Emotional Intelligence: 3 BOOKS IN 1 - Stop Overthinking, Build Mеntаl Toughness and Rewire Your Brain Improving Your Quality Life, Mendius Carl
Автор: Hanson, Rick Mendius, Richard Название: Buddha`s brain ISBN: 1572246952 ISBN-13(EAN): 9781572246959 Издательство: Little Brown Рейтинг: Цена: 2427.00 р. Наличие на складе: Поставка под заказ.
Описание: Buddha`s Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding.
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If you are tired of complicated methods to manage your panic attacks, but without using drugs to stop them, then there is an alternative for you In this book you will find out:
- What panic attacks are
- Main causes for anxiety and panic
- The main symptoms
- Tip and tricks to use during a panic attack crisis to manage and stop it
- Specific strategies and techniques to overcome anxiety problems
- Useful sleeping well methods
- Best natural supplements to relieve anxiety
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Have you ever been manipulated, seduced, or deceived by someone who seemed very charismatic, but turned out to be a liar?
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You will discover:
- Understanding Dark Psychology
- Understanding Manipulation
- Brainwashing
- Mind Control
- Games Of Mind
- And much more
This book will give you an unbelievable advantage in your everyday life and in your relationships with your family, your friends, at work, and with people of the opposite sex.
It will show you how to defend yourself from manipulators and how to attract healthy people in your life.
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Stress is the curse of our modern world. Despite all the cutting-edge inventions developed for our ease and comfort, the gadgets and appliances that make our lives so much easier, and despite the amazing digital revolution, we have nowhere near the content and peace of mind that our grandparents and great parents had. We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. They are the major obstacles to happiness and peace of mind.
This book is your comprehensive guide to remove stress from your life and start living happily.
This book covers the following topics:
What is overthinking?
Declutter your mind.
Challenging your thoughts
Anxiety and its causes
Dealing with procrastination
How to stop overthinking
How to achieve incredible performance
How to train your mind at the critical thinking
How to create mental resilience
Boost your self-confidence and feel like your old self again
Live a more bold and adventurous life
Thanks to the simple rules illustrated in these manuscripts, you will have the capability to get the trust of people you relate to in your life. You will learn how to get rid of your lack of motivation and be proactive in your daily commitments. Thanks to our practical guidelines, you will be able to emanate your highest potential and access the strength, love, and wisdom lying in your soul.
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