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A Sleep Guide for the Mature Adult, Walsleben Joyce A.


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Цена: 13787.00р.
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Автор: Walsleben Joyce A.
Название:  A Sleep Guide for the Mature Adult
ISBN: 9781527540323
Издательство: Cambridge Scholars
Издательство: Cambridge Scholars Publishing
Классификация:


ISBN-10: 1527540324
Обложка/Формат: Hardcover
Страницы: 145
Вес: 0.29 кг.
Дата издания: 01.12.2019
Язык: English
Издание: Unabridged ed
Размер: 20.83 x 14.22 x 1.52 cm
Читательская аудитория: Professional & vocational
Рейтинг:
Поставляется из: США
Описание: Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can`t you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes.


Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep

Автор: Milne Margaret
Название: Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep
ISBN: 1954320299 ISBN-13(EAN): 9781954320291
Издательство: Неизвестно
Рейтинг:
Цена: 4962.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you remember some of your former bedtime stories?


Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep

Автор: Milne Margaret
Название: Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep
ISBN: 1954320272 ISBN-13(EAN): 9781954320277
Издательство: Неизвестно
Рейтинг:
Цена: 4548.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you remember some of your former bedtime stories?


Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep

Автор: Milne Margaret
Название: Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep
ISBN: 1954320280 ISBN-13(EAN): 9781954320284
Издательство: Неизвестно
Рейтинг:
Цена: 3582.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you remember some of your former bedtime stories?


Bedtime Stories for Adult: Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better

Автор: Burrows Kelly
Название: Bedtime Stories for Adult: Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
ISBN: 180109909X ISBN-13(EAN): 9781801099097
Издательство: Неизвестно
Рейтинг:
Цена: 2607.00 р.
Наличие на складе: Нет в наличии.

Описание: Aren't you easy to fall asleep? Are your nights full of thoughts and tensions?If yes then keep reading...


We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night.

These Bedtime Stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.

The following bedtime meditations will help you resolve the worries of the day and come to a final state of relaxation and peacefulness to help you drift off into a pleasant night's sleep.

Each meditation can be enjoyed on its own, or you can listen to several in a row on your way to deeper serenity.

The best way to enjoy this series of guided meditations is to find a soothing and comfortable place to relax in, turn off any distractions like television or cell phone alerts, and prepare to go into a deeper state of relaxation, healing, and rest.

All you have to do is lie back, relax, and listen as you get carried off into the depths of your unconscious to find release and relief through these creative visualizations and guided journeys into relaxation.

Every effort was made to ensure it is full of as much useful information as possible.


Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep

Автор: Milne Margaret
Название: Adult Bedtime Stories: Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep
ISBN: 1954320264 ISBN-13(EAN): 9781954320260
Издательство: Неизвестно
Рейтинг:
Цена: 3168.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you remember some of your former bedtime stories?


Adult Behavioral Sleep Medicine, An Issue Of Sleep Medicine Clinics,4-4

Автор: Lichstein, Kenneth
Название: Adult Behavioral Sleep Medicine, An Issue Of Sleep Medicine Clinics,4-4
ISBN: 1437712746 ISBN-13(EAN): 9781437712742
Издательство: Elsevier Science
Рейтинг:
Цена: 11494.00 р.
Наличие на складе: Поставка под заказ.

Описание: Divided into two sections as Varied BSM Targets and The Insomnias, this title covers topics such as CPAP Compliance, Periodic Leg Movement Disorder and Restless Legs Syndrome, Circadian Rhythm Disorders, Cognitive Mechanisms in Insomnia, Physiological Mechanisms in Insomnia, Primary Insomnia, Comorbid Insomnia, and Hypnotic-Dependent Insomnia.


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