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Mediterranean Cookbook: New Views on the Good Old Diet for Eating Healthy Without Any Effort, 


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Название:  Mediterranean Cookbook: New Views on the Good Old Diet for Eating Healthy Without Any Effort
ISBN: 9781802515916
Издательство: Springer
Классификация:


ISBN-10: 1802515917
Обложка/Формат: Hardcover
Страницы: 116
Вес: 0.33 кг.
Дата издания: 26.03.2021
Язык: English
Размер: 22.86 x 15.24 x 0.79 cm
Читательская аудитория: General (us: trade)
Подзаголовок: New views on the good old diet for eating healthy without any effort
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Германии
Описание: ⭐55% SPECIAL DISCOUNT only for Bookstores Buy each copy of this book for $16,65 instead of $36,99 ⭐

If you want to lose weight and maintain a healthy lifestyle without having to stick to a restrictive and boring diet, then this cookbook is for you.

Everyone wants to live life to the maximum, be full of energy, and maintain their physical as well as mental health. In order to do this, its important to maintain a healthy lifestyle.

Fortunately, that no long means having to stick to a restrictive and boring diet. Starving yourself and eating unappealing food has an adverse effect on both your physical and mental health.

The Mediterranean Diet is a great way to eat healthy without feeling like youre starving or hating every meal. It promotes good, filling meals filled with fruits, vegetables, seafood, nuts, lentils, poultry, dairy, meat, and wine.


On the Mediterranean Diet, you can eat whatever you want; the only limitation is quantity. When you eat fresh and healthy food, you will feel better and have fewer cravings for junk food. You wont feel deprived because youll be eating interesting and delicious food from classical Italian, Spanish, and Greek cuisine.


This Mediterranean Diet cookbook contains the following topics:

  • Basics of the Mediterranean Diet
  • The Mediterranean Diet Pyramid
  • Foods that are not allowed in the Mediterranean Diet
  • Common mistakes in the Mediterranean Diet
  • Shopping guide
  • Some information about healthy food
  • Eating out on the Mediterranean Diet
  • Healthy Mediterranean breakfast recipes
  • Lunch recipes
  • Brunch
  • Dinner
  • Dessert
  • Drinks
  • Soups


This cookbook provides you every aspect of the Mediterranean diet for beginners and educates you on how to switch from unhealthy to healthy eating.


You will love having this unique and informative cookbook in your kitchen.



The Ultimate Dr Sebi`s Cookbook: 50 Alkaline and Healthy Food Recipes on a Budget and with No Effort. Turn Your Well-Being Transformation on Now

Автор: Spoons of Happines
Название: The Ultimate Dr Sebi`s Cookbook: 50 Alkaline and Healthy Food Recipes on a Budget and with No Effort. Turn Your Well-Being Transformation on Now
ISBN: 1801563802 ISBN-13(EAN): 9781801563802
Издательство: Неизвестно
Рейтинг:
Цена: 4269.00 р.
Наличие на складе: Нет в наличии.

Описание:

Description

Get Your Hands on This Special Offer 55% Discount for Bookstores Only

Are you thinking about starting Dr Sebi's Alkaline Diet? Ever wasted money and time on strange "miraculous" medicines that have been useless at the end of the day? Stick around and get all the benefits of Dr Sebi's method.

Your customers will become more energetic and move forward with their diet much more quickly without giving it too much thought. Moreover, by following a high-alkaloid, low-acid diet, they will be confident that their health will change for the better.

This book contains wonderful recipes such as:

Baby Lima Bean and Quinoa Salad

Detox Smoothie

Vegan Caprese Salad with Orzo

Tomato and Red Pepper Soup

Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta)

And even more

Buy This Book Now and Let Your Clients Have an Incredible Collection of Healthy Recipes


Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results

Автор: Deep Jamie
Название: Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results
ISBN: 1801184011 ISBN-13(EAN): 9781801184014
Издательство: Неизвестно
Рейтинг:
Цена: 4089.00 р.
Наличие на складе: Нет в наличии.

Описание: Learn how to use meditation and affirmations to lose weight fast. Being healthy can be stress-free and relaxing!

Extreme Weight Loss Hypnosis For Women: Reprogram Your Subconscious to Lose Weight Without Effort Control Your Mind And Change Your Food Habits Stop E

Автор: Carroll Sophia
Название: Extreme Weight Loss Hypnosis For Women: Reprogram Your Subconscious to Lose Weight Without Effort Control Your Mind And Change Your Food Habits Stop E
ISBN: 1801575916 ISBN-13(EAN): 9781801575911
Издательство: Неизвестно
Рейтинг:
Цена: 4962.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading.

Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods.

Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological. Without a right mindset that focuses on improving, it may be very challenging to lose weight.

Are you fight to unsuccessfully lose your weight? Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Do you know what needs to change?

Now you can stop here and keep on listening because your problem will be solved forever.

Discover the amazing power of hypnosis

Founded on the latest neuroscience and psychology, weight-loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food. Whether you want to give up sugar, beat endless food cravings, or boost your self-esteem, hypnosis lets you change the fundamental nature of your thoughts, and will help you to feel full faster during meals, eat smaller portions, and develop healthier habits.

Your subconscious mind is responsible for about 80% of your behavior. This behavior may mean you aren't performing at your best.

Using hypnotherapy, you could take control of your mind and set yourself on the road to success.

The results can be excellent. If sound good, the informations on this Book is your answer.

In this Book, you will discover:

  • How hypnosis works for weight loss
  • Discover Essential techniques and strategies for self-hypnosis
  • The four stages to maximize power of hypnosis and self-hypnosis and how to use them Successfully
  • Methods to lose weight with hypnosis
  • 101 Powerful affirmations to lose weight loss for woman
  • How to change your mindset for weight loss
  • Step-by-step hypnotherapy for weight loss
  • Tips and tricks for supercharging your motivation and sticking to your plan
  • Daily weight loss motivation, meditation and self esteem
  • Most effective foods to eat to help you lose weight and feel more satisfied

...And a lot more

Do not give up on living better and healthier.

The Extreme weight loss hypnosis for women is just one click away from your hands

If you want to change your life and your way of thinking to live a healthier life, then hypnosis for weight loss is perfect. With this technique, you'll be targeting different parts of the body, and by doing this, you'll be able to have a much better time when it comes to getting rid of the excess weight.

Scroll up and buy now to kickstart your weight loss today

Extreme Weight Loss Hypnosis For Women: Reprogram Your Subconscious to Lose Weight Without Effort Control Your Mind And Change Your Food Habits Stop E

Автор: Carroll Sophia
Название: Extreme Weight Loss Hypnosis For Women: Reprogram Your Subconscious to Lose Weight Without Effort Control Your Mind And Change Your Food Habits Stop E
ISBN: 1801575908 ISBN-13(EAN): 9781801575904
Издательство: Неизвестно
Рейтинг:
Цена: 4272.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading.

Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods.

Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological. Without a right mindset that focuses on improving, it may be very challenging to lose weight.

Are you fight to unsuccessfully lose your weight? Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Do you know what needs to change?

Now you can stop here and keep on listening because your problem will be solved forever. Discover the amazing power of hypnosis

Founded on the latest neuroscience and psychology, weight-loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food. Whether you want to give up sugar, beat endless food cravings, or boost your self-esteem, hypnosis lets you change the fundamental nature of your thoughts, and will help you to feel full faster during meals, eat smaller portions, and develop healthier habits.

Your subconscious mind is responsible for about 80% of your behavior. This behavior may mean you aren't performing at your best.

Using hypnotherapy, you could take control of your mind and set yourself on the road to success.

The results can be excellent.

If sound good, the informations on this Book is your answer.

In this Book, you will discover:

  • How hypnosis works for weight loss
  • Discover Essential techniques and strategies for self-hypnosis
  • The four stages to maximize power of hypnosis and self-hypnosis and how to use them Successfully
  • Methods to lose weight with hypnosis
  • 101 Powerful affirmations to lose weight loss for woman
  • How to change your mindset for weight loss
  • Step-by-step hypnotherapy for weight loss
  • Tips and tricks for supercharging your motivation and sticking to your plan
  • Daily weight loss motivation, meditation and self esteem
  • -Most effective foods to eat to help you lose weight and feel more satisfied

...And a lot more

Do not give up on living better and healthier.

The Extreme weight loss hypnosis for women is just one click away from your hands

If you want to change your life and your way of thinking to live a healthier life, then hypnosis for weight loss is perfect. With this technique, you'll be targeting different parts of the body, and by doing this, you'll be able to have a much better time when it comes to getting rid of the excess weight.

