The Diabetic Cookbook 2021: Over 100 Easy and Healthy Recipes to Help You Balance Your Blood Sugars 21 Day Meal Plan to Manage Type 2 Diabetes, Healthy Publishing
Описание: What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate--judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people--could indeed be called "violent communication." What is Nonviolent Communication?Nonviolent Communication is the integration of four things: - Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity
- Language: understanding how words contribute to connection or distance
- Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all
- Means of influence: sharing "power with others" rather than using "power over others" Nonviolent Communication serves our desire to do three things: - Increase our ability to live with choice, meaning, and connection
- Connect empathically with self and others to have more satisfying relationships
- Sharing of resources so everyone is able to benefit
Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
An updated 3rd edition of Dowding's full-color gardener's journal with perpetual diary--75% advice on how to grow great crops, 25% writing space for each day of the year--a manual to inform and inspire, from a no-dig pioneer and one of Britain's most trusted vegetable gardeners
Use this journal year after year to make the best decisions, with your notes alongside Charles Dowding's suggestions for future reference. Advice in the diary section is linked to each week of the season, and takes you through the annual cycle, from clearing weeds, feeding soil, and sowing to harvesting and storing vegetables.
Advice on sowing and planting methods, plus raising plants at home
Best sowing dates: seeds neither fail in cold nor start too late
Advantages of no dig: saving time, fewer weeds and bigger crops
How to maintain control of weeds through timely mulching and hoeing
How to feed soil just once a year, for strong and healthy growth
When and how to make all the harvests, with advice on storing produce too
Charles' garden beds grow two crops a year, are cheap to establish and easy to maintain. His growing methods are easy to understand and work on small areas as well as large ones.
Charles' gardens are famous for the absence of weeds, and it's a fact that untilled soil, with a humus-rich surface, germinates fewer pioneer weed seeds. By feeding and favouring the life in your soil and working in sympathy with how nature runs things, you create a clear path to bigger harvests with less effort.
The diary explains these methods and weaves them into a timeline of action, to increase your success rate. Good timing is good gardening Book is most appropriate for zones 8/9, for other zones the dates need adapting: for example he has great feedback from zone 6 gardeners using his methods. And readers can flesh out the detail with his You Tube videos, where over half the audience is North American.
Автор: Patrick Holford and Jerome Burne Название: 10 Secrets of Healthy Ageing ISBN: 0749956542 ISBN-13(EAN): 9780749956547 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть (1 шт.) Описание: The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
Автор: Cotton Fearne Название: Cook Happy, Cook Healthy ISBN: 140916375X ISBN-13(EAN): 9781409163756 Издательство: Orion Рейтинг: Цена: 3036.00 р. Наличие на складе: Есть (1 шт.) Описание: `Cook Happy, Cook Healthy - easy ways to feed everybody and put a smile on their faces while you`re at it...` SUNDAY MIRRORDelicious recipes to make life just that bit healthier and a lot easier.
Автор: Fitzgerald Matt Название: Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us ISBN: 1605988294 ISBN-13(EAN): 9781605988290 Издательство: Неизвестно Рейтинг: Цена: 2890.00 р. Наличие на складе: Есть (1 шт.) Описание: From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by "science," a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one's own habits, lifestyle, and genetics/body type. Many professional athletes already practice this "Good Enough" diet, and now we can too and ditch the brainwashing of these diet cults for good.
Автор: Durrant-peatfield, Barry Название: Your thyroid and how to keep it healthy ISBN: 190514010X ISBN-13(EAN): 9781905140107 Издательство: Неизвестно Рейтинг: Цена: 3087.00 р. Наличие на складе: Есть (1 шт.) Описание: Thyroid problems are notoriously difficult to diagnose and many people suffer for years, undergoing treatments for the symptoms rather than the underlying problem. Based on many years` experience in this complex field, the author describes the practical ways in which sufferers can help themselves.
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
This widely recommended parenting guide offers a wealth of practical techniques to help you identify and communicate your own values about sexuality to your children, infants to age twelve. In this revised edition, acclaimed parenting educator Debra Haffner covers the latest research and addresses issues of timely concern, including Internet safety. The book includes:
Values Exercises to help you identify and communicate your beliefs to your children
Special Issues to advise you on discussing difficult topics
Teachable Moments to help you recognize opportunities or entry points into a discussion of important issues.
I believe it is up to you and your partner to decide on the messages and values you want to give your child about sexuality, Haffner writes. It is your right and your responsibility to share them with your child.
Автор: Itsines Kayla Название: Bikini Body 28-Day Healthy Eating & Lifestyle Guide ISBN: 1509842098 ISBN-13(EAN): 9781509842094 Издательство: Pan Macmillan Рейтинг: Цена: 2193.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
Описание: In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state--the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.
Описание: 50 satisfying and nourishing vegan meals--especially for pregnant moms Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you'll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
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