Описание: Do you see a version of yourself in the mirror that you don't like and would like to look better? Do you often feel powerless and would like to have a body full of energy, feel good, and stop worrying about potential diseases? Are you surprising craving flavors that captivate your palate and, at the same time, improve your physical appearance? Have you tried lasting solutions to lose fat, but everything seems to work only for a few weeks?
★Bingo ★Everything you were looking for is contained in these pages.
Thanks to this fantastic book with 500 delicious recipes, you will bring flavors, tradition, and all the well-being of the real Mediterranean diet into your kitchen. You will discover that it does not mean depriving yourself of eating tasty dishes but simply choosing to eat healthier foods, full of great ingredients.
All the recipes are a perfect mix of innovation and tradition, with ingredients that you can easily find even in the local supermarket. You can prepare in less than 30 minutes, even if you are a beginner or a very busy person. For each recipe, the level of difficulty, the nutritional values, and steps are described in detail.
Many studies (the best known of all is PREDIMED) have shown that people who follow this diet have a longer life expectancy, a better quality of life, and lower rates of chronic diseases. The Mediterranean Diet is now considered a REAL nutritional therapy and a perfect example of a healthy eating plan.
After reading this book, you will have a clear understanding of:
The origins of the Mediterranean diet
The main benefits of the Mediterranean diet
The Mediterranean Diet and the Food Pyramid
Mediterranean Diet Serving Score
But let's take a look at some fantastic recipes you'll find in this book
Recipes for sweet and savory breakfasts
Fantastic Greek, Lebanese and Tunisian salads
Main dishes based on fish, meat, and cereals
Delicious omelets and omelets
Vegetable-based dishes
Soups
And much more.... Isn't it great?
You will have fantastic dinners with friends because you can prepare tasty dishes that will satisfy even the most demanding palates. Can you imagine their astonishment when they try a "Thomas Keller" dish made by you?
You will also find a complete meal plan of 4 whole weeks to help you, especially at the beginning, not to be left without ideas on which dish to choose. You can focus better on yourself and not have to think about anything else.
Make an important decision and change today. Take care of your health and that of your loved ones. Imagine for a moment the benefits you will bring to your body and mind when you finally manage to lose weight and how others would react to this new YOU Life would be wonderfully different.
So start right away... Nothing will work unless you do
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This is the only guide you'll need to get started on the authentic Mediterranean diet
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Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious But how do you get started on this incredible time-tested, scientifically proven diet? The "Mediterranean Diet Cookbook 2021" is the only resource you'll need to start this amazing lifestyle
Here's what you'll find inside:
Simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life.
Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing.
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Описание: ★ 55% OFF for Bookstores LAST DAYS ★ Your Customers Never Stop to Use this Awesome Cookbook
The Complete Mediterranean Cookbook
The Mediterranean diet is one of the few diets that affect the health of those who follow it. This is not even a diet as you will know, but rather a lifestyle that can be practiced for life.
Thoughts about poverty, starvation and the intake of tasteless foods always come to mind when we think about diets. That should not be the case though. Diet is a diet in which we choose to focus on eating some foods while limiting or reducing other's consumption. Dieting is a diet that can strive at both weight loss and weight gain. The diet may also aim to improve the symptoms of a variety of medical conditions that are closely related to food, in addition to reducing weight. These include diabetes type 2, high cholesterol, high blood pressure, metabolic syndrome, and even cancer, for example.
In order to improve our health, when we decide to undergo a particular diet or diet, the changes we make must be long-term. Avoid short-term diets that promise quick results as they can drastically harm your health, and often result in poor and short-lived outcomes if any.
This cookbook covers:
- What is a Mediterranean Diet?
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks, Sides and Appetizers Recipes
- Smoothies Recipes
- Desserts Recipes
One long-term diet is the Mediterranean diet. It's not even just a diet, but a diet we choose to follow for a long time or for life.
What are you waiting for?
