Описание: Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing `when` you eat. Can you really have your cake and eat it? With intermittent fasting, you really can. In my opinion, this style of eating really is the panacea to virtually all human ailments.
If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.
So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time
So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
Over the course of this book, you'll cover important details like:
What the ketogenic diet is, and why it works
A sample shopping list and delicious recipes to get you started
What (and what not) to eat when you're trying to do keto
Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.
Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu.
A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body.
--------------
Tags: Diet Ketogenic Weight Loss Recipes Beginners Guide Lose Carb ketogenic diet ketogenic diet for beginners ketogenic diet instant pot ketogenic diet books for beginners ketogenic diet books ketogenic diet food ketone meal plan high ketone diet low carb keto diet low carb keto diet plan low ketogenic diet no carb ketogenic diet low carb ketogenic diet low fat ketogenic diet low protein ketogenic diet low carb high fat ketogenic diet very low carbohydrate ketogenic diet high protein ketogenic diet keto carbs low carb diet
Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The the ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
Grab your copy and start living the keto lifestyle today
The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar and no refined foods to drive health excellence. That, in addition with an emphasis on whole foods has solidified the diet as part of a healthy lifestyle. Keto is ideal for people looking to lose weight as well. The magical properties of ketosis can jump start your own body's fat burning capabilities so that you don't have to do all the work.
But the faint of heart beware, this isn't your typical fad diet that you can pick up and then put down in a matter of weeks. Keto is a lifestyle based around good eating and return to our roots as natural consumers of fats, vegetables and animal proteins..
Help prevent disease the all natural way-by eating right, exercising and spacing out your meals. This is the weight loss triad that goes hand in hand with keto, involving adequate physical activity and intermittent fasting. Obliterate the risk of developing type 2 diabetes and obesity by using a low-carb diet that has been proven to reduce insulin resistance. Lower inflammation, reduce stress, and enjoy many more benefits by following a proper ketogenic diet
People around the world are already making the switch, so why not you?
l Understand how keto works under the hood, and why it is an ideal choice for our bodies
l All you need to know about the standard American diet, and why refined carbohydrates and sugar are a recipe for disaster
l The origins of the ketogenic diet. Who invented it, what it was used for and how it relates to the modern equivalent
l How to turn your lifestyle into a ketogenic one by following the weight loss triad and focusing your diet on nutritious, whole foods
l Understand what you can and cannot eat on keto
l How to put your body into fat burning mode through ketosis the all natural way
l Learn the basics of intermittent fasting, and how to goes together with the ketogenic diet and exercise
l Read all about healthy fats and the ketogenic food list
Even if you have never done "keto diet" in your life, you can start immediately and
Do not buy this book if you don't want to lose weight and keep it off permanently.
If you have been struggling to lose weight with unfriendly diets for a long time without achieving any positive result, then the scientifically-proven Atkins diet, which has helped millions of people lose weight and maintain that weight loss for life, is what you need. Stop going for fad diets that will rather complicate your problem and follow Atkins, which has been scientifically proven to aid weight loss in a short period.
Dieting is necessary for any weight loss routine. But often diets leave us feeling tired, starved, and stressed. Those types of diets are missing the point. Your eating habits should improve your health. You should lose weight while feeling good about yourself. Diets shouldn't deplete your energy levels - they should increase them.
That's what happens when you eat a low-carb, high-fat diet. You probably already know all about the Keto Diet, but did you know that it can boost your brain function? When you enter a state of ketosis, your brain starts using alternate energy sources. You end up feeling better than you have in years. Keto Diet is a great way to improve your life, with an added benefit of losing a lot of weight. This book will teach you all about the Keto Diet and smart foods you can eat to boost your health.
Scroll up, click the "Add to Card" button now, and begin achieving your weight loss
Описание: Have you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?Would you like to understand the proven principles of nutrition and a healthy lifestyle?What about a diet plan that could result in remarkable fat loss in a matter of days?
I think you might be already interested, so just keep reading...
There are so many different diets these days that people tend to follow. Vegan, Keto, Paleo, Vegetarian, Atkins, and many others. The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed.
One of the most important aspects of healthy living is to you follow a diet for a long time, possibly your entire life, so your body can get the most out of it and doesn't get stressed due to constant changes.
In this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. It's a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the body's natural self-healing power.
