Even if you have tried many books and felt lost, even if you are sad and dissatisfied, this book will take you by the hand and guide you to take your life to the next level.
In this book you will find information on the following main concepts:
- The 9 unique enneagram personality types
- What your dominant enneagram type is
- How your enneagram type can impact your behavior
- Why you think, feel, and act the way that you do
- The 3 centers of intelligence
- Enneagram wings and how they work
- Instinctual subtypes and the influence they have on behavior
- How to increase your self-awareness and improve your relationships
- Ways of improving communication through enneagram
- Conflict resolution styles and enneagram
Unfortunately, most of us try to change the personalities we were born with. We cast shade on our weaknesses and flaunt only our strengths, fearfully concealing the parts we don't like from others.
The MyCoachExec Grow Yourself Workbook, 7 Thoughts to Guide You Through Your Personal & Professional Growth Journey, is designed to encourage and inspire you to grow yourself. It will help you through the 7 guiding thoughts with activities that will inspire you to take action to create the results you want by utilizing the GROW (Goal, Reality, Options, Will) coaching model techniques that are commonly used in Executive and Professional Coaching.
Personal and Professional growth is a path of development that transforms individuals to improve areas of their life and work they choose to focus on. Those areas may include their emotional and physical health, intellectual and spiritual growth, improved relationships, or their financial circumstances.
Whatever reason you are here right now, Congratulations! Your commitment of improving and investing in yourself by exploring within, where full potential and purpose lies, will be worth it. What is most important is what lies within YOU, and learning how to use your greatness, which is the very thing that will empower you to grow.
Included in the Grow Yourself Workbook are 7 thoughts focusing on designing your destination; assessing your attitude; generating goals; accelerating your actions; releasing your resistance; being your bravest self; and cultivating your celebrations. These 7 thoughts will tap into your own thoughts of creative potential by guiding you through the commonly used powerful questions that Executive and Professional Coaches use with their clients. Your Grow Yourself Workbook will pave a path of development that transforms to improve areas of life and work you choose to focus on. The Grow Yourself Workbook powerful questions and the activities and tools provided will help you move forward and derive lessons from the past to better understand and breakthrough to your future and your unique path to personal and professional success.
Time Out is a dignified and effective method of discipline, endorsed by the American Academy of Pediatrics and the American Psychological Association. This book, written by parenting experts, explains the Time Out process and provides step-by-step instructions for its proper and effective use. Please Explain Time Out To Me is two books in one: an engaging story with colorful illustrations and a parent section which describes the Time Out process in detail, as well as the advantages and pitfalls of other methods of discipline.
Children will:
Enjoy the story and illustrations
Understand how Time Out works
Empathize with the characters in the book
Be treated respectfully when given a consequence
Experience the benefits of Time Out as a mechanism of behavior change
Parents and caregivers will:
Develop a plan for supplying responses to their child's unacceptable behavior
Understand the rationale behind Time-Out as a management technique
Learn how to use Time Out effectively
Better handle behavioral issues wherever they occur
Learn that physical forms of punishment do not work
Drs. Zelinger book is clearly informed by literature and both clinical and personal experience. Its simplicity and ease-of-use and understanding allows for broad reach to all parents that face the normal challenges in raising children. The story to help the child understand makes this book unique, as well as the "fixer box" concept. Behavioral difficulties often stem from struggles around feeling in control. This book gives a concrete, more adaptive path for both parents and child to feel in control. -- David Salsberg, PsyD, DABPS Clinical Neuropsychologist; Director, Pediatric Assessment, Learning & Support (PALS), New York, NY.
In Please explain Time Out To Me, Drs. Laurie and Fred Zelinger offer a clear, concise and insightful look at the often misunderstood and misinterpreted concept of time out. Combining colorful illustrations and story line for children and step-by-step guidelines and principles for parents and adults, the book has unique appeal to both. I highly recommend this book, particularly to parents foraging through the tangled, complicated and sometimes scary web called parenthood. -- Iris Ackerman, LCSW, PhD, Clinical Social Worker
As a child psychiatrist, finding parenting books that are straightforward, helpful, and concise is a rare find indeed. Drs. Laurie and Fred Zelinger offer just that in Please Explain Time Out To Me. In its pages, they harness their expert clinical experience and judgment and offer it in a relatable, engaging, and entertaining way. I highly recommend this book to families who are struggling with the difficult journey of growing up and managing problem behaviors along the way. -- Stephen Perret, MD., Child Psychiatrist
Thumbs up for Drs. Zelinger's book on explaining time out to kids. As a busy working mom with six children, I have used time out effectively. I would recommend reading this book to help understand the benefits of time out for both parents and children, and the effectiveness of time-out as a learning tool. Drs. Zelinger's thought out story will be a helpful, useful contribution for kids, parents and teachers. -- Chani Jacobowitz, LCSW; Mother of 6
From the Please Explain To Me... series
Learn more at www.DrZelinger.com
From Loving Healing Press www.LHPress.com
Автор: Skelly, Samantha Название: Hungry For Happiness ISBN: 1401957722 ISBN-13(EAN): 9781401957728 Издательство: Hay House Рейтинг: Цена: 3414.00 р. Наличие на складе: Поставка под заказ.