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Описание: Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Cookbook for Beginners is your book!
Do you want to adopt a healthy lifestyle to get back in shape?
You can eat like a Mediterranean. This uniquely based, low fat diet is more than just a fad. It's a lifestyle that will ensure you live a long and healthy life.
The Mediterranean Diet has recently been heralded for its ability to protect our heart and maintain a healthy weight. Here are some less known benefits of the Mediterranean Diet:
Lowers the risk of developing type 2 diabetes - Studies have shown that individuals who follow the Mediterranean Diet result in a reduction in their risk of developing type 2 diabetes by 67%.
Reduces risk of certain types of cancer - Researchers have found that people who follow the Mediterranean Diet have a lower risk of developing certain types of cancer, such as breast cancer, prostate cancer, and colon cancer.
Lowers risk of heart disease - Research from Harvard University has shown that people who follow the Mediterranian Diet have a 30% lower risk for developing heart disease than those who follow a typical diet. This translates into an average 9 to 10 years of remaining life expectancy.
Protects against bone loss - People who follow the Mediterranian Diet are at reduced risk for losing bone mass and experiencing osteoporosis. In fact, there is no significant difference between bone mineral density among those that adhere to the diet and those who do not adhere to the diet.
This book covers:
- Step-by-Step Breakfast Recipes to Start the Day With a Completely Different Flavor
- Step-by-Step Lunch Recipes to Eat Healthy and Balanced Without Being Hungry All Day
- Quickly and Effortless Dinner Recipes
- Step-by-Step Dessert Recipes for Sweet Healthy Treats
If you want to enjoy a healthy and happy life get your copy now
Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?
If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading
Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.
The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
Low intake of chicken, eggs and red meat is helpful in the prevention of chronic illnesses, especially coronary heart disease. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes, and lengthen life expectancy.
In addition, this diet encourages people to spend time in nature and work together to create healthy home-cooked meals, which are great ways to relieve stress and, as a result, to prevent inflammation. In general, people living in these areas spend a lot of time in nature, eating food surrounded by family members and friends (rather than alone or on the road) and spending time laughing, dancing, gardening, and recreating.
In The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget, Dr. Belinda Mack outlines what the Mediterranean diet is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you'll find inside:
interesting and useful information about the Mediterranean diet and lifestyle
250 super easy five-ingredient Mediterranean recipes
Learn to make healthy and delicious appetizers, salads, desserts and main course meals
A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal
Ways to balance your body's hormones and boost your energy
Tips for adapting to this healthy lifestyle for life
And much more
With the help of the information and recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.
These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.
The Mediterranean diet is not even a "diet" in the sense that we generally think of one, but rather a way to eat and live. Even if you've failed to make meaningful changes through other types of diets in the past, you can discover success with the help of the 250 innovative recipes in this book to attain the results you seek.
Stop searching for fast fixes and get the long-lasting solution. To start right away, SCROLL UP AND CLICK THE BUY NOW BUTTON
Описание: Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading!
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This Mediterranean Diet Cookbook for Beginners will help you learn all the basics to get started and maintain this healthy lifestyle. This way, they will be able to live a long, happy, and full life.
The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best.
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Are you currently aware of the 7 Reasons the Mediterranean Diet is #1?
Are you a beginner who is interested in starting a Mediterranean diet?
7 Reasons the Mediterranean Diet is #1:
1. It's been around for thousands of years
2. It's been shown to decrease the risk of almost every lifestyle-related disease such as heart disease, alzheimer's and diabetes
3. It's anti-inflammatory
4. It's one of the best diets for losing weight over the long term and maintaining it
5. It provides you with many food choices and dishes from countries surrounding the Mediterranean such as Greece, Spain, Morocco, Egypt, Tunisia and Italy.
6. It's been shown to improve gut health
7. It's a sustainable way of eating. So delicious you'll never stop eating this way.
In this book, we will discuss a holistic approach to the Mediterranean diet that will allow you to live a long, healthy life. We will talk about the Mediterranean Diet's health benefits and how it is good for your body and mind.