Scroll up and buy now to kickstart your weight loss today

The Mediterranean Dash Diet Cookbook: How To Improve Your Health And Lose Weight With Easy, Healthy Delicious Recipes For Living And Eating Well Every

Автор: Smith Marla
Название: The Mediterranean Dash Diet Cookbook: How To Improve Your Health And Lose Weight With Easy, Healthy Delicious Recipes For Living And Eating Well Every
ISBN: 1801857121 ISBN-13(EAN): 9781801857123
Издательство: Неизвестно
Рейтинг:
Цена: 8959.00 р.
Наличие на складе: Нет в наличии.

Описание:

★55% OFF for Bookstores! NOW at $64.95 instead of $89.95!★


Your Customers Will Never Stop to Use this Awesome Cookbook


Are you looking for a new diet for changing your lifestyle forever?

Healthy Eating & Clean Food Recipes for Weight Loss & Health: Included are: Alkaline Mediterranean Cookbook, Paleo Salads & Alkaline Diet Recipes

Автор: Garcia Elena
Название: Healthy Eating & Clean Food Recipes for Weight Loss & Health: Included are: Alkaline Mediterranean Cookbook, Paleo Salads & Alkaline Diet Recipes
ISBN: 1913575284 ISBN-13(EAN): 9781913575281
Издательство: Неизвестно
Рейтинг:
Цена: 2619.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Over 200 delicious, healthy, clean food recipes inspired by the healthiest diets ever created

Easy-to-follow, tasty, and nutritious recipes to help you lose weight, enjoy more energy and feel amazing

Included are Elena's Garcia's bestselling books

Part 1 - Alkaline Mediterranean Cookbook

Part 2 - Paleo Salads

Part 3 - Alkaline Diet Soup Recipes

Important - you will not receive 3 different books.

Instead, you will receive 1 big book edition that fuses the contents of Elena's Garcia's bestselling recipe books to help you reach your health, fitness, and wellness goals without feeling deprived.

Take advantage of this special edition and order your copy now to live a healthy lifestyle you love

Mediterranean Diet Recipes: A Simple Cookbook For Your Healthy Eating

Автор: Woods Marta
Название: Mediterranean Diet Recipes: A Simple Cookbook For Your Healthy Eating
ISBN: 1801736871 ISBN-13(EAN): 9781801736879
Издательство: Неизвестно
Рейтинг:
Цена: 4683.00 р.
Наличие на складе: Нет в наличии.

Описание: 55% OFF for Bookstores NOW at $ 33,95 instead of $ 44,95


Are you ready to discover simple, healthy and tasty recipes? This amazing mediterranean cookbook is the best solution for you


The Mediterranean diet - a well-balanced diet that includes healthy fats and complex carbohydrates - offers the best alternative to popular fad diets if you're looking to lose weight without sacrificing your health. By pairing this eating plan with lower stress and increased exercise, you can do more than just lose a few pounds; you can also reduce your blood pressure, cholesterol, and blood sugar.


This book covers:


  • Breakfast Recipes
  • Lunch Recipes
  • Snack Recipes
  • Dinner Recipes
  • Dessert Recipes


And much more.


Besides reducing your stress level, getting more daily physical activity, and increasing your family time, the following are solid guidelines that you should consider beginning to incorporate into your new way of life. Remember, no one is expecting you to make dramatic changes overnight.


Ready to get started? Click "Buy Now"


The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating

Автор: Barnard Betty
Название: The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating
ISBN: 1801651906 ISBN-13(EAN): 9781801651905
Издательство: Неизвестно
Рейтинг:
Цена: 2893.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this question, then keep reading...

I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works


This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process

Here's just a tiny fraction of what you'll discover in this book:

- How the diet has evolved over the years to become what it is today

- How the traditional food pyramid compares with the Mediterranean diet pyramid

- How to make the change to the Mediterranean diet

- What to eat while on a Mediterranean diet

- What to avoid eating while on a Mediterranean diet

- The facts and myths surrounding the Mediterranean diet

- The science-backed benefits that come with following the Mediterranean diet




Get your copy today to get started


Mediterranean Diet Cookbook For Beginners: A Complete 2020 Cookbook For Healthy Eating In The Mediterranean Way. Quick And Easy Recipes That Anyone Ca

Автор: Hearn Scott
Название: Mediterranean Diet Cookbook For Beginners: A Complete 2020 Cookbook For Healthy Eating In The Mediterranean Way. Quick And Easy Recipes That Anyone Ca
ISBN: 1801322791 ISBN-13(EAN): 9781801322799
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Wait, do you want to make an important step and improve your lifestyle?


