Описание: In Anti-Inflammatory Diet Instant Pot Cookbook, you`ll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.
Are you looking for a change in your diet or your lifestyle for the better? Or are you just looking for a recipe book that will help you to achieve a healthier lifestyle so you can live up to your full potential? If you are looking for the answers to the questions above, then keep on reading...
This book is the beginner's guide to start with the Mediterranean diet and the lifestyle of people living around the Mediterranean Sea. The Mediterranean diet is much more than a diet; it's a lifestyle and a life-long commitment to live a healthy and happy life. The Mediterranean diet is full of delicious vegetables and fruits, nuts, whole grain, and lots of herbs. Dairy products, poultry, and seafood can be eaten in moderation. This diet will ask you to limit your red meat and alcohol consumption on a day to day basis. So, if you want to try the Mediterranean diet for the first time or try different authentic Mediterranean recipes, this book will help you immensely.
In this book, you will get:
Authentic, quick, easy-to-make, delicious recipes
A step-by-step guide to heart-healthy recipes
More than 100 recipes with readily available ingredients
Recipes with various menus: breakfast, lunch, and dinner
A 7-day meal plan that has delicious and healthy recipes to fill your appetite
By following the Mediterranean diet, you will get many benefits such as:
A Mediterranean diet can help prevent cardiac disease, some tumors, dementia, and cognitive disability
Will help you avoid heart and lung diseases and reduce your risk factors of diabetes, obesity, high blood pressure, and elevated cholesterol
Will reduce the risk of Alzheimer's and Parkinson's disease
If you want to avail of all these benefits and start a meal plan with flavorful recipes, look no further. So, GRAB YOUR COPY NOW
And it offers readers the chance to change their lives with a range of dash-friendly recipes, plans, advice, exercises, and motivation to help beginners set out on the most popular and highly-rated diet program in history.
Scientists confirm, that dash diet:
- Reduces cholesterol
- Prevents stroke and heart failure
- Brings the weight down to a healthy level
- Great solution of obesity issues
- Improves insulin resistance
- Controls blood pressure
You need recipes that are easy to prepare, fun to cook, and taste amazing all at the same time. In the dash diet cookbook, you'll see how you can use beans, fruits, and whole grains to turn the red meats and sweet treats you're used to into delicious healthy alternatives.
Описание: Take the guesswork out of controlling your weight, boosting your metabolism, prevent diabetes, lower blood pressure and discover how to unleash the full power of the DASH diet to transform your life!Do you want to get rid of those extra pounds you`re carrying around and live a healthy life?If you answered Yes then this book is for you!
Fit the Dash diet into your busy life with- 150 yummy, slow cooker and instant pot delicious recipes
Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book.
Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn't limit you from eating delicious meal at whatever proportion you desire unlike many other diet.
It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.
The heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.
Описание: COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST 21 DAYS...
Have you ever tried any weight loss diet, but felt disappointed about the results you got?
Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe?
Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices?
Wither the case may be, you are already interested, so just keep reading...
There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty...
After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create a meal plan with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article.
Take a look at only a few things you will get out of this book:
21-day meal plan
Over 500 delicious and healthy recipes
Very detailed instructions next to each one
Vegan and Vegetarian recipes
Recipe for snacks and side dishes
Much much more...
If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities.
Описание: COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST 21 DAYS...
Have you ever tried any weight loss diet, but felt disappointed about the results you got?
Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe?
Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices?
Wither the case may be, you are already interested, so just keep reading...
There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty...
After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create a meal plan with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article.
Take a look at only a few things you will get out of this book:
21-day meal plan
Over 100 delicious and healthy recipes
Very detailed instructions next to each one
Vegan and Vegetarian recipes
Recipe for snacks and side dishes
Much much more...
If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities.
Have ever thought of de-cluttering the mixed opinions about Dr. Sebi's diet for a healthy lifestyle?
Then this book is surely for you.
There is a lot of dieting "noise" out there between fresh diet documentaries and Instagram influencers touting their new favorite diet pill. And with lots of contradictory facts on which food is better, even though a diet is touted by someone who appears credible, it's hard to distinguish reality from fiction.
Take the Dr. Sebi Diet, the second most-searched diet on Google for 2019, for example. Although many people conclude that a physician created the software, Alfredo Bowman, the founder, was a herbalist, not a medical practitioner.
The Dr. Sebi Diet is still highly stringent, which lacks protein and some vitamins, but it insists on consuming plant-based and avoiding refined foods, which may be helpful.
The key theory of Sebi seems to have been that alkaline foods and herbs (pH > 7) are sufficient to regulate our body's acid, and that preserving this alkaline state prevents us from the build-up of mucus that causes illness. This book is a perfect guide and cookbook for those who intend to embark on the journey of following Dr. Sebi's diet.
In this book, we have covered the following topics for the readers besides a wide and versatile range of palatable healthy recipes that have been formulated in accordance to Dr. Sebi's guidelines.