This book has recipes that make it easy for a beginner like you to maintain a Mediterranean diet and learn about the components. With a variety of recipes, I know you will enjoy experimenting and exploring new flavors.
This book covers:
- The Mediterranean Food Pyramid
- Forbidden Foods
- Common Mistakes
- Eating Out on the Mediterranean Diet
- 28-Day Meal Plan
- Breakfasts
- Sides, Salads, and Soups
- Sandwiches, Pizzas, and Wraps
- Beans, Grains, and Pasta
- Vegetable Mains
And Much More
The Mediterranean Diet is more than a diet, it's a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever Ready to get started?
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★ DISCOUNTED RETAIL PRICE NOW AT $ 26.99 INSTEAD OF $ 59.99 ★
★ YOUR CUSTOMERS WILL NEVER STOP USING THIS AMAZING BOOK ★
Are you currently aware about the 7 Reasons the Mediterranean Diet is #1?
The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best.
7 Reasons the Mediterranean Diet is #1:
1. It's been around for thousands of years
2. It's been shown to decrease the risk of almost every lifestyle-related disease such as heart disease, alzheimer's and diabetes
3. It's anti-inflammatory
4. It's one of the best diets for losing weight over the long term and maintaining it
5. It provides you with many food choices and dishes from countries surrounding the Mediterranean such as Greece, Spain, Morocco, Egypt, Tunisia and Italy.
6. It's been shown to improve gut health
7. It's a sustainable way of eating. So delicious you'll never stop eating this way.
This book has recipes that make it easy for a beginner like you to maintain a Mediterranean diet and learn about the components. With a variety of recipes, I know you will enjoy experimenting and exploring new flavors.
This book covers:
- The Mediterranean Food Pyramid
- Forbidden Foods
- Common Mistakes
- Eating Out on the Mediterranean Diet
- 28-Day Meal Plan
- Breakfasts
- Sides, Salads, and Soups
- Sandwiches, Pizzas, and Wraps
- Beans, Grains, and Pasta
- Vegetable Mains
And Much More
The Mediterranean Diet is more than a diet, it's a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever
Would You Like to Let your customers Know More?
★BUY A CARTON OF THIS BOOK NOW AND LET YOUR CUSTOMERS GET ADDICTED TO IT ★
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Do you like the idea of burning fat and energize your body, feel great, look awesome, and maintain an excellent body shape without the painful thoughts of having to deny yourself the joy of food?
Your customers will love the recipes on this amazing cookbook
Because this book is filled with plenty of the most wanted Dessert recipes, you'd be a fool to skip out on.
The Mediterranean diet has been widely recognized as the world's best dietary regime for decades, and there is a reason for that.
A longer life expectancy, a better quality of life, and lower rates of chronic diseases are only a few of the benefits that Mediterranean people get from their diet. Unlike other diet plans, the Mediterranean diet doesn't aim to cut out fat, carbs, or all sugars, and since you don't have to feel as though you are denying yourself anything, the temptations are less.
This makes the diet easy to follow and maintain.
Bring the Mediterranean to your kitchen: From Lebanon to Spain, from Italy to Egypt, the Mediterranean diet includes the world's finest cuisine and thousands of mouth-watering dietetic recipes that can be prepared in 30-40 Minutes or Less.
This Mediterranean diet cookbook contains plenty of Dessert recipes that will satisfy even the most demanding of tastes.
- Every recipe is easily accessible thanks to the practical index and is accompanied by easy-to-read explanations and tons of beautiful pictures, which ensure you can't fail
- There are loads of preparation techniques, tips and tricks accompany the recipes so you will quickly be able to cook like a true Italian mama.
And many, many more...
Get a copy of the Mediterranean Diet Cookbook today and see how it can help you lose weight, save time, and feel great
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