Get ready to do something great for your mind and body.
Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.
Mental health is important because it can help you to
. Cope with the stresses of life
. Be physically healthy
. Have good relationships
. Make meaningful contributions to your community
. Work productively
. Realize your full potential
Emily Campbell will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, anxiety and improve your mental health.
You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity..
It's important to take care of yourself and get the most from life. Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Описание: Do you have trouble managing your emotions?
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
There are 4 modules in Dialectical Behavioral Therapy (DBT).
1. Emotion regulation skills help you manage anxiety and fear before they get out of control.
2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Автор: Mieville, China Campbell, Ramsay Anders, Charlie Jane Mandel, Emily St John Название: Out of the ruins ISBN: 1789097398 ISBN-13(EAN): 9781789097399 Издательство: Titan books ltd. Рейтинг: Цена: 1394.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A fresh post-apocalyptic anthology of 18 stories: the end of the world seen through the salvage and ruins. Featuring Emily St John Mandel, Carmen Maria Machado, Clive Barker, China Mieville, Charlie Jane Anders and more.
Do you suffer from depression, stress or another complex mental condition?
The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.
Inside this book, you'll discover how it could help you, with chapters that cover:
- The basics of attachment theory
- Active strategies for healing
- Identify key symptoms of attachment difficulties and their inception
- Interventions that repair attachment traumas to heal stress, shame, and anxiety
- Post-Traumatic Stress Disorder
- Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
- Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.
And much more...
Balancing the healing processes by revisiting a past trauma or by connecting the relationship between the physical body to the mental state, we are able to find ways to heal some of life's most chronic and disruptive conditions.
And by freeing your body from the shackles of depression, anxiety or complex PTSD, you can once more live an active, happy and contented life.
This Book provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
If you want to know how you can overcome your nature of codependency, this is the book for you.
Codependency is one of the most common reasons people struggle to have healthy relationships. It often starts while growing up in a household where one or both parents had an addiction, substance abuse, or mental health issue.
If you've even been too worried to speak up with your own wants, needs or preferences in a relationship because you think your partner will not like it and leave you, that's a really big red flag. Codependency is essentially about needing to be needed and not feeling like you can really express your needs in the relationship.
Through Codependency No More you will embark on a journey of self-realization and awareness.
Here's some of the information included in the book:
- Signs that denote codependency
- Defining a codependent relationship
- How codependency develops
- The steps towards recovery
- Codependency in marriage relationship
- How to recognize the early signs of codependency
- Building strong relationships with the right amount of autonomy
- Difference between a normal and codependent relationship
- Loving yourself and giving your needs the first priority
- How to achieve self-esteem and get rid of codependency
...and much more
If you are someone who is codependent, don't worry, all is not lost The first step to healing and making healthy changes is having insight and understanding, and then using that to take constructive action.
Even if you do not have a basic idea of what codependency is, this book will give you the introduction you need and then explain everything in the simplest way possible.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Get ready to do something great for your mind and body.
Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.
Mental health is important because it can help you to
. Cope with the stresses of life
. Be physically healthy
. Have good relationships
. Make meaningful contributions to your community
. Work productively
. Realize your full potential
Emily Campbell will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, anxiety and improve your mental health.
You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity..
It's important to take care of yourself and get the most from life. Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Inside this book, EMDR Therapy, you'll discover how it could help you, with chapters that cover:
The basic concepts of EMDR Therapy
Understanding Eye Movement Desensitization & Reprocessing
Phase Treatment Approach
Examining the neurobiology of stress and trauma
How the brain works and how it is affected by trauma
The principles of EMDR
Different phases of EMDR Therapy
Trauma Treatment Recovery
Post-Traumatic Stress Disorder
And much more...
EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In This Book, Emily Campbell presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.
Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body.
A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.
Автор: Campbell Emily Название: Mental Toughness Workbook ISBN: 1801131414 ISBN-13(EAN): 9781801131414 Издательство: Неизвестно Рейтинг: Цена: 3035.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you want to be mentally strong?
Do you need to achieve your objectives by turning into a tough individual?
To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.
The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high performance
An important part of the journey to success for increase Mental skills is reading and learning all you can about the process.
Here's just a part of what you'll discover:
. CHARACTERISTICS OF MENTALLY TOUGH PEOPLE
. CONTROLLING FEAR OR FAILURE WITH MENTAL TOUGHNESS
Описание: Do you have trouble managing your emotions?
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
There are 4 modules in Dialectical Behavioral Therapy (DBT).
1. Emotion regulation skills help you manage anxiety and fear before they get out of control.
2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
If you want to know how you can overcome your nature of codependency, this is the book for you.
Codependency is one of the most common reasons people struggle to have healthy relationships. It often starts while growing up in a household where one or both parents had an addiction, substance abuse, or mental health issue.
If you've even been too worried to speak up with your own wants, needs or preferences in a relationship because you think your partner will not like it and leave you, that's a really big red flag. Codependency is essentially about needing to be needed and not feeling like you can really express your needs in the relationship.
Through Codependency No More you will embark on a journey of self-realization and awareness.
Here's some of the information included in the book:
- Signs that denote codependency
- Defining a codependent relationship
- How codependency develops
- The steps towards recovery
- Codependency in marriage relationship
- How to recognize the early signs of codependency
- Building strong relationships with the right amount of autonomy
- Difference between a normal and codependent relationship
- Loving yourself and giving your needs the first priority
- How to achieve self-esteem and get rid of codependency
...and much more
If you are someone who is codependent, don't worry, all is not lost The first step to healing and making healthy changes is having insight and understanding, and then using that to take constructive action.
Even if you do not have a basic idea of what codependency is, this book will give you the introduction you need and then explain everything in the simplest way possible.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.
Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body.
A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre- and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.
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