Here is just a short brief of this book:
Why the Mediterranean diet?
10 habits of the Mediterranean diet that will improve your health and longevity
Top advantages of Mediterranean diet vs. other popular diets
3 meal plan examples you can choose from (pick the best for you)
The science behind the Mediterranean diet
Over 60 healthy and delicious recipes for breakfast, lunch, and dinner
And much, much more...
Should I gradually switch to new lifestyle habits and make a quick change?
- It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior.
Is it possible to gain muscle while following the Mediterranean diet?
- Yes, if your goal is to eat healthily and gain muscle at the same time, it is very possible. In the book, you will find advice for that as well.
What makes this book stand out from others?
- The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating, so you don't have to look elsewhere for extra content- - this book complete.
There is nothing more important in life than your health, so keep that in mind and use this book the best of your advantage.
Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one
You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes It only means eating healthy ones, full of amazing ingredients
The Mediterranean diet is such an amazing life option It can make you a healthier person and you will be able to live a long and happy life
If you made the decision and if you have chosen this wonderful diet, then all you need is this amazing cooking journal to help you get started.
In the book we discuss how the Mediterranean diet will return you to vibrant health.
The diet consists of replacing toxic foods with minerals and vitamins to heal your body.
The book also provides you with 100 recipes to help kick start a powerful transformation.
If you want to eliminate autoimmune disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, or simply live a healthier life then do yourself the favor of purchasing the cure to these severe problems.
Описание: Do you want to detox your body with plant-based diet?Are you ready to restore your energy?Do you want to lose weight with healthy plant-based diet?
Then keep reading...
The plant-based diet is a style of eating that focuses entirely on food from plants. Foods in this category include fruits, nuts, seeds grains, legumes, vegetables, oils, and beans.
The plant-based diet is different from a vegan or vegetarian plan because a plant-based diet doesn't forbid eating animal products; it allows you to choose a more proportionate amount of plant-sourced food in your diet.
People understand and use the phrase plant-based diet in a variety of ways; a lot of people take the name literally. For most of those people, the plant-based diet is like a vegan diet where no animal products are involved. But the truth is that the person who is following a plant-based diet can consume chicken, meat, or fish occasionally. The main focus is on the whole and healthy food items rather than the processed items.
In this book you will discover the following:
- What is a Plant-based Diet?
- What to Eat and What to Avoid
- Benefits of Plant-based Vegan Eating
- How a plant-based diet can Detox Your Body and restore your energy
- All fruits and vegetables category
- Plants as a Medicine
- Reasons to follow a plant-based diet for weight loss
- Alternatives to the animal proteins
- Nutrients and properties from plants and fruits
- Difference with other diets
- Recipes to help you get started
- Plant based recipes to get started with and a 28-day meal plan with shopping list
As of now, I believe there is a following of about eight thousand or more, plant-based vegan. Most of the people that use this diet have said that they've tried others, and this was the best for them; low carb vegan such as keto or paleo; and the engine two diets on the opposite side of keto. Some prefer high carb low-fat diets, the detox vegan diet, or even the junk food vegan diet which they love because it proves that being a vegan doesn't have to just stick to healthy 'boring' food but instead can eat amazingly tasty food as well.
One of the most obvious benefits of veganism is that they tend to be skinnier and able to better maintain a healthier weight than most meat eaters. As with any diet, this depends on what you eat. There are many meat and cheese substitutes that are vegan, but some can be high in calories and other things that can make you gain weight if that's all you're eating or junk food related items. Many companies are understanding that more people are becoming vegan and therefore want to put out substitutes and many people fill up on these because they don't do the proper research as to how they should be eating. This causes weight gain. Another problem for new vegans is they listen to fad diet people. An example of this is viral video sites. A lot of the information from these videos is solid and well informed; others, not so much.
Even if don't like to cook, and you never read nothing about this argument, the easy recipes contained in this comprehensive book will help you to detox your body, restore your energy and help your general health.
Is Your "Food" Getting in the Way of your Happiness?
Learn How to Change Your Health (and your Life) in Only 21 Days.
If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles:
- Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period.
- Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss
- Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes.
- Includes Powerful 21-Day Meal Plan.
- Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways.
A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting.
Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today.
Are you ready?
Start your journey today.
Scroll up and click the "add to cart" button to buy now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