-Introduction to Dr. Sebi's Diet
-Smoothie and Juice Recipes
-Vegetable Recipes
-Snacks and Bread Recipes
-Sauce Recipes
-Soup Recipes
-Grains and Main Dish Recipes
-Herbal Tea Recipes
-Sea Moss Recipes
-Dessert Recipes
Come on, don't hesitate to have your hands-on this amazing cookbook
DISCOVER FOOLPROOF LIFESTYLE FORMULA TO LOWER YOUR BLOOD PRESSURE, LOSE WEIGHT NATURALLY, AND IMPROVE YOUR HEALTH SIGNIFICANTLY IN A MATTER OF DAYS
Do you feel sick and tired of all these empty promises from 'diet gurus' to help you lose weight and look beautiful forever?
Maybe you have been disappointed in the past but still hope to attain that attractive and healthy-looking body you've always dreamed about?
Would you like to have a safe and healthy lifestyle tool that's been approved by an Official National Organization?
If you answered "Yes" to at least one of these questions, please read on...
Listen, I just had a couple of super-important goals in mind while I was putting together this 2-Book-Bundle:
#1 To help you attain the body and shape you've always wanted (I think we all need to feel good about ourselves when we look in the mirror, not just feel healthy and energized)
#2 To significantly improve your cardiovascular health and digestive functions (That's why I already mentioned lower blood pressure and health improvements)
#3 To be able to attain and maintain a lifestyle that benefits you, not harms you (the 'KEY' word is to 'MAINTAIN, ' nothing matters too much if you just do it once or twice)
That's it These are my three big goals for you, nothing more, nothing less. And all of them lead to the ultimate goal, which is - YOUR HAPPINESS
And here are some of the tools we are going to use:
What's Dash Diet, and how it affects your health and longevity? (this is why the American Heart and Lung Association approved this lifestyle)
Step-by-step formula to drop your blood pressure in days - here is how you do it (no matter how high it is)
The foolproof method to lose and manage your weight however you want to (once you understand these principles, you'll never have to worry about weight problems again )
Detailed, Budget-Friendly, and Practical 21-day meal plan to keep on track with your goals and achieve results even faster
Over 180 healthy and delicious, low sodium breakfast, lunch, and dinner recipes for your everyday and weekend enjoyment (every single one of them is 'fat-loss friendly')
Amazing Snack & Dessert recipes to keep yourself and your family full during the day (keep your stomach satisfied all the time, without putting a pound on )
Much much more...
Remember that you don't have to be a nutritionist or an experienced chef to put everything together. This book will give you everything you need in the most easy-to-execute and straightforward way
So don't wait, scroll up, click on "Buy Now," and Enjoy Your New Healthy Lifestyle Journey
DISCOVER FOOLPROOF LIFESTYLE FORMULA TO LOWER YOUR BLOOD PRESSURE, LOSE WEIGHT NATURALLY, AND IMPROVE YOUR HEALTH SIGNIFICANTLY IN A MATTER OF DAYS
Do you feel sick and tired of all these empty promises from 'diet gurus' to help you lose weight and look beautiful forever?
Maybe you have been disappointed in the past but still hope to attain that attractive and healthy-looking body you've always dreamed about?
Would you like to have a safe and healthy lifestyle tool that's been approved by an Official National Organization?
If you answered "Yes" to at least one of these questions, please read on...
Listen, I just had a couple of super-important goals in mind while I was putting together this 2-Book-Bundle:
#1 To help you attain the body and shape you've always wanted (I think we all need to feel good about ourselves when we look in the mirror, not just feel healthy and energized)
#2 To significantly improve your cardiovascular health and digestive functions (That's why I already mentioned lower blood pressure and health improvements)
#3 To be able to attain and maintain a lifestyle that benefits you, not harms you (the 'KEY' word is to 'MAINTAIN, ' nothing matters too much if you just do it once or twice)
That's it These are my three big goals for you, nothing more, nothing less. And all of them lead to the ultimate goal, which is - YOUR HAPPINESS
And here are some of the tools we are going to use:
What's Dash Diet, and how it affects your health and longevity? (this is why the American Heart and Lung Association approved this lifestyle)
Step-by-step formula to drop your blood pressure in days - here is how you do it (no matter how high it is)
The foolproof method to lose and manage your weight however you want to (once you understand these principles, you'll never have to worry about weight problems again )
Detailed, Budget-Friendly, and Practical 21-day meal plan to keep on track with your goals and achieve results even faster
Over 180 healthy and delicious, low sodium breakfast, lunch, and dinner recipes for your everyday and weekend enjoyment (every single one of them is 'fat-loss friendly')
Amazing Snack & Dessert recipes to keep yourself and your family full during the day (keep your stomach satisfied all the time, without putting a pound on )
Much much more...
Remember that you don't have to be a nutritionist or an experienced chef to put everything together. This book will give you everything you need in the most easy-to-execute and straightforward way
So don't wait, scroll up, click on "Buy Now," and Enjoy Your New Healthy Lifestyle Journey
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