Описание: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated. Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.
As children, we are taught what to do, what not to do, how to socialize and make others comfortable, how to fit in with our peers, and gain their affection, but we were never taught to love, appreciate, and respect ourselves.
Because of that the human psyche is riddled with self-doubt, feelings of guilt, shame, and self-loathing. I say enough of that
I say we deserve more love, and understanding from ourselves.
Do you want to fall in love, cherish, pamper & take care of yourself like you never thought you could?
Then this workbook is perfect for you. From easy to follow exercises, DIY spa treatments, to therapeutic exercises and minimalist tips we can all benefit from this book is jam packed with all sorts of value.
What are you waiting for?
Автор: Makris Katina Название: Journaling with Katina: Loving Yourself Enough to Thrive ISBN: 0578783630 ISBN-13(EAN): 9780578783635 Издательство: Неизвестно Рейтинг: Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The human being is a marvelous creature. Our mind is genius and our heart and spirit are so very wise and powerful. Society sadly has become so accelerated in the recent decades, that many of us are running ahead of our own self-awareness and spend crazy amounts of time spinning around in chores, work, obligations and Internet feeds. We often forget how to attune to our inner wisdom.
This journal is a sacred space of your own, to work with Katina Makris and her words, so you too can transform your life and thrive amid challenges, a pandemic or self-limiting patterns.
Please receive this journal as an opportunity to journey to your soul's center and heart's knowing wisdom.
Katina's carefully selected prompts guide you in a step-by-step process of spontaneous journaling, to access self-empowerment and the innate energy to create your own future no matter the odds or fears at hand. This process helps all of us, even the happiest folks seeking more self-awareness.
Coming to learn to love yourself is one of the greatest gifts you can receive. To thrive is to live from your most optimal potentials. Open the pages and receive.
Syleena Johnson's highly anticipated self-help book, The Weight Is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career.
Honest, heart-warming and human, The Weight Is Over shares Syleena's pain and progression, providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health.
A love letter to life's lessons, The Weight Is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others.
An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.
Syleena Johnson's highly anticipated self-help book, The Weight Is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career.
Honest, heart-warming and human, The Weight Is Over shares Syleena's pain and progression, providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health.
A love letter to life's lessons, The Weight Is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others.
An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.
Автор: Banks Reyna Joy Название: The 30-Day Journey to Loving the Woman in Me ISBN: 1644922126 ISBN-13(EAN): 9781644922125 Издательство: Неизвестно Рейтинг: Цена: 2200.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: ★★ Have you ever felt the weight of the world on your shoulders?★★ ★★ Do you live through your every day feeling waves of others' emotions crashing into you?★★
Empaths are very frequently portrayed as borderline magical beings - and in many ways, they are. However, if you are an empath, you might have a difficult time understanding yourself and your true nature, as well as the fact that you too can be just as dual-sided as everyone else.
This is mainly due to a vast array of literature that portrays empaths as angelic figures with super-powers similar to those of a made-up character, rather than real human beings with very real aches and pains.
If you are tired of mystified definitions and books that don't say much in terms of what empaths should do to be happier and healthier, yours search stops here. If you want to learn an objective way to look at empathy (and its antagonist, narcissism), Empath is the book you have been waiting for. If you want to learn how to be happier with who you are, you have in your hands the pages detailing this process.
In Empath, you will learn:
What an empath is. Are you one, and if so, how much?
The pitfalls and why it's essential to control the darker side.
Why empaths and narcissists are always connected.
Are empaths all good? Are narcissists all bad?
What an empath can do to protect themselves and their emotions.
How to set boundaries as an empath.
What is EQ?
The link between EQ, empaths, and narcissists.
Purchase it now, and allow yourself to be happy. You are a truly unique being just the way you are, and you deserve nothing but the best that life has to offer. This book is your head-start to finding peace as an empath
Автор: Burgham Laurelle Название: The Seven Steps to Finally Loving Yourself ISBN: 1785550837 ISBN-13(EAN): 9781785550836 Издательство: Неизвестно Цена: 2203.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
I want to put you at ease here: It is DEFINITELY possible for anybody to become more self-confident and to learn to love themselves, regardless of past traumatic experiences. If you start modelling what other confident people say, do, believe, and focus on, you absolutely can start making a difference in the way you're living your life, starting today.
Just imagine it: a life where you're fulfilled, happy, a life where you love yourself. Love what you do. Love your friends and family members. Leading a life that's super rewarding and where you get to experience the best that this world has to offer
I know Life can seem overbearing at times, but in retrospect, leading a great life where you have a deep love for yourself is not something that just happens by accident. It is a design and a constant effort.
The contents of this book will teach you how to:
- Rediscover the happiness and love you were always meant to experience
in your life
- Turn mundane situations into incredible opportunities for self-growth
- Harness absolute and irrepressible confidence in yourself
- Identify and conquer your limiting beliefs that prevent you from loving
yourself and your life
...and much, much more
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
