Restak Richard M. Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live 9781476792880

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Автор: Restak Richard M.
Название: Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live
ISBN: 9781476792880
Издательство: Simon & Schuster
Классификация: ISBN-10: 1476792887
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.32 кг.
Дата издания: 14.06.2014
Язык: English
Размер: 22.61 x 14.99 x 2.29 cm
Поставляется из: США
Описание: Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older.

Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age.

Explaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life.

Helping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimers, strokes, insomnia, and depression, Older and Wiser is the guide you need to keep your brain operating at peak levels.

Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live, Restak Richard M.