You: Raising Your Child: The Owner`s Manual from First Breath to First Grade, Roizen Michael F., Oz Mehmet
Автор: Michael F. Roizen and Mehmet C. Oz Название: You: On a Diet ISBN: 0007241844 ISBN-13(EAN): 9780007241842 Издательство: HarperCollins UK Рейтинг: Цена: 2111.00 р. Наличие на складе: Поставка под заказ.
Описание: Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner`s Manual`, have devised a diet that is so effective you`ll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.
The #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
As you increase the amount you exercise, the rewards you gain from it increase as well.
If you're not a smoker, you have nothing to worry about when it comes to your lungs.
Your immune system always knows the difference between your own cells and enemy invaders.
The biggest threat to your arteries is cholesterol.
Memory loss is a natural, inevitable part of aging.
Stress is the greatest ager, and controlling it changes which of your genes is on.
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.
Описание: From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. "If you want to have a better brain and body...This is your manual for transformation" (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you're a smoker, a couch potato, or a marshmallow addict, it's never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you've already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness--including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets--grounded in cutting-edge scientific research and culled from experience coaching thousands--to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. "If you ever wanted a second chance at redoing your life, reimagining the areas that don't work--body, mind, relationships, and more--This Is Your Do-Over is your guide" (Mark Hyman, MD, #1 New York Times bestselling author).
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