Do you want to find out a diet program for feel better, have more energy?


If the answer is yes then keep reading... This book could be the best choice for you


Mediterranean Diet has been named the best way to get healthy in 2020 moreover it is a simple diet and it's never been so easy to start new eating habits as it is with this diet.


In this Mediterranean diet cookbook for beginners (the sequel book of Mediterranean Diet for beginners) I will show you why the Mediterranean diet is still the best food plan you can choose and you will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes


What will you find in this book?


- WHAT IS THE MEDITERRANEAN DIET a short overview covering everything you need to know about the Mediterranean diet.


- MEDITERRANEAN DIET EXPLAINED: detailed information and scientific studies that are behind the diet, why researchers believe that the Mediterranean diet is the diet with the best long-term health benefits?


- TARGETED 30-DAY MEAL PLAN WITH WEEKLY MENUS AND SHOPPING LIST.


- 175 HEALTHY AND DELICIOUS MEDITERRANEAN RECIPES WITH NUTRITION FACTS FOR EACH ONE:


Is the Mediterranean diet a magic solution that will cure all of your problems?


Not quite. Adopting a new lifestyle requires work, and you need to commit to making changes as needed to see results. The good news is that these aren't major adjustments-after all, this diet is completely in line with the way human beings have eaten for ages.

As a result, you'll find that adopting the diet and performing the exercise routine is a lot easier than it seems.


You are human, after all, so don't expect perfection. It takes time to get into the routine...


All that matters is that you are committed to making these changes in your life and see to it that you will do what's needed to make sure you stick to the diet.


The Mediterranean Diet Cookbook For Beginners is all about making things as simple and natural as possible, so don't overdo it.


Examining the benefits of the Mediterranean diet requires us to dive deep into the foods that comprise it, as well as examine some significant research that has taken place over the years. Don't worry, though, this part isn't going to throw a bunch of science at you to leave you to figure the rest out

.

Understanding the science behind the diet is important because it helps you figure out how the diet works and, more importantly, the reasons behind the inclusion of certain food groups at the expense of others.


Take the time to read back through the earlier chapters in this book to fully understand how the diet works and how to best schedule your 175 recipes.


READY TO GET STARTED? SCROLL TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON


The Ultimate Dr Sebi`s Cookbook: 50 Alkaline and Healthy Food Recipes on a Budget and with No Effort. Turn Your Well-Being Transformation on Now

Автор: Spoons of Happines
Название: The Ultimate Dr Sebi`s Cookbook: 50 Alkaline and Healthy Food Recipes on a Budget and with No Effort. Turn Your Well-Being Transformation on Now
ISBN: 1801561915 ISBN-13(EAN): 9781801561914
Издательство: Неизвестно
Рейтинг:
Цена: 3304.00 р.
Наличие на складе: Нет в наличии.

Описание:

Description

Get Your Hands on This Special Offer 55% Discount for Bookstores Only

Are you thinking about starting Dr Sebi's Alkaline Diet? Ever wasted money and time on strange "miraculous" medicines that have been useless at the end of the day? Stick around and get all the benefits of Dr Sebi's method.

Your customers will become more energetic and move forward with their diet much more quickly without giving it too much thought. Moreover, by following a high-alkaloid, low-acid diet, they will be confident that their health will change for the better.

This book contains wonderful recipes such as:

Baby Lima Bean and Quinoa Salad

Detox Smoothie

Vegan Caprese Salad with Orzo

Tomato and Red Pepper Soup

Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta)

And even more

Buy This Book Now and Let Your Clients Have an Incredible Collection of Healthy Recipes


Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results

Автор: Deep Jamie
Название: Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results
ISBN: 1801110050 ISBN-13(EAN): 9781801110051
Издательство: Неизвестно
Рейтинг:
Цена: 2600.00 р.
Наличие на складе: Нет в наличии.

Описание: Learn how to use meditation and affirmations to lose weight fast. Being healthy can be stress-free and relaxing!

Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results

Автор: Deep Jamie
Название: Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results
ISBN: 1801820457 ISBN-13(EAN): 9781801820455
Издательство: Неизвестно
Рейтинг:
Цена: 3773.00 р.
Наличие на складе: Нет в наличии.

Описание:

ГўВ­Вђ55% discount for bookstores!ГўВ­Вђ

Learn how to use meditation and affirmations to lose weight fast. Being healthy can be stress-free and relaxing!


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