it fits in the average American lifestyle.
Understand the common mechanisms for weight gain in humans. Get a simplified but scientifically accurate view of fat storage.
Understand why intermittent fasting is so effective at what it does.
Learn how to create intermittent fasting routines, what to expect throughout a fast, and tips for increasing the successfulness of the fast.
Get an introduction to the Ketogenic diet and how it could double your weight loss efforts when combined with intermittent fasting techniques.
Learn the basics of exercising on a fast. Understand how to exercise while fasting in a safe and healthy matter.
Learn the most common intermittent fasting pitfalls and how to avoid them in your own routines.
-2th book:
l Understand how keto works under the hood, and why it is an ideal choice for our bodies
l All you need to know about the standard American diet, and why refined carbohydrates and sugar are a recipe for disaster
l The origins of the ketogenic diet. Who invented it, what it was used for and how it relates to the modern equivalent
l How to turn your lifestyle into a ketogenic one by following the weight loss triad and focusing your diet on nutritious, whole foods
l Understand what you can and cannot eat on keto
l How to put your body into fat burning mode through ketosis the all natural way
l Learn the basics of intermittent fasting, and how to goes together with the ketogenic diet and exercise
l Read all about healthy fats and the ketogenic food list
If you want to lose up to 10lbs in less than 2 weeks, then keep reading..
Your one-time stop to learning the basics of intermittent fasting, this book covers everything from the history of fasting to designing your own fasting routine. Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and traditional weight loss diets in tandem with proper exercise to get where you want to go. This book exemplifies the holistic approach the weight loss. It is equal parts a diet, intermittent fasting, and exercise book.
Along the way, intermittent fasting is given the spotlight of attention because it is the missing link in the love triangle clutching at our waistlines. Everyone knows that eating less and exercising more result in lowered calories-and yet, the simple formula seldom works. Here, a new contender is introduced to the mix. Those who have tried traditional diets and failed miserably are given another chance at redemption. This time, weight loss will be attacked not just with a proper diet and exercise but with all the power of intermittent fasting. Lose fat and gain the upper hand on some of the most dreaded weight-related diseases like type 2 diabetes and obesity. At the same time, lower your risk of cardiovascular disease and various cancers.
Is intermittent fasting hard to do? Perhaps. However, anything worth achieving is hard by necessity-and just because it is hard doesn't mean that it is not doable. This book provides tips and tricks and paints a vivid picture of what fasting will look like for the average person. To succeed in battle, you must know your enemy. This book gives you a full profile of the biggest enemies Americans face in their diets and how to overcome them. This includes a full profile on the dreaded carbohydrates, sugars, and snacks.
- Learn the basics of intermittent fasting in a comprehensive fashion.
- Get the full picture of fasting-its origins, the scientific basis for it, and how it fits in the average American lifestyle.
- Understand the common mechanisms for weight gain in humans. Get a simplified but scientifically accurate view of fat storage.
- Understand why intermittent fasting is so effective at what it does.
- Learn how to create intermittent fasting routines, what to expect throughout a fast, and tips for increasing the successfulness of the fast.
- Get an introduction to the Ketogenic diet and how it could double your weight loss efforts when combined with intermittent fasting techniques.
- Learn the basics of exercising on a fast. Understand how to exercise while fasting in a safe and healthy matter.
- Learn the most common intermittent fasting pitfalls and how to avoid them in your own routines.
even if you have never practiced intermittent fasting, with this guide you'll get important results in just 2 weeks.
Have you heard of intermittent fasting but are not sure that it's the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle? This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.
This book seeks to answer all, or at least most of your questions on this topic. It addresses several categories of women, you that each one of you can find information that is relevant to her situation.
Whether you're healthy, ailing, overweight or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available.
It is estimated that 1 in 3 women in America is overweight. This informed us of the many women looking for a comprehensive weight loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore.
There are so many weight loss messages and remedies out there that are inaccurate, and many women have fallen victims and have no results to show for it. Some of those messages are hyped and embellished with testimonials, but the main goal is to sell you purported solutions: pills, supplements, belts, herbs and so on.
Here we tell you the naked truth; there is no magic pill. To lose weight, you will need to make various changes. While a lifestyle shift is not easy, this book seeks to make it easier by taking you through intermittent fasting step by step, so you can be aware of what to expect.
You may have attempted the fast before and fallen off along the way. You're not alone, and for that reason, we have included a list of common mistakes that many women make during the fast and end up jeopardizing their results. More importantly, we tell you how to avoid them so you can continue with your fasting without strain.
This is definitely not a one-off guide; it is a resource that you can always come back to for more ideas. It gets even more relevant as you go along your fasting journey. It is our desire to see women live a healthy and vibrant life, and by obtaining this book, you'll have gifted yourself just that.
The topics covered here include:
- Introduction to Intermittent Fasting
- The Types of Fasting Plans
- Intermittent Fasting for Women: Burn Fat; Lose Weight
- Diet Requirements for Intermittent Fasting
- Benefits of Intermittent Fasting
- Side Effects
- Exercise During Intermittent Fasting
- Mistakes to Avoid
- Stay Motivated in the Fast
And so much more.
even if you do not know anything about intermittent fasting, by following this guide you will get excellent results in a short time.
Scroll to the top of the page and select the buy now button.
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