The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour, Tang Yi-Yuan
Автор: John Hanson, Hanson Название: Rewire Your Brain ISBN: 1702692752 ISBN-13(EAN): 9781702692755 Издательство: Неизвестно Рейтинг: Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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The brain is the most magnificent, powerful thing the universe have every created. It is responsible for consciousness, for our experience, and to our behavior. brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing itself, according to our behavior This outstanding revelation means that you are not a victim of who you are - you can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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Автор: Rose Steven Название: Can Neuroscience Change Our Minds? ISBN: 0745689310 ISBN-13(EAN): 9780745689319 Издательство: Wiley Рейтинг: Цена: 7128.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Neuroscience, with its astounding new technologies, is uncovering the workings of the brain and with this perhaps the mind. The `neuro` prefix spills out into every area of life, from neuroaesthetics to neuroeconomics, neurogastronomy and neuroeducation.
Описание: In the discussion of cognitive neuroscience, some criticism can easily be considered (such as the mereological fallacy that represents that talking about the person is substituted with talking bout the brain).
Описание: This book presents an analysis of the correlation between the mind and the body, a complex topic of study and discussion by scientists and philosophers. Based on the most recent cutting-edge scientific discoveries on the Mind-Body problem, Tomasi presents a full examination of multiple fields related to neuroscience.
Описание: This book presents an analysis of the correlation between the mind and the body, a complex topic of study and discussion by scientists and philosophers. Based on the most recent cutting-edge scientific discoveries on the Mind-Body problem, Tomasi presents a full examination of multiple fields related to neuroscience.
Автор: Fuster Название: The Neuroscience of Freedom and Creativity ISBN: 1107608627 ISBN-13(EAN): 9781107608627 Издательство: Cambridge Academ Рейтинг: Цена: 4435.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In a fascinating exploration of the question of free will, eminent cognitive neuroscientist, Joaquin Fuster, argues that the liberty or freedom to choose between alternatives is a function of the nervous system, especially the cerebral cortex, in its reciprocal interaction with the environment. Freedom is inseparable from that circular relationship.
Описание: Unshakable Awareness addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.
Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of The Unbound Soul and the best-selling title The Warrior's Meditation, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home.
Through Unshakable Awareness you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life.
At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress.
Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track.
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Improved ability to introspect by providing a more holistic, grounded life perspective
Improved social life from a boost in emotional intelligence and compassion with a reduction in feelings of insecurity
Increased brain matter in areas related to paying attention, positive emotions, emotional regulation, and self-control
Reduction in emotional reactivity
Improved memory, creativity, and abstract thinking.
If you are eager to discover your true potential and awaken to a much deeper awareness, Unshakable Awareness is for you With your purchase, you will receive a 1-month trial of Haight's daily guided meditation service, where you will pattern a healthy meditative practice. Thousands of people are doing it every day
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Автор: Benetka Название: Discussing Cognitive Neuroscience ISBN: 3030710424 ISBN-13(EAN): 9783030710422 Издательство: Springer Рейтинг: Цена: 9083.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In the discussion of cognitive neuroscience, some criticism can easily be considered (such as the mereological fallacy that represents that talking about the person is substituted with talking bout the brain).
Автор: Fuster Название: The Neuroscience of Freedom and Creativity ISBN: 1107027756 ISBN-13(EAN): 9781107027756 Издательство: Cambridge Academ Рейтинг: Цена: 10930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In a fascinating exploration of the question of free will, eminent cognitive neuroscientist, Joaquin Fuster, argues that the liberty or freedom to choose between alternatives is a function of the nervous system, especially the cerebral cortex, in its reciprocal interaction with the environment. Freedom is inseparable from that circular relationship.
Описание: The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disordersMindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviours. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviours, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviours and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a ""hungry self"" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self and defines related syndromes such as disordered eating, compulsive shopping, substance use, and gambling. Creating a context for using alternative and complementary approaches, the book describes the challenges of traditional therapies. It then covers the conceptual aspects of mindfulness and yoga and describes specific protocols that facilitate behaviours associated a healthy experience of the self for a variety of disorders.Key Features:Describes mindfulness and yoga approaches as an effective treatment for a range of consumption and self-regulation issues-the first book of its kindExplains how to integrate mindfulness and yoga with traditional mental health paradigms for maximum benefitsDesigned for clinicians with minimal background in yoga or mindfulnessCombines a conceptual overview of embodied self-regulation with practical techniquesReviews treatment protocols informed by mindfulness and yoga practices covering their evidence base and contraindications for use
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