Bouncing Forward: The Art and Science of Cultivating Resilience, Haas Michaela

Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love. --Tara Brach, PhD, author of Radical Acceptance and True Refuge

Discover the advantages of adversity and find meaning in the messiness...[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured. --Linda Graham, MFT, author of Bouncing Back

Thrive in the face of challenges and radically change your perspective on adversity and loss with the cutting-edge science of posttraumatic growth and these powerful methods to grow from victim to survivor in this great message of hope (The Huffington Post).

Learn how to become stronger, happier, and more resilient in the face of lifes inevitable setbacks through twelve inspiring stories from survivors of cancer, addiction, PTSD, the Holocaust, loss of a love one, and childhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journey to wisdom, love, and purpose.